Ingredients Tsuro meatballs
| nyama yetsuro | 600.0 (gramu) |
| huku yehuku | 2.0 (chidimbu) |
| mupunga groats | 3.0 (tafura yetafura) |
| parsley | 1.0 (tafura yetafura) |
| mandimu zest | 1.0 (tafura yetafura) |
| tafura yemunyu | 1.0 (chipunu) |
| muto wedomasi | 2.0 (chipunu) |
| hupfu hwegorosi, premium | 2.0 (tafura yetafura) |
| mumonia | 2.0 (tafura yetafura) |
| ruomba | 4.0 (tafura yetafura) |
| mafuta | 1.0 (chipunu) |
| mvura | 1.0 (girazi rezviyo) |
Nzira yekugadzirira
Fashaidza mupunga. Pfuura tsuro nyama kuburikidza neguyo, wedzera yakabikwa crumbly mupunga, zai yolks, yakatsetseka yakagurwa parsley, munyu, grated ndimu zest. Sakanidza zvinhu zvose zvakanaka, gadzira mabhora akatenderera kubva muhuwandu, nyura mumvura inopisa ine munyu, iyo yakawedzerwa mafuta, uye kubika pamoto muduku. Bvisa mabhora apera kubva mumuto nechipunu chakaiswa. Dissolve hupfu mutomato juice uye usanganise nemvura iyo nyama yakabikwa. Birai mvura, wedzera muto wemonamu, sour cream. Dururira nyama dzakagadzirirwa dzakagadzirwa nemuto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105.9 kcal | 1684 kcal | 6.3% | 5.9% | 1590 d |
| MaProteins | 7.1 d | 76 d | 9.3% | 8.8% | 1070 d |
| mafuta | 5.9 d | 56 d | 10.5% | 9.9% | 949 d |
| Carbohydrate | 6.5 d | 219 d | 3% | 2.8% | 3369 d |
| Organic acids | 26.4 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 3.3% | 2857 d |
| Mvura | 35.7 d | 2273 d | 1.6% | 1.5% | 6367 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 52.5% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 d |
| Vitamini B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 d |
| Vitamini B9, folate | 8.5 magiramu | 400 magiramu | 2.1% | 2% | 4706 d |
| Vitamini B12, cobalamin | 0.8 magiramu | 3 magiramu | 26.7% | 25.2% | 375 d |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.9% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 3.8% | 2500 d |
| Vitamini PP, HERE | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 d |
| Calcium, CA | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 d |
| Nesilicon, Si | 4.2 mg | 30 mg | 14% | 13.2% | 714 d |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 d |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 d |
| Sarufa, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 d |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 10.3% | 920 d |
| Chlorine, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 23.1 magiramu | ~ | |||
| Bohr, B. | 51.4 magiramu | ~ | |||
| Vanadium, V | 2 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 1.8% | 5172 d |
| Cobalt, Co. | 5.9 magiramu | 10 magiramu | 59% | 55.7% | 169 d |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 d |
| Mhangura, Cu | 90.4 magiramu | 1000 magiramu | 9% | 8.5% | 1106 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 6.9% | 1373 d |
| Nickel, ari | 4.6 magiramu | ~ | |||
| Tungamira, Sn | 0.1 magiramu | ~ | |||
| Rubidium, Rb | 52.1 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.4% | 27500 d |
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 25 magiramu | 4000 magiramu | 0.6% | 0.6% | 16000 d |
| Chrome, Kr | 3.6 magiramu | 50 magiramu | 7.2% | 6.8% | 1389 d |
| Zingi, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 105,9 kcal.
Tsuro meatballs akapfuma mavhitamini nemamineral akadai: vhitamini A - 55,6%, vhitamini B12 - 26,7%, vhitamini C - 11,8%, silicon - 14%, chlorine - 19,6%, cobalt - 59%.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE NECHEMICAL COMPOSITION YEMAREPI ZVINOPIWA Meatballs kubva kunyama yetsuro PA 100 g.
- 183 kcal
- 354 kcal
- 333 kcal
- 49 kcal
- 47 kcal
- 0 kcal
- 18 kcal
- 334 kcal
- 33 kcal
- 162 kcal
- 661 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 105,9 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Rabbit meatballs, resipi, macalorie, zvinovaka muviri.