Mukati
Zvisungo Yakagadziriswa chizi appetizer nezai uye mayonnaise
| cream cream | 73.0 (gramu) |
| zai rehuku | 0.5 (chidimbu) |
| mayonnaise | 20.0 (gramu) |
| gariki hanyanisi | 3.0 (gramu) |
| parsley | 3.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa kugadzirwa chizi, gariki, rakaoma-rakabikwa zai rinopfuura kuburikidza nenyama yekukuya. Iyo simbi yakarungwa nemayonnaise uye yakatonhora. Pazororo, iyo inofadza inoshongedzwa neparsley.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 355.3 kcal | 1684 kcal | 21.1% | 5.9% | 474 d |
| MaProteins | 17.3 d | 76 d | 22.8% | 6.4% | 439 d |
| mafuta | 31.1 d | 56 d | 55.5% | 15.6% | 180 d |
| Carbohydrate | 1.6 d | 219 d | 0.7% | 0.2% | 13688 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.09 d | 20 d | 0.5% | 0.1% | 22222 d |
| Mvura | 23.2 d | 2273 d | 1% | 0.3% | 9797 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 9.4% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 d |
| Vitamini B4, choline | 53.7 mg | 500 mg | 10.7% | 3% | 931 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 d |
| Vitamini B9, folate | 13.2 magiramu | 400 magiramu | 3.3% | 0.9% | 3030 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 2.8% | 1000 d |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.5% | 1837 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.1% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 11.6% | 242 d |
| Vhitamini H, biotin | 6.4 magiramu | 50 magiramu | 12.8% | 3.6% | 781 d |
| Vitamini PP, HERE | 3.0718 mg | 20 mg | 15.4% | 4.3% | 651 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 191.3 mg | 2500 mg | 7.7% | 2.2% | 1307 d |
| Calcium, CA | 508.8 mg | 1000 mg | 50.9% | 14.3% | 197 d |
| Magnesium, mg | 32.7 mg | 400 mg | 8.2% | 2.3% | 1223 d |
| Sodium, Na | 674.6 mg | 1300 mg | 51.9% | 14.6% | 193 d |
| Sarufa, S | 35.9 mg | 1000 mg | 3.6% | 1% | 2786 d |
| Phosphorus, P. | 433.2 mg | 800 mg | 54.2% | 15.3% | 185 d |
| Chlorine, Cl | 32.6 mg | 2300 mg | 1.4% | 0.4% | 7055 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 2% | 1385 d |
| Iodine, ini | 4.3 magiramu | 150 magiramu | 2.9% | 0.8% | 3488 d |
| Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 6.5% | 435 d |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.4% | 7407 d |
| Mhangura, Cu | 58.3 magiramu | 1000 magiramu | 5.8% | 1.6% | 1715 d |
| Molybdenum, Mo. | 1.2 magiramu | 70 magiramu | 1.7% | 0.5% | 5833 d |
| Fluorine, F | 11.2 magiramu | 4000 magiramu | 0.3% | 0.1% | 35714 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 0.5% | 6250 d |
| Zingi, Zn | 2.1546 mg | 12 mg | 18% | 5.1% | 557 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 116.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 355,3 kcal.
Yakagadzirwa chizi appetizer nezai uye mayonnaise akapfuma mavitamini uye zvicherwa zvakaita se: vhitamini A - 33,3%, vhitamini B2 - 16,7%, vhitamini B5 - 12%, vhitamini E - 41,3%, vhitamini H - 12,8%, vhitamini PP - 15,4 , 50,9, 54,2%, calcium - 23%, phosphorus - 18%, cobalt - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA Cheese chiyeuchidzo nezai nemayonnaise PER 100 g
- 300 kcal
- 157 kcal
- 627 kcal
- 149 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 355,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Yakagadziriswa chizi snack nezai uye mayonnaise, recipe, macalorie, zvinovaka muviri