Zvisungo Muchena muto nezai
| Muchena muto muto | 800.0 (gramu) |
| huku yehuku | 4.0 (chidimbu) |
| majarini | 100.0 (gramu) |
| ndimu acid | 1.0 (gramu) |
| nutmeg | 1.0 (gramu) |
| ruomba | 100.0 (gramu) |
Nzira yekugadzirira
Mbishi zai mazai anosanganiswa nezvidimbu zvemargarine kana bota, kirimu kana muto zvinowedzerwa uye zvabikwa mubhati remvura patembiricha ye75-80 ° C, ichikurudzira ichienderera. Kana musanganiswa uchinge wakora, nekuramba uchikurudzira wedzera muto unopisa, chena basic, iine tembiricha imwechete, grated nutmeg, citric acid, munyu. Shumira muto mutsva kune yakabikwa uye yakabikwa madhishi evhavha, yehuku uye mutambo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 236.4 kcal | 1684 kcal | 14% | 5.9% | 712 d |
| MaProteins | 12.8 d | 76 d | 16.8% | 7.1% | 594 d |
| mafuta | 18.5 d | 56 d | 33% | 14% | 303 d |
| Carbohydrate | 5 d | 219 d | 2.3% | 1% | 4380 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 0.8% | 5000 d |
| Mvura | 191.6 d | 2273 d | 8.4% | 3.6% | 1186 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 14.1% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 d |
| Vitamini B4, choline | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 d |
| Vitamini B9, folate | 5.7 magiramu | 400 magiramu | 1.4% | 0.6% | 7018 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 2.8% | 1500 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 d |
| Vhitamini D, calciferol | 0.7 magiramu | 10 magiramu | 7% | 3% | 1429 d |
| Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 d |
| Vhitamini H, biotin | 5.7 magiramu | 50 magiramu | 11.4% | 4.8% | 877 d |
| Vitamini PP, HERE | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 d |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 d |
| Calcium, CA | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 d |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 d |
| Sodium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 d |
| Sarufa, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 d |
| Phosphorus, P. | 170.2 mg | 800 mg | 21.3% | 9% | 470 d |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 76 magiramu | ~ | |||
| Bohr, B. | 14.9 magiramu | ~ | |||
| Vanadium, V | 5.5 magiramu | ~ | |||
| Simbi, Kutenda | 2.7 mg | 18 mg | 15% | 6.3% | 667 d |
| Iodine, ini | 8 magiramu | 150 magiramu | 5.3% | 2.2% | 1875 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 10.6% | 400 d |
| Lithium, Li | 0.07 magiramu | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 d |
| Mhangura, Cu | 25.7 magiramu | 1000 magiramu | 2.6% | 1.1% | 3891 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 1.5% | 2800 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Tungamira, Sn | 0.3 magiramu | ~ | |||
| Rubidium, Rb | 25.6 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Strontium, Sr. | 0.2 magiramu | ~ | |||
| Titan, iwe | 0.6 magiramu | ~ | |||
| Fluorine, F | 5.1 magiramu | 4000 magiramu | 0.1% | 78431 d | |
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 0.8% | 5556 d |
| Zingi, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 d |
| Zirconium, Zr | 0.03 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 236,4 kcal.
Muchena muchena neai akapfuma mavitamini uye zvicherwa zvakadai se: vhitamini A - 33,3%, vhitamini B2 - 16,7%, choline - 16,3%, vhitamini E - 28%, vhitamini H - 11,4%, vhitamini PP - 24,6, 21,3, 15%, phosphorus - 25%, iron - XNUMX%, cobalt - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Muchena muchena nezai ZANA 100 g
- 354 kcal
- 743 kcal
- 0 kcal
- 556 kcal
- 119 kcal
Tags: Maitiro ekubika, macalorie zvemukati 236,4 kcal, makemikari, kukosha kwehutano, mavhitamini api, zvicherwa, nzira yekubika