Zvishandiso Rye tortillas
| majarini | 125.0 (gramu) |
| uchi | 2.0 (tafura yetafura) |
| mushaba | 1.0 (chipunu) |
| furawa ye rye, mbeu | 3.0 (girazi rezviyo) |
| zai rehuku | 1.0 (chidimbu) |
Nzira yekugadzirira
Gaya margarine akapfava (asi asina kunyungudika) nehuni yehuni ine hupfu hushoma umo musoda wakasanganiswa, tyaira muzai, chigaya, wedzera huchi nekukuya zvakare. Wobva wawedzera hupfu kudzamara hupfu hwacho hwaringana kuita matilla. Rongedza mukanyiwa mu "sausage", ugovane kuita zvidimbu zvakaenzana, gadzira makeke akapfava kubva kwavari woisa pabheka. Bika pa t = 180-200 madigiri kwemaminitsi makumi maviri. Kuda kuona netochi. Isa makeke akapedzwa muhari yakaoma enamel, vhara uye varegedze zvishoma. majarini 20 g uchi 125 tbsp. l. pasoda 2 tsp. hupfu hwe rye 1-3 makapu zai 4 pc.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 390 kcal | 1684 kcal | 23.2% | 5.9% | 432 d |
| MaProteins | 5.2 d | 76 d | 6.8% | 1.7% | 1462 d |
| mafuta | 17.8 d | 56 d | 31.8% | 8.2% | 315 d |
| Carbohydrate | 55.8 d | 219 d | 25.5% | 6.5% | 392 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.4% | 6667 d |
| Mvura | 18.4 d | 2273 d | 0.8% | 0.2% | 12353 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 2.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 d |
| Vitamini B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 d |
| Vitamini B9, folate | 23.6 magiramu | 400 magiramu | 5.9% | 1.5% | 1695 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 0.3% | 10000 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 d |
| Vhitamini H, biotin | 2.6 magiramu | 50 magiramu | 5.2% | 1.3% | 1923 d |
| Vitamini PP, HERE | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 d |
| Calcium, CA | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 d |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 d |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 d |
| Sarufa, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 d |
| Phosphorus, P. | 95.7 mg | 800 mg | 12% | 3.1% | 836 d |
| Chlorine, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 2.8% | 900 d |
| Iodine, ini | 1.5 magiramu | 150 magiramu | 1% | 0.3% | 10000 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 1.8% | 1429 d |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 d |
| Mhangura, Cu | 11 magiramu | 1000 magiramu | 1.1% | 0.3% | 9091 d |
| Molybdenum, Mo. | 0.4 magiramu | 70 magiramu | 0.6% | 0.2% | 17500 d |
| Fluorine, F | 13.1 magiramu | 4000 magiramu | 0.3% | 0.1% | 30534 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.2% | 16667 d |
| Zingi, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 40 d | ~ | |||
| Mono- uye disaccharides (shuga) | 9.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 37.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 390 kcal.
Rye tortillas akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini E - 42,7%, phosphorus - 12%, iron - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA RECIPE INGREDIENTS Rye makeke PER 100 g
- 743 kcal
- 328 kcal
- 0 kcal
- 305 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 390 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Rye tortillas, recipe, macalorie, zvinovaka muviri