Zvinoriumba Salad nemafuta nevhiniga
| saladi | 300.0 (gramu) |
| vhiniga | 10.0 (gramu) |
| mafuta ezuva | 50.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
| shuga | 10.0 (gramu) |
| pasi tsvuku tsvuku | 0.1 (gramu) |
Nzira yekugadzirira
Cheka saradhi yakashambidzwa uye yakaomeswa pamashizha uye isa mundiro yesaladhi. Usati washumira, dururira muto wakagadzirwa nevhiniga pamwe nekuwedzera kwemunyu, pasi pepper, shuga nemafuta emichero, kusanganisa uye kusasa nedhiri kana parsley. Pamusoro pe saladhi, unogona kuisa magaka matsva, akacheka kuita zvidimbu, pamwe chete nemakumbo echingwa chena, akachekwa negariki uye akachekwa nenzira ye rhombuses. Shandisa saladhi kune ndiro dzenyama yakakangwa uye yakabikwa, uyewo hove dzakakangwa ..
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 167.2 kcal | 1684 kcal | 9.9% | 5.9% | 1007 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 1.1% | 5429 d |
| mafuta | 15.8 d | 56 d | 28.2% | 16.9% | 354 d |
| Carbohydrate | 5.1 d | 219 d | 2.3% | 1.4% | 4294 d |
| Organic acids | 121.3 d | ~ | |||
| Alimentary faibha | 4.3 d | 20 d | 21.5% | 12.9% | 465 d |
| Mvura | 91.4 d | 2273 d | 4% | 2.4% | 2487 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1600 magiramu | 900 magiramu | 177.8% | 106.3% | 56 d |
| Retinol | 1.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 d |
| Vitamini B9, folate | 45.1 magiramu | 400 magiramu | 11.3% | 6.8% | 887 d |
| Vitamini C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 d |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 0.8% | 7143 d |
| Vitamini PP, HERE | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 d |
| Calcium, CA | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 d |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 d |
| Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 d |
| Sarufa, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 d |
| Phosphorus, P. | 31.9 mg | 800 mg | 4% | 2.4% | 2508 d |
| Chlorine, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 535.5 magiramu | ~ | |||
| Bohr, B. | 79.9 magiramu | ~ | |||
| Vanadium, V | 159.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 d |
| Iodine, ini | 7.5 magiramu | 150 magiramu | 5% | 3% | 2000 d |
| Cobalt, Co. | 4.2 magiramu | 10 magiramu | 42% | 25.1% | 238 d |
| Lithium, Li | 37.6 magiramu | ~ | |||
| Manganese, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 d |
| Mhangura, Cu | 121.2 magiramu | 1000 magiramu | 12.1% | 7.2% | 825 d |
| Molybdenum, Mo. | 11.9 magiramu | 70 magiramu | 17% | 10.2% | 588 d |
| Nickel, ari | 4.7 magiramu | ~ | |||
| Rubidium, Rb | 143.8 magiramu | ~ | |||
| Fluorine, F | 26.3 magiramu | 4000 magiramu | 0.7% | 0.4% | 15209 d |
| Chrome, Kr | 2.8 magiramu | 50 magiramu | 5.6% | 3.3% | 1786 d |
| Zingi, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 167,2 kcal.
Saladi nemafuta uye vhiniga akapfuma mavhitamini nemamineral akadai: vhitamini A - 177,8%, vhitamini B9 - 11,3%, vhitamini C - 15,7%, vhitamini E - 48%, chlorine - 83,3%, cobalt - 42%; manganese - 14,5%, mhangura - 12,1%, molybdenum - 17%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Saladi nemafuta nevhiniga PA 100 g.
- 16 kcal
- 11 kcal
- 899 kcal
- 0 kcal
- 399 kcal
- 318 kcal
Tags: Nzira yekubika, calorie yemukati 167,2 kcal, kuumbwa kwemakemikari, kukosha kwekudya, izvo mavhitaminzi, zvicherwa, nzira yekubika Saladi nemafuta nevhiniga, resipi, macalorie, zvinovaka muviri.