Zvishandiso Tsimes "Jewish" (miriwo yakabikwa)
| cauliflower | 69.0 (gramu) |
| karoti | 63.0 (gramu) |
| parsley mudzi | 13.0 (gramu) |
| celery mudzi | 15.0 (gramu) |
| onion | 12.0 (gramu) |
| mhou yemukaka | 60.0 (gramu) |
| mazambiringa akaomeswa | 31.0 (gramu) |
| hupfu hwegorosi, premium | 4.0 (gramu) |
| mafuta | 12.0 (gramu) |
| sinamoni | 0.2 (gramu) |
Nzira yekugadzirira
Iyo yakagadziriswa koliflower inosanganiswa mune zvidiki inflorescence, midzi inotemwa kuita mitsetse, hanyanisi inotemwa. Hupfu hwegorosi hwakasungirirwa muhotela kana majarini (7 g kubva pane zvakajairwa). Midzi yakatemwa, hanyanisi uye cauliflower zvinobikwa mumukaka kusvika hafu yabikwa, yakarongedzwa uye yakashambidzwa mazambiringa akaomeswa, hupfu hwakatsvukuruka, shuga, sinamoni yakapwanyika, bhotoro kana majarini zvakasara zvinowedzerwa uye kupiswa kusvika zvabikwa. Shumira inopisa tsimes.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 135.7 kcal | 1684 kcal | 8.1% | 6% | 1241 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 3% | 2452 d |
| mafuta | 6.3 d | 56 d | 11.3% | 8.3% | 889 d |
| Carbohydrate | 17.7 d | 219 d | 8.1% | 6% | 1237 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 7.7% | 952 d |
| Mvura | 104.9 d | 2273 d | 4.6% | 3.4% | 2167 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2700 magiramu | 900 magiramu | 300% | 221.1% | 33 d |
| Retinol | 2.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 d |
| Vitamini B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 d |
| Vitamini B9, folate | 13.9 magiramu | 400 magiramu | 3.5% | 2.6% | 2878 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 2.4% | 3000 d |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.2% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 2.2% | 3333 d |
| Vitamini PP, HERE | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 d |
| Calcium, CA | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 d |
| Nesilicon, Si | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 d |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 d |
| Sodium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 d |
| Sarufa, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 d |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 8.4% | 879 d |
| Chlorine, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 160.2 magiramu | ~ | |||
| Bohr, B. | 75 magiramu | ~ | |||
| Vanadium, V | 32.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 d |
| Iodine, ini | 4.3 magiramu | 150 magiramu | 2.9% | 2.1% | 3488 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 8.8% | 833 d |
| Lithium, Li | 1.9 magiramu | ~ | |||
| Manganese, Mn | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 d |
| Mhangura, Cu | 35.6 magiramu | 1000 magiramu | 3.6% | 2.7% | 2809 d |
| Molybdenum, Mo. | 7.9 magiramu | 70 magiramu | 11.3% | 8.3% | 886 d |
| Nickel, ari | 2.1 magiramu | ~ | |||
| Tungamira, Sn | 3.8 magiramu | ~ | |||
| Rubidium, Rb | 28.3 magiramu | ~ | |||
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1% | 7857 d |
| Strontium, Sr. | 4.8 magiramu | ~ | |||
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 25.2 magiramu | 4000 magiramu | 0.6% | 0.4% | 15873 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 2.5% | 2941 d |
| Zingi, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 135,7 kcal.
Tsimes "wechiJuda" (miriwo yakabikwa) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 300%, vhitamini C - 13,6%, potasium - 15,2%, phosphorus - 11,4%, cobalt - 12%, molybdenum - 11,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Tzimes "Jewish" (stewed muriwo) PER 100 g
- 30 kcal
- 35 kcal
- 51 kcal
- 34 kcal
- 41 kcal
- 60 kcal
- 264 kcal
- 334 kcal
- 661 kcal
- 247 kcal
Tags: Maitiro ekubika, macalorie zvemukati 135,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Tsimes "Jewish" (stewed miriwo), recipe, macalorie, zvinovaka muviri