Zvishandiso Celery Sausages
| celery | 500.0 (gramu) |
| chingwa chegorosi | 100.0 (gramu) |
| nyama yemombe, 1 chikamu | 100.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| hupfu hwegorosi, premium | 150.0 (gramu) |
| breadcrumbs | 50.0 (gramu) |
| mafuta | 40.0 (gramu) |
Nzira yekugadzirira
Chekerera peiri yakasvuurwa uye yakabikwa uye sangana nechingwa chena chakanyoroveswa uye chakatsindirwa, nyama yakakangwa, zai, mbeu caraway uye munyu. Wedzera vapambi. Sculpt sausage kubva kunoguma uremu, kumonera iwo muupfu, mazai uye breadcrumbs uye fry mumafuta kumativi ese.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 d |
| MaProteins | 5.3 d | 76 d | 7% | 6.1% | 1434 d |
| mafuta | 5.1 d | 56 d | 9.1% | 8% | 1098 d |
| Carbohydrate | 12.6 d | 219 d | 5.8% | 5.1% | 1738 d |
| Organic acids | 0.04 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 3.9% | 2222 d |
| Mvura | 58 d | 2273 d | 2.6% | 2.3% | 3919 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1900 magiramu | 900 magiramu | 211.1% | 185.2% | 47 d |
| Retinol | 1.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 d |
| Vitamini B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 d |
| Vitamini B9, folate | 15.5 magiramu | 400 magiramu | 3.9% | 3.4% | 2581 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 5.9% | 1500 d |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.8% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 4.4% | 2000 d |
| Vitamini PP, HERE | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 d |
| Calcium, CA | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 2% | 4286 d |
| Magnesium, mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 d |
| Sodium, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 d |
| Sarufa, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 d |
| Phosphorus, P. | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 d |
| Chlorine, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 131.7 magiramu | ~ | |||
| Bohr, B. | 4.6 magiramu | ~ | |||
| Vanadium, V | 11.3 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 d |
| Iodine, ini | 2.6 magiramu | 150 magiramu | 1.7% | 1.5% | 5769 d |
| Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 15.8% | 556 d |
| Manganese, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 d |
| Mhangura, Cu | 44.6 magiramu | 1000 magiramu | 4.5% | 3.9% | 2242 d |
| Molybdenum, Mo. | 4 magiramu | 70 magiramu | 5.7% | 5% | 1750 d |
| Nickel, ari | 0.9 magiramu | ~ | |||
| Tungamira, Sn | 6 magiramu | ~ | |||
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1.3% | 6875 d |
| Titan, iwe | 1.4 magiramu | ~ | |||
| Fluorine, F | 12.4 magiramu | 4000 magiramu | 0.3% | 0.3% | 32258 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 2.5% | 3571 d |
| Zingi, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 54.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 114 kcal.
Celery masoseji akapfuma mavitamini uye zvicherwa senge: vhitamini A - 211,1%, cobalt - 18%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Celery sausage PER 100 g
- 13 kcal
- 235 kcal
- 218 kcal
- 157 kcal
- 334 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 114 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Celery sausages, recipe, macalorie, zvinovaka muviri