Zvishandiso Roll "Gourmet Mirage"
| mukaka wakanyoroveswa neshuga | 400.0 (gramu) |
| zai rehuku | 3.0 (chidimbu) |
| hupfu hwegorosi, premium | 1.0 (girazi rezviyo) |
| majarini | 50.0 (gramu) |
| mushaba | 0.5 (chipunu) |
| vanillin | 0.5 (chipunu) |
| ruomba | 2.0 (girazi rezviyo) |
| shuga | 5.0 (tafura yetafura) |
| walnut | 0.2 (girazi rezviyo) |
| mazambiringa akaomeswa | 50.0 (gramu) |
| apricot | 50.0 (gramu) |
| Plum | 50.0 (gramu) |
Nzira yekugadzirira
Mutsa zvirimo mugaba remukaka wakanyoroveswa, margarine akanyungudika, mazai neupfu. Wedzera slaked soda. Girisa pepa rekutsvagisa nemafuta pamativi ese maviri, pfeka pepa rekubheka, dururira iyo bundu zvakaenzana pamusoro payo (huwandu hwehupfu mune ino kamukira hwakagadzirirwa hombe yekubheka pepa, kune ovhiri yakajairwa). Ovheni muchoto yakapetwa kusvika pamadhigirii mazana maviri kusvika pavara rakanaka regoridhe (usapfuure). Mushure mokuburitsa muchoto, chiise patafura nekutsvaga mapepa kumusoro, bvisa uye uarase. Kana iyo micheto yaomesa, vacheke nekukurumidza nebanga rakapinza. Dururira muto wakasviba neshuga mumoto unopisa uye zvakaenzana kugovera kuzadza (ndiani ane uye ndiani anoda chii, kusarudza kubva: nzungu, maapurikoti akaomeswa akaomeswa, mapuruni ane steamed, mazambiringa akaomeswa, macheriri, nezvimwewo). Kurumidza, sunga uye zvakarongedzwa kumonera mupumburu, rara pamwe nesoni pasi, uye wozoita chero chaunoda nacho: unogona kuizadza nechero chero ipi, kumwaya neshuga yeupfu, pakupedzisira idye saizvozvo, asi rega irimire mufiriji zvisati zvaitika kuunza kuravira pakukwana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 304.9 kcal | 1684 kcal | 18.1% | 5.9% | 552 d |
| MaProteins | 5.5 d | 76 d | 7.2% | 2.4% | 1382 d |
| mafuta | 14.9 d | 56 d | 26.6% | 8.7% | 376 d |
| Carbohydrate | 39.7 d | 219 d | 18.1% | 5.9% | 552 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 1.5% | 2222 d |
| Mvura | 17.2 d | 2273 d | 0.8% | 0.3% | 13215 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 10.9% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 d |
| Vitamini B4, choline | 69.9 mg | 500 mg | 14% | 4.6% | 715 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 d |
| Vitamini B9, folate | 7.6 magiramu | 400 magiramu | 1.9% | 0.6% | 5263 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.3% | 1000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.7% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 d |
| Vhitamini H, biotin | 3.8 magiramu | 50 magiramu | 7.6% | 2.5% | 1316 d |
| Vitamini PP, HERE | 1.213 mg | 20 mg | 6.1% | 2% | 1649 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 d |
| Calcium, CA | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 d |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 d |
| Sodium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 d |
| Sarufa, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 d |
| Phosphorus, P. | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 d |
| Chlorine, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 94.8 magiramu | ~ | |||
| Bohr, B. | 3.3 magiramu | ~ | |||
| Vanadium, V | 8.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 1.6% | 2000 d |
| Iodine, ini | 5.9 magiramu | 150 magiramu | 3.9% | 1.3% | 2542 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 6.2% | 526 d |
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 d |
| Mhangura, Cu | 44.9 magiramu | 1000 magiramu | 4.5% | 1.5% | 2227 d |
| Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 1.4% | 2258 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.5 magiramu | ~ | |||
| Selenium, Kana | 1.5 magiramu | 55 magiramu | 2.7% | 0.9% | 3667 d |
| Titan, iwe | 1 magiramu | ~ | |||
| Fluorine, F | 39.5 magiramu | 4000 magiramu | 1% | 0.3% | 10127 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.3% | 10000 d |
| Zingi, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 19.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 57.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 304,9 kcal.
Tora "Gourmet Mirage" akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B2 - 11,1%, choline - 14%, vhitamini E - 14%, potasium - 11,6%, calcium - 13,2%, phosphorus - 16,4%, cobalt - 19%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA RECIPE INGREDIENTS Rora "Gourmet Mirage" PER 100 g
- 261 kcal
- 157 kcal
- 334 kcal
- 743 kcal
- 0 kcal
- 0 kcal
- 162 kcal
- 399 kcal
- 656 kcal
- 264 kcal
- 232 kcal
- 256 kcal
Tags: Maitiro ekubika, macalorie zvemukati 304,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Gourmet Mirage Roll, recipe, macalorie, zvinovaka muviri