Zvinokosha Salad nesoseji
| soseji yakabikwa | 200.0 (gramu) |
| cucumber | 75.0 (gramu) |
| celery | 50.0 (gramu) |
| maapuro | 1.0 (chidimbu) |
| saladi | 75.0 (gramu) |
| tarragon | 50.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
| mbatata | 4.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
Nzira yekugadzirira
Cheka green saladi. Cheka soseji, mbatatisi, celery, maapuro uye gherkins muzvidimbu uye uise mundiro. Sakanidza mayonnaise nehuwandu hwemasitadhi, parsley yakagurwa uye tarragon, wedzera vhiniga uye munyu kuti uite. Mwaka zvikafu zvakagadzirirwa nemuto, isa mundiro yesaladhi uye, kana uchida, shongedza nezvidimbu zvebhititi yakabikwa, apuro nehanyanisi zvindori. Iyo soseji inogona kutsiviwa ne ham.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 182.5 kcal | 1684 kcal | 10.8% | 5.9% | 923 d |
| MaProteins | 4 d | 76 d | 5.3% | 2.9% | 1900 d |
| mafuta | 14.8 d | 56 d | 26.4% | 14.5% | 378 d |
| Carbohydrate | 8.9 d | 219 d | 4.1% | 2.2% | 2461 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 3.6% | 1538 d |
| Mvura | 87 d | 2273 d | 3.8% | 2.1% | 2613 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 24.3% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 d |
| Vitamini B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 d |
| Vitamini B9, folate | 8.3 magiramu | 400 magiramu | 2.1% | 1.2% | 4819 d |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 d |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini PP, HERE | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 d |
| Calcium, CA | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 d |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 d |
| Sodium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 d |
| Sarufa, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 d |
| Phosphorus, P. | 80.2 mg | 800 mg | 10% | 5.5% | 998 d |
| Chlorine, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 433.3 magiramu | ~ | |||
| Bohr, B. | 101 magiramu | ~ | |||
| Vanadium, V | 67.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 1.8% | 3061 d |
| Cobalt, Co. | 2.7 magiramu | 10 magiramu | 27% | 14.8% | 370 d |
| Lithium, Li | 31.2 magiramu | ~ | |||
| Manganese, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 d |
| Mhangura, Cu | 90.5 magiramu | 1000 magiramu | 9.1% | 5% | 1105 d |
| Molybdenum, Mo. | 4.6 magiramu | 70 magiramu | 6.6% | 3.6% | 1522 d |
| Nickel, ari | 5.1 magiramu | ~ | |||
| Rubidium, Rb | 238.8 magiramu | ~ | |||
| Fluorine, F | 17.7 magiramu | 4000 magiramu | 0.4% | 0.2% | 22599 d |
| Chrome, Kr | 5.1 magiramu | 50 magiramu | 10.2% | 5.6% | 980 d |
| Zingi, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 182,5 kcal.
Sausage saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini E - 32%, potasium - 15,4%, cobalt - 27%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Saladhi nesoseji PER 100 g
- 252 kcal
- 14 kcal
- 13 kcal
- 47 kcal
- 16 kcal
- 25 kcal
- 627 kcal
- 77 kcal
- 41 kcal
Tags: Maitiro ekubika, macalorie zvemukati 182,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sausage saladi, mabikirwo, macalorie, zvinovaka