Mukati
Zvirimwa Vegetable appetizer negariki (Mari yenyika dhishi)
| karoti | 306.0 (gramu) |
| onion | 210.0 (gramu) |
| tomato | 320.0 (gramu) |
| mafuta ezuva | 95.0 (gramu) |
| mvura | 95.0 (gramu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| shuga | 25.0 (gramu) |
| gariki hanyanisi | 30.0 (gramu) |
Nzira yekugadzirira
Cheka mbichana yakasvuurwa yakakangwa kuita zvidimbu, hanyanisi muhafu mhete uye sunga mumafuta emuriwo. Nyowani madomasi, akachekwa kuita wedges, akagochwa. Muriwo unoiswa mundiro, hupfu hwakatsvukuruka hwakasanganiswa nemvura, munyu, zvinonhuwira zvinowedzerwa uye kupiswa. Pakupera kwekubika, wedzera shuga uye negariki yakachekwa zvakanaka. Shandira zvinotonhorera zvinotonhora 75-100 g pakushanda. Iwe unogona kushongedza nemashizha emakwenzi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 166.4 kcal | 1684 kcal | 9.9% | 5.9% | 1012 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 1.3% | 4471 d |
| mafuta | 12.5 d | 56 d | 22.3% | 13.4% | 448 d |
| Carbohydrate | 12.5 d | 219 d | 5.7% | 3.4% | 1752 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 2.6 d | 20 d | 13% | 7.8% | 769 d |
| Mvura | 127.1 d | 2273 d | 5.6% | 3.4% | 1788 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 4600 magiramu | 900 magiramu | 511.1% | 307.2% | 20 d |
| Retinol | 4.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 d |
| Vitamini B4, choline | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 d |
| Vitamini B9, folate | 10.2 magiramu | 400 magiramu | 2.6% | 1.6% | 3922 d |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 d |
| Vitamini E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 0.8% | 7143 d |
| Vitamini PP, HERE | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 d |
| Calcium, CA | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 d |
| Nesilicon, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 d |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 d |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 d |
| Sarufa, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 d |
| Phosphorus, P. | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 d |
| Chlorine, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 294.6 magiramu | ~ | |||
| Bohr, B. | 199.6 magiramu | ~ | |||
| Vanadium, V | 48.8 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 3.4% | 1800 d |
| Iodine, ini | 4.4 magiramu | 150 magiramu | 2.9% | 1.7% | 3409 d |
| Cobalt, Co. | 5 magiramu | 10 magiramu | 50% | 30% | 200 d |
| Lithium, Li | 2.9 magiramu | ~ | |||
| Manganese, Mn | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 d |
| Mhangura, Cu | 109.9 magiramu | 1000 magiramu | 11% | 6.6% | 910 d |
| Molybdenum, Mo. | 12.2 magiramu | 70 magiramu | 17.4% | 10.5% | 574 d |
| Nickel, ari | 8.4 magiramu | ~ | |||
| Tungamira, Sn | 0.07 magiramu | ~ | |||
| Rubidium, Rb | 203 magiramu | ~ | |||
| Selenium, Kana | 0.08 magiramu | 55 magiramu | 0.1% | 0.1% | 68750 d |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 43.5 magiramu | 4000 magiramu | 1.1% | 0.7% | 9195 d |
| Chrome, Kr | 3.8 magiramu | 50 magiramu | 7.6% | 4.6% | 1316 d |
| Zingi, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 166,4 kcal.
Vegetable appetizer negariki (Mari yenyika dhishi) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 511,1%, vhitamini E - 38%, cobalt - 50%, manganese - 12,8%, mhangura - 11%, molybdenum - 17,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINODZIDZISWA Muriwo wemuriwo negariki (Mari yenyika dhishi) PER 100 g
- 35 kcal
- 41 kcal
- 24 kcal
- 899 kcal
- 0 kcal
- 334 kcal
- 399 kcal
- 149 kcal
Tags: Maitiro ekubika, macalorie zvirimo 166,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Vegetable snack ine garlic (Mari yenyika dhishi), mabikirwo, macalorie, zvinovaka muviri