Zvisungo Hove saladhi ine gungwa
| gungwa mabass | 56.0 (gramu) |
| Gungwa kare | 20.0 (gramu) |
| tomato | 20.0 (gramu) |
| mbatata | 34.0 (gramu) |
| saladi | 17.0 (gramu) |
| girazi hanyanisi | 13.0 (gramu) |
| zai rehuku | 0.3 (chidimbu) |
| ruomba | 25.0 (gramu) |
Nzira yekugadzirira
bhukumaki tsika dzinopihwa yegungwa hove, kuchenesa matumbu, kugurwa musoro Hove dzakagadzirirwa dzinochekwa kuita tumapundu pasina ganda nemapfupa, simmered, kutonhora uye kutemwa kuita matete matete. Yakabikwa gungwa rinochekwa, rinosanganiswa nembatatisi yakabikwa yakabikwa, madomasi kana makomango akasvuurwa, lettuce yakachekwa zvakashatiswa, hanyanisi dzakabikwa, hove inowedzerwa, yakasanganiswa, yakarungwa nemayonesi kana kirimu yakasviba. Saladi yakashongedzwa nezai rakabikwa, hove, matomatisi kana magaka
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 d |
| MaProteins | 8.8 d | 76 d | 11.6% | 9.7% | 864 d |
| mafuta | 7.5 d | 56 d | 13.4% | 11.3% | 747 d |
| Carbohydrate | 4.2 d | 219 d | 1.9% | 1.6% | 5214 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2.9% | 2857 d |
| Mvura | 88.2 d | 2273 d | 3.9% | 3.3% | 2577 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 65.4% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 d |
| Vitamini B4, choline | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 d |
| Vitamini B9, folate | 14.6 magiramu | 400 magiramu | 3.7% | 3.1% | 2740 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 19.6% | 429 d |
| Vitamini C, ascorbic | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 d |
| Vhitamini D, calciferol | 0.8 magiramu | 10 magiramu | 8% | 6.7% | 1250 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 d |
| Vhitamini H, biotin | 2.7 magiramu | 50 magiramu | 5.4% | 4.5% | 1852 d |
| Vitamini PP, HERE | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 d |
| Calcium, CA | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 d |
| Magnesium, mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 d |
| Sodium, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 d |
| Sarufa, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 d |
| Phosphorus, P. | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 d |
| Chlorine, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 264.5 magiramu | ~ | |||
| Bohr, B. | 47.8 magiramu | ~ | |||
| Vanadium, V | 47.1 magiramu | ~ | |||
| Simbi, Kutenda | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 d |
| Iodine, ini | 17.9 magiramu | 150 magiramu | 11.9% | 10% | 838 d |
| Cobalt, Co. | 10.2 magiramu | 10 magiramu | 102% | 85.7% | 98 d |
| Lithium, Li | 18.7 magiramu | ~ | |||
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 d |
| Mhangura, Cu | 100.2 magiramu | 1000 magiramu | 10% | 8.4% | 998 d |
| Molybdenum, Mo. | 7.6 magiramu | 70 magiramu | 10.9% | 9.2% | 921 d |
| Nickel, ari | 4.7 magiramu | ~ | |||
| Rubidium, Rb | 131.1 magiramu | ~ | |||
| Selenium, Kana | 0.05 magiramu | 55 magiramu | 0.1% | 0.1% | 110000 d |
| Fluorine, F | 48.8 magiramu | 4000 magiramu | 1.2% | 1% | 8197 d |
| Chrome, Kr | 15.4 magiramu | 50 magiramu | 30.8% | 25.9% | 325 d |
| Zingi, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 65.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 119 kcal.
Hove saladhi ine gungwa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini B12 - 23,3%, vhitamini C - 12,8%, vhitamini PP - 11,8%, potasium - 17%, magnesium - 12,4 %%, phosphorus - 13,5%, iron - 18,3%, ayodini - 11,9%, cobalt - 102%, chromium - 30,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAZIVO EZVINODZIDZWA Hove yehove ine huswa hwegungwa PER 100 g
- 103 kcal
- 25 kcal
- 24 kcal
- 77 kcal
- 16 kcal
- 20 kcal
- 157 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 119 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika