Mukati
Zvisungo Nogai tii (Karachay-Circassian yenyika chinwiwa)
| ChiGeorgian tii (tiles) | 5.0 (gramu) |
| mhou yemukaka | 105.0 (gramu) |
| mvura | 50.0 (gramu) |
| ruomba | 50.0 (gramu) |
| tafura yemunyu | 0.1 (gramu) |
| mhiripiri nhema pizi | 1.0 (gramu) |
| clove | 0.1 (gramu) |
Nzira yekugadzirira
Teji yechiGeorgia inoiswa mumvura inodzika, yakabikwa kwemaminetsi 2-3 uye yakamisikidza kwemaminetsi mashanu kusvika matanhatu. Sefa iyo tii, wedzera mukaka unopisa wakabikwa, mukirimu wakasviba wakaunzwa kumota, munyu, mhiripiri nhema, mavhavha, sanganisa. Ipapo inosvinirwa kwemaminetsi 5-6 uye yakasvinwa. Inoburitswa ichipisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105.4 kcal | 1684 kcal | 6.3% | 6% | 1598 d |
| MaProteins | 2.6 d | 76 d | 3.4% | 3.2% | 2923 d |
| mafuta | 9.2 d | 56 d | 16.4% | 15.6% | 609 d |
| Carbohydrate | 3.3 d | 219 d | 1.5% | 1.4% | 6636 d |
| Organic acids | 2 d | ~ | |||
| Alimentary faibha | 0.05 d | 20 d | 0.3% | 0.3% | 40000 d |
| Mvura | 70.9 d | 2273 d | 3.1% | 2.9% | 3206 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 10.5% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 d |
| Vitamini B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 d |
| Vitamini B9, folate | 4.6 magiramu | 400 magiramu | 1.2% | 1.1% | 8696 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 9.5% | 1000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.6% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 4.7% | 2000 d |
| Vitamini PP, HERE | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 d |
| Calcium, CA | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 d |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 d |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 d |
| Sarufa, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 d |
| Phosphorus, P. | 79.7 mg | 800 mg | 10% | 9.5% | 1004 d |
| Chlorine, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 24.2 magiramu | ~ | |||
| Simbi, Kutenda | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 d |
| Iodine, ini | 6.1 magiramu | 150 magiramu | 4.1% | 3.9% | 2459 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 4.7% | 2000 d |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 d |
| Mhangura, Cu | 10.9 magiramu | 1000 magiramu | 1.1% | 1% | 9174 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 5% | 1892 d |
| Tungamira, Sn | 6.3 magiramu | ~ | |||
| Selenium, Kana | 1 magiramu | 55 magiramu | 1.8% | 1.7% | 5500 d |
| Strontium, Sr. | 8.2 magiramu | ~ | |||
| Fluorine, F | 13.2 magiramu | 4000 magiramu | 0.3% | 0.3% | 30303 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 1.9% | 5000 d |
| Zingi, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 105,4 kcal.
Nogai tii (Karachay-Circassian yenyika chinwiwa) akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 11,1%, iron - 12,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Nogai tii (Karachay-Circassian yenyika chinwiwa) PER 100 g
- 152 kcal
- 60 kcal
- 0 kcal
- 162 kcal
- 0 kcal
- 255 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 105,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Nogai tii (Karachay-Circassian yenyika chinwiwa), mabikirwo, macalorie, zvinovaka muviri