Zvishandiso Chibage Saladi
| chibage | 250.0 (gramu) |
| trepang nyama | 250.0 (gramu) |
| zai rehuku | 3.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| mayonnaise | 200.0 (gramu) |
Nzira yekugadzirira
Sanganisa chibage chakakangwa nezvimedu zvegakanje zvakachekwa, hanyanisi nemazai. Unogona kuwedzera mupunga wakabikwa kana kabichi yakachekwa zvakanaka. Mwaka nemayonnaise, munyu kuravira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 319.9 kcal | 1684 kcal | 19% | 5.9% | 526 d |
| MaProteins | 7.4 d | 76 d | 9.7% | 3% | 1027 d |
| mafuta | 22.5 d | 56 d | 40.2% | 12.6% | 249 d |
| Carbohydrate | 23.4 d | 219 d | 10.7% | 3.3% | 936 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 1.6% | 2000 d |
| Mvura | 32.2 d | 2273 d | 1.4% | 0.4% | 7059 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 6.9% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 d |
| Vitamini B4, choline | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 d |
| Vitamini B9, folate | 9.9 magiramu | 400 magiramu | 2.5% | 0.8% | 4040 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 0.9% | 3333 d |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.3% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 d |
| Vhitamini H, biotin | 9.9 magiramu | 50 magiramu | 19.8% | 6.2% | 505 d |
| Vitamini PP, HERE | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 d |
| Calcium, CA | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 d |
| Nesilicon, Si | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 d |
| Magnesium, mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 d |
| Sodium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 d |
| Sarufa, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 d |
| Phosphorus, P. | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 d |
| Chlorine, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 184.2 magiramu | ~ | |||
| Bohr, B. | 109 magiramu | ~ | |||
| Vanadium, V | 31.4 magiramu | ~ | |||
| Simbi, Kutenda | 2.3 mg | 18 mg | 12.8% | 4% | 783 d |
| Iodine, ini | 5.4 magiramu | 150 magiramu | 3.6% | 1.1% | 2778 d |
| Cobalt, Co. | 3.9 magiramu | 10 magiramu | 39% | 12.2% | 256 d |
| Manganese, Mn | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 d |
| Mhangura, Cu | 119.7 magiramu | 1000 magiramu | 12% | 3.8% | 835 d |
| Molybdenum, Mo. | 10.6 magiramu | 70 magiramu | 15.1% | 4.7% | 660 d |
| Nickel, ari | 28.6 magiramu | ~ | |||
| Tungamira, Sn | 9.8 magiramu | ~ | |||
| Rubidium, Rb | 42.2 magiramu | ~ | |||
| Selenium, Kana | 10.1 magiramu | 55 magiramu | 18.4% | 5.8% | 545 d |
| Titan, iwe | 9.4 magiramu | ~ | |||
| Fluorine, F | 33.8 magiramu | 4000 magiramu | 0.8% | 0.3% | 11834 d |
| Chrome, Kr | 3.6 magiramu | 50 magiramu | 7.2% | 2.3% | 1389 d |
| Zingi, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 18.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.7 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 92.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 319,9 kcal.
Chibage saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, choline - 13,7%, vhitamini E - 73,3%, vhitamini H - 19,8%, silicon - 67,7%, phosphorus - 18,7, 12,8, 39%, iron - 19,7%, cobalt - 12%, manganese - 15,1%, mhangura - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Saradi nezviyo PER 100 g
- 35 kcal
- 157 kcal
- 41 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 319,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Chibage saladi, mabikirwo, macalorie, zvinovaka muviri