Ingredients Soup ine curd
| vakashinga kottage cheese 9% | 1.5 (girazi rezviyo) |
| zai rehuku | 3.0 (chidimbu) |
| shuga | 1.0 (girazi rezviyo) |
| mafuta | 50.0 (gramu) |
| hupfu hwegorosi, premium | 2.5 (girazi rezviyo) |
| mushaba | 0.5 (chipunu) |
| tafura yemunyu | 1.0 (chipunu) |
Nzira yekugadzirira
Kuzadza: kusanganisa cottage cheese nebhotela (hafu yenguva), 0.5 makapu eshuga uye 1 zai, bvisa zvose uye firiji. Mukanyiwa: kukuya mazai 2 ne 0.5 makapu shuga, wedzera pasoda uye munyu, wedzera 2 makapu upfu uye hafu ruomba. Kanda mukanyiwa, pinda mu 10 cm mativi, isa kuzadza uye peta mumatatu. Isa papepa rekubika mafuta uye usasa neupfu. Bika muchoto kwemaminitsi gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 244.1 kcal | 1684 kcal | 14.5% | 5.9% | 690 d |
| MaProteins | 9.6 d | 76 d | 12.6% | 5.2% | 792 d |
| mafuta | 7.9 d | 56 d | 14.1% | 5.8% | 709 d |
| Carbohydrate | 35.8 d | 219 d | 16.3% | 6.7% | 612 d |
| Organic acids | 47.8 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 2.7% | 1538 d |
| Mvura | 34.1 d | 2273 d | 1.5% | 0.6% | 6666 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.1% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 d |
| Vitamini B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 d |
| Vitamini B9, folate | 7.5 magiramu | 400 magiramu | 1.9% | 0.8% | 5333 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 0.9% | 4286 d |
| Vitamini C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 d | |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.2% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 d |
| Vhitamini H, biotin | 3.1 magiramu | 50 magiramu | 6.2% | 2.5% | 1613 d |
| Vitamini PP, HERE | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 d |
| Calcium, CA | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 d |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 d |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 d |
| Sarufa, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 d |
| Phosphorus, P. | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 d |
| Chlorine, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 247.3 magiramu | ~ | |||
| Bohr, B. | 8.7 magiramu | ~ | |||
| Vanadium, V | 21.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 0.8% | 5000 d |
| Cobalt, Co. | 1.9 magiramu | 10 magiramu | 19% | 7.8% | 526 d |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 d |
| Mhangura, Cu | 37.8 magiramu | 1000 magiramu | 3.8% | 1.6% | 2646 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 3% | 1373 d |
| Nickel, ari | 0.5 magiramu | ~ | |||
| Tungamira, Sn | 1.2 magiramu | ~ | |||
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 1% | 3929 d |
| Titan, iwe | 2.6 magiramu | ~ | |||
| Fluorine, F | 12.4 magiramu | 4000 magiramu | 0.3% | 0.1% | 32258 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 0.8% | 5000 d |
| Zingi, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 78.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 244,1 kcal.
cheesecakes akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, phosphorus - 12,7%, chlorine - 32,9%, cobalt - 19%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Scoops ine kottage chizi PER 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 244,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Curd cheese, recipe, macalorie, zvinovaka muviri