Mukati
Ingredients Sausage, zvigadzirwa zvenyama zvakabikwa mukanyiwa
| frankfurters | 5000.0 (gramu) |
| Mbiriso mukanyiwa uye mbiriso mukanyiwa (nokuti zvakakangwa pies, nyore) | 5800.0 (gramu) |
| hupfu hwegorosi, premium | 174.0 (gramu) |
| mafuta ezuva | 100.0 (gramu) |
| zai rehuku | 300.0 (gramu) |
Nzira yekugadzirira
Soseji dzakabikwa kare, masoseji madiki, soseji yakakangwa kana fried cutlets uye zvikamu zvenyama zvakanyoroveswa uye zvakabikwa mukanyiwa muchimiro chemipumburu kana oval-shaped patties. Iyo seam yemapie inogadzirwa pamusoro, uye chikamu chayo chinogona kusara chisina kuvharwa kuitira kuti chigadzirwa chakabikwa chionekwe. Zvigadzirwa zvinozorwa nezai kana melange uye zvakabikwa kwemaminetsi makumi maviri-20 patembiricha ye30-230 ° C.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 265.1 kcal | 1684 kcal | 15.7% | 5.9% | 635 d |
| MaProteins | 11.6 d | 76 d | 15.3% | 5.8% | 655 d |
| mafuta | 14.3 d | 56 d | 25.5% | 9.6% | 392 d |
| Carbohydrate | 23.9 d | 219 d | 10.9% | 4.1% | 916 d |
| Organic acids | 18 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.3% | 2857 d |
| Mvura | 65.8 d | 2273 d | 2.9% | 1.1% | 3454 d |
| dota | 9.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.4% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 d |
| Vitamini B4, choline | 26.6 mg | 500 mg | 5.3% | 2% | 1880 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 d |
| Vitamini B9, folate | 15.2 magiramu | 400 magiramu | 3.8% | 1.4% | 2632 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.3% | 15000 d |
| Vhitamini D, calciferol | 0.08 magiramu | 10 magiramu | 0.8% | 0.3% | 12500 d |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 d |
| Vhitamini H, biotin | 1.7 magiramu | 50 magiramu | 3.4% | 1.3% | 2941 d |
| Vitamini PP, HERE | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 d |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 d |
| Calcium, CA | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 d |
| Nesilicon, Si | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 d |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 d |
| Sodium, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 d |
| Sarufa, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 d |
| Phosphorus, P. | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 d |
| Chlorine, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 354.4 magiramu | ~ | |||
| Bohr, B. | 12.5 magiramu | ~ | |||
| Vanadium, V | 30.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 d |
| Iodine, ini | 5.3 magiramu | 150 magiramu | 3.5% | 1.3% | 2830 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 3.8% | 1000 d |
| Manganese, Mn | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 d |
| Mhangura, Cu | 41.2 magiramu | 1000 magiramu | 4.1% | 1.5% | 2427 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 2.8% | 1373 d |
| Nickel, ari | 0.7 magiramu | ~ | |||
| Tungamira, Sn | 1.8 magiramu | ~ | |||
| Selenium, Kana | 2 magiramu | 55 magiramu | 3.6% | 1.4% | 2750 d |
| Titan, iwe | 3.7 magiramu | ~ | |||
| Fluorine, F | 9.3 magiramu | 4000 magiramu | 0.2% | 0.1% | 43011 d |
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 0.7% | 5556 d |
| Zingi, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 20.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 21.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 265,1 kcal.
Soseji, zvigadzirwa zvenyama zvakabikwa mukanyiwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 20%, vhitamini B2 - 16,7%, vhitamini E - 11,3%, vhitamini PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2 %, manganese - 11,9%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
KALORI UYE CHEMICAL COMPOSITION yeRECIPE INGREDIENTS Masoseji, zvigadzirwa zvenyama zvakabikwa mukanyiwa PER 100 g.
- 261 kcal
- 334 kcal
- 899 kcal
- 157 kcal
Tags: Nzira yekubika, calorie yemukati 265,1 kcal, kuumbwa kwemakemikari, kukosha kwekudya, izvo mavhitaminzi, zvicherwa, nzira yekubika Masoseji, zvigadzirwa zvenyama zvakabikwa mukanyiwa, resipi, macalorie, zvinovaka muviri.