Zvisungo Nhanga nemichero
| nhanga | 250.0 (gramu) |
| maapuro | 250.0 (gramu) |
| plum | 250.0 (gramu) |
| mazambiringa akaomeswa | 50.0 (gramu) |
| shuga | 50.0 (gramu) |
| sinamoni | 0.2 (chipunu) |
| yogurt | 250.0 (gramu) |
| mafuta | 20.0 (gramu) |
| mvura | 100.0 (gramu) |
Nzira yekugadzirira
Cheka manhanga kuita zvidimbu uye woira mumafuta nemvura shoma. Gadzira zvakanaka michero, sangana nemazambiringa akaomeswa uye manhanga. Fukidza neshuga, sinamoni uye wedzera yogati.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 81.1 kcal | 1684 kcal | 4.8% | 5.9% | 2076 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 2.7% | 4471 d |
| mafuta | 2.4 d | 56 d | 4.3% | 5.3% | 2333 d |
| Carbohydrate | 14.1 d | 219 d | 6.4% | 7.9% | 1553 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 6.2% | 2000 d |
| Mvura | 59.5 d | 2273 d | 2.6% | 3.2% | 3820 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 41.1% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 d |
| Vitamini B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 d |
| Vitamini B9, folate | 2.7 magiramu | 400 magiramu | 0.7% | 0.9% | 14815 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 4.1% | 3000 d |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 d |
| Vhitamini D, calciferol | 0.004 magiramu | 10 magiramu | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 d |
| Vhitamini H, biotin | 0.06 magiramu | 50 magiramu | 0.1% | 0.1% | 83333 d |
| Vitamini PP, HERE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 d |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 d |
| Nesilicon, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 d |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 d |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 d |
| Sarufa, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 d |
| Phosphorus, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 d |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 21.9 magiramu | ~ | |||
| Bohr, B. | 48.8 magiramu | ~ | |||
| Vanadium, V | 0.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 d |
| Iodine, ini | 3.4 magiramu | 150 magiramu | 2.3% | 2.8% | 4412 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 9.9% | 1250 d |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 d |
| Mhangura, Cu | 71.6 magiramu | 1000 magiramu | 7.2% | 8.9% | 1397 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 7% | 1750 d |
| Nickel, ari | 6.4 magiramu | ~ | |||
| Rubidium, Rb | 12.6 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1.1% | 11000 d |
| Fluorine, F | 20.7 magiramu | 4000 magiramu | 0.5% | 0.6% | 19324 d |
| Chrome, Kr | 2.1 magiramu | 50 magiramu | 4.2% | 5.2% | 2381 d |
| Zingi, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 81,1 kcal.
Nungu nemichero akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Nhanga nemichero PER 100 g
- 22 kcal
- 47 kcal
- 49 kcal
- 264 kcal
- 399 kcal
- 247 kcal
- 68 kcal
- 661 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 81,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Nungu nemichero, mabikirwo, macalorie, zvinovaka muviri