Zvisungo chiDutch muto
| huku yehuku | 12.0 (chidimbu) |
| mafuta | 615.0 (gramu) |
| mvura | 100.0 (gramu) |
| hupfu hwegorosi, premium | 15.0 (gramu) |
| Muto wehove | 200.0 (gramu) |
| mumonia | 67.0 (gramu) |
Nzira yekugadzirira
Zvidimbu zvebhotoro (1/3 chikamu) zvinoiswa mumazai akasanganiswa nemvura inotonhora yakabikwa uye musanganiswa wacho wakabikwa mubhati remvura, zvichikurudzira zvinoramba zvichikora (tembiricha 75-80 ° C). Wobva wadira iyo yakasara yeiyo yakanyunguduka bota murukova mutete uye mushure mekunge zvanyatso sanganiswa nemazai, sanganisa nemuchena muchena, munyu, mwaka necitric muto kana citric acid uye sefa. Shingairira sosi yemidziyo yemiriwo yakabikwa nehove. citric muto kana citric acid shandisa vhiniga 9% (50 g) uye 1 g yemapepercorn matema akapwanyika akasviba pa1000 g yezvakaburitsa muto wakapedza mumakoramu matatu. Muchiitiko ichi, peppercorn nhema dzinodururwa nevhiniga, mvura inotonhorera inowedzerwa, mazai emazai uye obikwa sezvakatsanangurwa pamusoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 432.8 kcal | 1684 kcal | 25.7% | 5.9% | 389 d |
| MaProteins | 5.6 d | 76 d | 7.4% | 1.7% | 1357 d |
| mafuta | 44.9 d | 56 d | 80.2% | 18.5% | 125 d |
| Carbohydrate | 1.6 d | 219 d | 0.7% | 0.2% | 13688 d |
| Alimentary faibha | 0.01 d | 20 d | 0.1% | 200000 d | |
| Mvura | 46 d | 2273 d | 2% | 0.5% | 4941 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 20.5% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 d |
| Vitamini B4, choline | 170 mg | 500 mg | 34% | 7.9% | 294 d |
| Vhitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 d |
| Vitamini B9, folate | 5.7 magiramu | 400 magiramu | 1.4% | 0.3% | 7018 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 3.1% | 750 d |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 d |
| Vhitamini D, calciferol | 1.7 magiramu | 10 magiramu | 17% | 3.9% | 588 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 d |
| Vhitamini H, biotin | 11.9 magiramu | 50 magiramu | 23.8% | 5.5% | 420 d |
| Vitamini PP, HERE | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 d |
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 d |
| Nesilicon, Si | 0.05 mg | 30 mg | 0.2% | 60000 d | |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 d |
| Sodium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 d |
| Sarufa, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 d |
| Phosphorus, P. | 127.6 mg | 800 mg | 16% | 3.7% | 627 d |
| Chlorine, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 14.5 magiramu | ~ | |||
| Bohr, B. | 11.1 magiramu | ~ | |||
| Vanadium, V | 1.2 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 1.1% | 2143 d |
| Cobalt, Co. | 4.9 magiramu | 10 magiramu | 49% | 11.3% | 204 d |
| Manganese, Mn | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 d |
| Mhangura, Cu | 46.4 magiramu | 1000 magiramu | 4.6% | 1.1% | 2155 d |
| Molybdenum, Mo. | 3 magiramu | 70 magiramu | 4.3% | 1% | 2333 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Tungamira, Sn | 0.07 magiramu | ~ | |||
| Rubidium, Rb | 0.7 magiramu | ~ | |||
| Selenium, Kana | 0.08 magiramu | 55 magiramu | 0.1% | 68750 d | |
| Titan, iwe | 0.1 magiramu | ~ | |||
| Fluorine, F | 25.7 magiramu | 4000 magiramu | 0.6% | 0.1% | 15564 d |
| Chrome, Kr | 4.7 magiramu | 50 magiramu | 9.4% | 2.2% | 1064 d |
| Zingi, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.04 d | hukuru 100 г |
Iko kukosha kwesimba kuri 432,8 kcal.
Dutch muto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 88,9%, choline - 34%, vhitamini B5 - 18%, vhitamini B12 - 13,3%, vhitamini D - 17%, vhitamini H - 23,8%, phosphorus - 16%, cobalt - 49%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA chiDutch muto PER 100 g
- 354 kcal
- 661 kcal
- 0 kcal
- 334 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 432,8 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Dutch muto, mabikirwo, macalorie, zvinovaka muviri