Zeppelin zvinoshandiswa (Lithuanian cuisine)
| nyama yenguruve, 1 chikamu | 500.0 (gramu) |
| mbatata | 1000.0 (gramu) |
| onion | 4.0 (chidimbu) |
| ruomba | 4.0 (tafura yetafura) |
| mvura | 1.0 (chipunu) |
| tafura yemunyu | 2.0 (chipunu) |
| pasi pasi peputi | 0.5 (chipunu) |
Nzira yekugadzirira
Grate mbatata mbishi pane yakanaka grater uye svina kuburikidza cheesecloth. Siya muto kwemaminitsi gumi nemashanu. Kana starch yagara, nyatso dhonza mvura, wedzera mvura irikufasha, isa moto wakadzika uye, uchikurudzira uchienderera, uuye kumota. Bvisa kubva pamoto, sanganisa pamwe nesvina mbatatisi, munyu uye simbisa. Darika nyama yenguruve kuburikidza nekukuya nyama, isa munyu uye mhiripiri. Govanisa uremu hwembatatisi muzvikamu zvisere, isa nyama yakakangwa mukati mega uye woimonera muchimiro chefodya gobvu. Pheka zeppelin yakagadzirirwa nenzira iyi mumvura inodzika kwemaminitsi gumi nemashanu. Usati washandira, dururira hanyanisi muto, iyo yekucheka hanyanisi kuita mitsetse, fry kusvika yegoridhe brown uye wobva wawedzera muto wakasviba. Iwe unogona kushandisa mukrimu wakasviba kana chero muto wemukaka panzvimbo pemafuta eonion muto.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 116.8 kcal | 1684 kcal | 6.9% | 5.9% | 1442 d |
| MaProteins | 4.1 d | 76 d | 5.4% | 4.6% | 1854 d |
| mafuta | 8.9 d | 56 d | 15.9% | 13.6% | 629 d |
| Carbohydrate | 5.4 d | 219 d | 2.5% | 2.1% | 4056 d |
| Organic acids | 49.4 d | ~ | |||
| Alimentary faibha | 2.2 d | 20 d | 11% | 9.4% | 909 d |
| Mvura | 59.7 d | 2273 d | 2.6% | 2.2% | 3807 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 2.8% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 d |
| Vitamini B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 1.1% | 8000 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 0.6% | 15000 d |
| Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 0.7% | 12500 d |
| Vitamini PP, HERE | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 d |
| Calcium, CA | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 d |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 d |
| Sarufa, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 d |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 7% | 1227 d |
| Chlorine, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 323.9 magiramu | ~ | |||
| Bohr, B. | 57.4 magiramu | ~ | |||
| Vanadium, V | 49.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 d |
| Iodine, ini | 3.7 magiramu | 150 magiramu | 2.5% | 2.1% | 4054 d |
| Cobalt, Co. | 4 magiramu | 10 magiramu | 40% | 34.2% | 250 d |
| Lithium, Li | 25.6 magiramu | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 d |
| Mhangura, Cu | 78.8 magiramu | 1000 magiramu | 7.9% | 6.8% | 1269 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 8.6% | 1000 d |
| Nickel, ari | 4.4 magiramu | ~ | |||
| Tungamira, Sn | 6.1 magiramu | ~ | |||
| Rubidium, Rb | 211.7 magiramu | ~ | |||
| Selenium, Kana | 0.02 magiramu | 55 magiramu | 275000 d | ||
| Fluorine, F | 27.8 magiramu | 4000 magiramu | 0.7% | 0.6% | 14388 d |
| Chrome, Kr | 6.2 magiramu | 50 magiramu | 12.4% | 10.6% | 806 d |
| Zingi, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 116,8 kcal.
Zeppelins (chiLithuanian cuisine) akapfuma mavitamini uye zvicherwa senge: potasium - 11,1%, chlorine - 34,6%, cobalt - 40%, chromium - 12,4%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVEZEPPELIN recipe (Lithuanian cuisine) PER 100 g
- 142 kcal
- 77 kcal
- 41 kcal
- 162 kcal
- 0 kcal
- 0 kcal
- 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 116,8 kcal, makemikari, kukosha kwehutano, mavhitamini api, zvicherwa, maitiro ekugadzirira Zeppelin (Lithuanian cuisine), mabikirwo, macalorie, zvinovaka muviri