Zvisungo Nhanga pamwe nzungu
| nhanga | 500.0 (gramu) |
| walnut | 100.0 (gramu) |
| lemon | 1.0 (chidimbu) |
| uchi | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Bvisa manhanga, weta neshevings. Pukuta zest kubva kumoni yakakoswa, svina muto mairi. Gadzira zvakanaka kana kukuya nzungu mune yekugaya kofi. Sanganisa zvese, wedzera huchi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 111.4 kcal | 1684 kcal | 6.6% | 5.9% | 1512 d |
| MaProteins | 3.6 d | 76 d | 4.7% | 4.2% | 2111 d |
| mafuta | 0.07 d | 56 d | 0.1% | 0.1% | 80000 d |
| Carbohydrate | 25.8 d | 219 d | 11.8% | 10.6% | 849 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 5.8% | 1538 d |
| Mvura | 64 d | 2273 d | 2.8% | 2.5% | 3552 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 89.8% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6% | 1500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3% | 3000 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9% | 1000 d |
| Vitamini B9, folate | 24.8 magiramu | 400 magiramu | 6.2% | 5.6% | 1613 d |
| Vitamini C, ascorbic | 8.2 mg | 90 mg | 9.1% | 8.2% | 1098 d |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 24% | 375 d |
| Vhitamini H, biotin | 0.006 magiramu | 50 magiramu | 833333 d | ||
| Vitamini PP, HERE | 1.0976 mg | 20 mg | 5.5% | 4.9% | 1822 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 253.3 mg | 2500 mg | 10.1% | 9.1% | 987 d |
| Calcium, CA | 41.4 mg | 1000 mg | 4.1% | 3.7% | 2415 d |
| Magnesium, mg | 44.1 mg | 400 mg | 11% | 9.9% | 907 d |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.5% | 17333 d |
| Sarufa, S | 29.1 mg | 1000 mg | 2.9% | 2.6% | 3436 d |
| Phosphorus, P. | 117.3 mg | 800 mg | 14.7% | 13.2% | 682 d |
| Chlorine, Cl | 19.2 mg | 2300 mg | 0.8% | 0.7% | 11979 d |
| Tsvaga Elements | |||||
| Bohr, B. | 10.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 3.9% | 2250 d |
| Iodine, ini | 1.5 magiramu | 150 magiramu | 1% | 0.9% | 10000 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 17.1% | 526 d |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 16.2% | 552 d |
| Mhangura, Cu | 225.1 magiramu | 1000 magiramu | 22.5% | 20.2% | 444 d |
| Molybdenum, Mo. | 0.06 magiramu | 70 magiramu | 0.1% | 0.1% | 116667 d |
| Fluorine, F | 187.4 magiramu | 4000 magiramu | 4.7% | 4.2% | 2134 d |
| Zingi, Zn | 0.6145 mg | 12 mg | 5.1% | 4.6% | 1953 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 14.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 111,4 kcal.
Nhanga pamwe nzungu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%, vhitamini E - 26,7%, magnesium - 11%, phosphorus - 14,7%, cobalt - 19%, manganese - 18,1%, mhangura - 22,5, XNUMX, zvishanu%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA Nhanga nenungu PER 100 g
- 22 kcal
- 656 kcal
- 34 kcal
- 328 kcal
Tags: Maitiro ekubika, macalorie zvemukati 111,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika manhanga nenzungu, mabikirwo, macalorie, zvinovaka muviri