Cheese Breaded Zucchini Zvishandiso
| squash | 400.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| mvura | 3.0 (tafura yetafura) |
| yakaoma chizi | 100.0 (gramu) |
| breadcrumbs | 75.0 (gramu) |
| hupfu hwegorosi, premium | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Shamba zucchini diki nemvura inotonhora, pat yakaoma nepepa kana kicheni tauro uye ucheke migumo. Cheka zucchini diagonally kuita zvidimbu zvinenge 5 mm gobvu. Ika nemunyu kuvira uye kusasa nepepper yakasviba. Rova zai nemapupu matatu emvura inotonhora. Pa grater yakanaka, geda Parmaison cheese uye usanganise nezvingwa zvechingwa. Dzvanya zvimedu zve zucchini kutanga muupfu hwegorosi, wozonyura muzai rakarohwa uye chingwa mune cheese mass. Fry the zucchini zvimedu kwemaminitsi maviri pamusoro pemhepo inopisa kune rumwe rutivi mumafuta emiriwo anopisa. Isa mundiro woishongedza nemishonga mitsva (yakadai separsley). Kusiyana, iwe unogona kushumira muto kana cottage cheese yakasanganiswa nemishonga. Nhamba yezvigadzirwa - 3 servings.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 100.9 kcal | 1684 kcal | 6% | 5.9% | 1669 d |
| MaProteins | 6.2 d | 76 d | 8.2% | 8.1% | 1226 d |
| mafuta | 4.8 d | 56 d | 8.6% | 8.5% | 1167 d |
| Carbohydrate | 8.9 d | 219 d | 4.1% | 4.1% | 2461 d |
| Organic acids | 0.03 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 2% | 5000 d |
| Mvura | 53.4 d | 2273 d | 2.3% | 2.3% | 4257 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 8.8% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 d |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 d |
| Vitamini B9, folate | 10.3 magiramu | 400 magiramu | 2.6% | 2.6% | 3883 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 6.6% | 1500 d |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 d |
| Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 3.6% | 2778 d |
| Vitamini PP, HERE | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 d |
| Calcium, CA | 149.8 mg | 1000 mg | 15% | 14.9% | 668 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 d |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 d |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 d |
| Sarufa, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 d |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 d |
| Chlorine, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 114 magiramu | ~ | |||
| Bohr, B. | 4 magiramu | ~ | |||
| Vanadium, V | 9.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 d |
| Iodine, ini | 1.6 magiramu | 150 magiramu | 1.1% | 1.1% | 9375 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 8.9% | 1111 d |
| Manganese, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 d |
| Mhangura, Cu | 26.3 magiramu | 1000 magiramu | 2.6% | 2.6% | 3802 d |
| Molybdenum, Mo. | 1.8 magiramu | 70 magiramu | 2.6% | 2.6% | 3889 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.6 magiramu | ~ | |||
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.3% | 7857 d |
| Titan, iwe | 1.2 magiramu | ~ | |||
| Fluorine, F | 6.3 magiramu | 4000 magiramu | 0.2% | 0.2% | 63492 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 1% | 10000 d |
| Zingi, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 38.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 100,9 kcal.
Zucchini pamwe chizi breading akapfuma mavitamini uye zvicherwa senge: calcium - 15%, phosphorus - 12,2%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
CALORIE UYE KUMITI KUNYANYA KWEZVINHU ZVINOGONESESA ZVEZVINHU Zucchini muchizi yechingwa PER 100 g
- 24 kcal
- 157 kcal
- 0 kcal
- 364 kcal
- 334 kcal
Tags: Maitiro ekubika, macalorie zvemukati,