Zvishandiso Rhubarb Rice Casserole
| mupunga groats | 1.0 (girazi rezviyo) |
| mvura | 1.0 (girazi rezviyo) |
| mhou yemukaka | 1.0 (girazi rezviyo) |
| tafura yemunyu | 0.5 (chipunu) |
| mafuta | 2.0 (tafura yetafura) |
| zai rehuku | 4.0 (chidimbu) |
| rhubarb petioles | 400.0 (gramu) |
| shuga | 150.0 (gramu) |
| sinamoni | 0.3 (chipunu) |
| shuga | 1.0 (tafura yetafura) |
| cocoa upfu 1.0 | chayn. spoon (kutonhora kugadzira) |
Nzira yekugadzirira
Birai sadza yakashambidzwa mumvura, wedzera mukaka uye bika kusvikira hafu yabikwa, munyu. Fukidza iyo yakasvuurwa rhubarb yakatemwa kuita zvidimbu neshuga uye unomira kwemaawa maviri. Paradzanisa mazai machena kubva pamazai, grind iyo yolks neshuga, sanganisa neyakagwamba porogi. Rova vachena kuita furo gobvu. Isa dura remupunga porridge muchimiro chakakora, pamusoro - rhubarb isina sirasi, yakarova mapuroteni, kusasa musanganiswa wepunu yeshuga uye cocoa. Bika muchoto. Shumira ne rhubarb syrup.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 155.3 kcal | 1684 kcal | 9.2% | 5.9% | 1084 d |
| MaProteins | 3.3 d | 76 d | 4.3% | 2.8% | 2303 d |
| mafuta | 6.2 d | 56 d | 11.1% | 7.1% | 903 d |
| Carbohydrate | 23.1 d | 219 d | 10.5% | 6.8% | 948 d |
| Organic acids | 16.4 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 3.9% | 1667 d |
| Mvura | 59 d | 2273 d | 2.6% | 1.7% | 3853 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 5.7% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 d |
| Vitamini B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 d |
| Vitamini B9, folate | 4.2 magiramu | 400 magiramu | 1.1% | 0.7% | 9524 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 2.1% | 3000 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.9% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 d |
| Vhitamini H, biotin | 3.3 magiramu | 50 magiramu | 6.6% | 4.2% | 1515 d |
| Vitamini PP, HERE | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 d |
| Calcium, CA | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 d |
| Nesilicon, Si | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 d |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 d |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 d |
| Sarufa, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 d |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 d |
| Chlorine, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 7.4 magiramu | ~ | |||
| Bohr, B. | 16 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 d |
| Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 1.7% | 3846 d |
| Cobalt, Co. | 1.5 magiramu | 10 magiramu | 15% | 9.7% | 667 d |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 d |
| Mhangura, Cu | 80.5 magiramu | 1000 magiramu | 8.1% | 5.2% | 1242 d |
| Molybdenum, Mo. | 2.8 magiramu | 70 magiramu | 4% | 2.6% | 2500 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Tungamira, Sn | 1.9 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.3% | 18333 d |
| Strontium, Sr. | 2.5 magiramu | ~ | |||
| Fluorine, F | 18 magiramu | 4000 magiramu | 0.5% | 0.3% | 22222 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 1.3% | 5000 d |
| Zingi, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 64.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 155,3 kcal.
Rice casserole ine rhubarb akapfuma mavitamini nemaminerari senge: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAZIVO RECIPE Rice casserole ine rhubarb PER 100 g
- 333 kcal
- 0 kcal
- 60 kcal
- 0 kcal
- 661 kcal
- 157 kcal
- 16 kcal
- 399 kcal
- 247 kcal
- 399 kcal
- 289 kcal
Tags: Maitiro ekubika, macalorie zvemukati 155,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika