Zvisungo Mupunga mupunga nemapurumu
| mupunga groats | 300.0 (gramu) |
| Plum | 160.0 (gramu) |
| mvura | 700.0 (gramu) |
| shuga | 40.0 (gramu) |
| mafuta | 40.0 (gramu) |
Nzira yekugadzirira
Iyo prunes yakabikwa mumvura ine shuga. Iyo muto inodururwa, yakasvinwa, mvura inowedzerwa ku600g, inopisa kumota. Munyu, chikamu chemafuta chinowedzerwa, mupunga unodururwa uye porridge rinobikwa kusvika rabikwa. Isa porridge mundiro, yakabikwa michero pairi uye udururire nehotela.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 128.5 kcal | 1684 kcal | 7.6% | 5.9% | 1311 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 1.9% | 4000 d |
| mafuta | 2.4 d | 56 d | 4.3% | 3.3% | 2333 d |
| Carbohydrate | 26.4 d | 219 d | 12.1% | 9.4% | 830 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 4.7% | 1667 d |
| Mvura | 64.1 d | 2273 d | 2.8% | 2.2% | 3546 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 1.7% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 d |
| Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 d |
| Vitamini B9, folate | 3.2 magiramu | 400 magiramu | 0.8% | 0.6% | 12500 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 d |
| Vhitamini D, calciferol | 0.004 magiramu | 10 magiramu | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 0.9% | 8333 d |
| Vitamini PP, HERE | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 d |
| Calcium, CA | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 d |
| Nesilicon, Si | 19.5 mg | 30 mg | 65% | 50.6% | 154 d |
| Magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 d |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 d |
| Sarufa, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 d |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 d |
| Chlorine, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 d |
| Tsvaga Elements | |||||
| Bohr, B. | 23.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.2% | 50000 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 1.6% | 5000 d |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 d |
| Mhangura, Cu | 48.9 magiramu | 1000 magiramu | 4.9% | 3.8% | 2045 d |
| Molybdenum, Mo. | 0.7 magiramu | 70 magiramu | 1% | 0.8% | 10000 d |
| Nickel, ari | 0.5 magiramu | ~ | |||
| Fluorine, F | 9.8 magiramu | 4000 magiramu | 0.2% | 0.2% | 40816 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.5% | 16667 d |
| Zingi, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 16.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 128,5 kcal.
Mupunga mupunga nemichero akapfuma mavitamini uye mamineral senge: silicon - 65%, manganese - 12,2%
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Mupunga wemupunga une prunes PER 100 g
- 333 kcal
- 256 kcal
- 0 kcal
- 399 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 128,5 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika