Zvisungo Rice omelets ne cherries
| Cherry | 250.0 (gramu) |
| mupunga groats | 125.0 (gramu) |
| mhou yemukaka | 500.0 (gramu) |
| ruomba | 0.8 (girazi rezviyo) |
| hupfu hwegorosi, premium | 7.0 (tafura yetafura) |
| zai rehuku | 4.0 (chidimbu) |
| shuga | 2.0 (tafura yetafura) |
| mafuta | 40.0 (gramu) |
Nzira yekugadzirira
Dururira mupunga wakasukwa mumukaka uri kufashaira uye wira. Wobva watonhodza mupunga zvishoma, wedzera mukisi wakasviba, furawa, mazai, shuga uye munyu, sanganisa zvese zvakanaka. Gurai mukanyiwa muzvikamu uye gadzirai muchimiro chema omelets. Wobva wawedzera ma omelette maviri imwe neimwe, uye kusasa neshuga uye ma cherries pakati pavo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 d |
| MaProteins | 4.4 d | 76 d | 5.8% | 3.8% | 1727 d |
| mafuta | 7.1 d | 56 d | 12.7% | 8.3% | 789 d |
| Carbohydrate | 19.1 d | 219 d | 8.7% | 5.7% | 1147 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1% | 6667 d |
| Mvura | 57.6 d | 2273 d | 2.5% | 1.6% | 3946 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 d |
| Vitamini B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 d |
| Vitamini B9, folate | 7.7 magiramu | 400 magiramu | 1.9% | 1.2% | 5195 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.4% | 1500 d |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 2% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 d |
| Vhitamini H, biotin | 4.1 magiramu | 50 magiramu | 8.2% | 5.3% | 1220 d |
| Vitamini PP, HERE | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 d |
| Calcium, CA | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 d |
| Nesilicon, Si | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 d |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 d |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 d |
| Sarufa, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 d |
| Phosphorus, P. | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 d |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 103.3 magiramu | ~ | |||
| Bohr, B. | 32.5 magiramu | ~ | |||
| Vanadium, V | 11.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 d |
| Iodine, ini | 6.5 magiramu | 150 magiramu | 4.3% | 2.8% | 2308 d |
| Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 11.7% | 556 d |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 d |
| Mhangura, Cu | 58.2 magiramu | 1000 magiramu | 5.8% | 3.8% | 1718 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 5.3% | 1228 d |
| Nickel, ari | 2.9 magiramu | ~ | |||
| Tungamira, Sn | 4.9 magiramu | ~ | |||
| Rubidium, Rb | 12.8 magiramu | ~ | |||
| Selenium, Kana | 1.2 magiramu | 55 magiramu | 2.2% | 1.4% | 4583 d |
| Strontium, Sr. | 5.9 magiramu | ~ | |||
| Titan, iwe | 0.9 magiramu | ~ | |||
| Fluorine, F | 21.8 magiramu | 4000 magiramu | 0.5% | 0.3% | 18349 d |
| Chrome, Kr | 2.6 magiramu | 50 magiramu | 5.2% | 3.4% | 1923 d |
| Zingi, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 60.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 153,6 kcal.
Rice omelets nema cherries akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Rice omelettes ane cherries PER 100 g
- 52 kcal
- 333 kcal
- 60 kcal
- 162 kcal
- 334 kcal
- 157 kcal
- 399 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 153,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Rice omelets ine cherries, recipe, macalorie, zvinovaka muviri