Zvishongedzo mukaka wakakora muto (wekuisira)
| mhou yemukaka | 900.0 (gramu) |
| mafuta | 130.0 (gramu) |
| hupfu hwegorosi, premium | 130.0 (gramu) |
Nzira yekugadzirira
Iyo sosi inogadzirirwa nenzira imwecheteyo semukaka muto (rev. Nha. 549). Iyo inoshandiswa kune yakakanyiwa yehuku, mutambo, nezvimwe.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 173 kcal | 1684 kcal | 10.3% | 6% | 973 d |
| MaProteins | 3.6 d | 76 d | 4.7% | 2.7% | 2111 d |
| mafuta | 12.4 d | 56 d | 22.1% | 12.8% | 452 d |
| Carbohydrate | 12.6 d | 219 d | 5.8% | 3.4% | 1738 d |
| Organic acids | 0.08 d | ~ | |||
| Alimentary faibha | 0.01 d | 20 d | 0.1% | 0.1% | 200000 d |
| Mvura | 73.7 d | 2273 d | 3.2% | 1.8% | 3084 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 6.4% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 d |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 d |
| Vitamini B9, folate | 7.1 magiramu | 400 magiramu | 1.8% | 1% | 5634 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 5.8% | 1000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 d |
| Vhitamini H, biotin | 2.7 magiramu | 50 magiramu | 5.4% | 3.1% | 1852 d |
| Vitamini PP, HERE | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 d |
| Calcium, CA | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 1% | 6000 d |
| Magnesium, mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 d |
| Sodium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 d |
| Sarufa, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 d |
| Phosphorus, P. | 82.1 mg | 800 mg | 10.3% | 6% | 974 d |
| Chlorine, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 161.6 magiramu | ~ | |||
| Bohr, B. | 4.4 magiramu | ~ | |||
| Vanadium, V | 10.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 2.7% | 2143 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 4.6% | 1250 d |
| Manganese, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 d |
| Mhangura, Cu | 21.2 magiramu | 1000 magiramu | 2.1% | 1.2% | 4717 d |
| Molybdenum, Mo. | 5.3 magiramu | 70 magiramu | 7.6% | 4.4% | 1321 d |
| Nickel, ari | 0.3 magiramu | ~ | |||
| Tungamira, Sn | 10.5 magiramu | ~ | |||
| Selenium, Kana | 2.2 magiramu | 55 magiramu | 4% | 2.3% | 2500 d |
| Strontium, Sr. | 12.9 magiramu | ~ | |||
| Titan, iwe | 1.3 magiramu | ~ | |||
| Fluorine, F | 17.8 magiramu | 4000 magiramu | 0.4% | 0.2% | 22472 d |
| Chrome, Kr | 1.8 magiramu | 50 magiramu | 3.6% | 2.1% | 2778 d |
| Zingi, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 173 kcal.
Mukaka wakakora muto (wekuvhara) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA mukaka wakaka muto (wekuzadza) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
Tags: Maitiro ekubika, macalorie zvemukati 173 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Wakakora mukaka muto (wekuzadza), mabikirwo, macalorie, zvinovaka muviri