Ingredients Squid saladi
| squid (chidimbu) | 800.0 (gramu) |
| cucumber | 1.0 (chidimbu) |
| wemagaka | 100.0 (gramu) |
| pizi dzakasvibirira | 200.0 (gramu) |
| onion | 1.0 (chidimbu) |
| maapuro | 1.0 (chidimbu) |
| dill | 1.0 (chidimbu) |
| tafura yemunyu | 10.0 (gramu) |
| pasi pasi peputi | 5.0 (gramu) |
| Bay shizha | 1.0 (chidimbu) |
| mayonnaise | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Dururirai zvitunha zve squid nemvura inotonhora, regai zvifashaire uye zvifashaire kwemaminitsi matatu, wozogeza nemvura inotonhora uye peel. Dururira zvakare nemvura inotonhora, wedzera munyu, pepper, bay leaf uye ubike kwemaminitsi mashanu. Zvadaro tonhorera uye ucheke. Wedzera akachekwa: gaka nyowani, pickled / pickled cucumber, hanyanisi kana girinhi hanyanisi (kana zvese zviri zviviri), apuro inovava, dhiri, uye peas dzakasvibirira. Fukidza saladhi ne mayonnaise.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Iko kukosha kwesimba kuri 0 kcal.
KALORI UYE MAKEMICAL KUFUNGWA KWEZVINOITA ZVINOITA Saladi ine squid PA 100 g.
- 100 kcal
- 14 kcal
- 13 kcal
- 40 kcal
- 41 kcal
- 47 kcal
- 40 kcal
- 0 kcal
- 255 kcal
- 313 kcal
- 627 kcal
Tags: Nzira yekubika, calorie yemukati 0 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika squid saladhi, resipi, makorikori, zvinovaka muviri