Vanhu vazhinji vanofunga kuti muto wemichero une shuga yakawandisa uye unofanirwa kudziviswa, saka vanongonwa muto wemuriwo. Hapana chakaipa neizvozvo, kunze kwekuti ivo vanozvinyima zvakasiyana-siyana zvakakosha zvinovaka muviri, ma enzymes, antioxidants uye phytonutrients izvo zvakasikwa zvakatipa isu.
Ichokwadi kuti shuga yeropa inomuka mushure mekunwa girasi rejusi yemichero, asi muzvinhu zvose kuenzana kunodiwa. Ehe, kuwanda kwechinhu chero chipi zvacho chakashata, isu tese tinozviziva.
Girazi remuchero wejusi pazuva harizokonzeri chirwere cheshuga uye kufutisa. Asi kana ukasadya zvakanaka uye uchirarama hupenyu husina maturo, hauzive kuti nhengo dzako dzemukati hadzishande zvakanaka sei. Saka, kana iwe ukanwa girazi remuchero wemuchero, haugone kupa mhosva muto wematambudziko ako.
Muviri wedu wakagadzirirwa kurarama nemichero nemiriwo. Michero yeshuga inogayiwa nyore nyore (inotorwa) nemasero edu kana ichienzaniswa neshuga yakanatswa. Shuga yakacheneswa ishuga yekugadzira iyo iri muchikamu chekudya chinogadzirwa zvakanyanya. Shuga yakadaro inotungamirira kuchirwere cheshuga uye kufutisa. Sezvo, zvisinei, iko kugarodyiwa kwezvikafu zvakakangwa zvakadzika uye zvigadzirwa zvehupfu.
Girazi remuchero mutsva wemuchero zvirokwazvo isarudzo iri nani pane chidimbu chekeke kana muto wemumagaba waunotenga kubva pasherufu.
Kana iwe uine chirwere cheshuga, uine chirwere cheropa, chirwere chefungal, kana uine chido chekuwana uremu nyore, saka ndapota dzivisa majisi emichero! Ipapo zvinonzwisisika kuti muviri wako haugone kugadzira shuga, chero shuga.