Zvishongedzo Matapiri madiki mukirimu inovava
| mbatata | 1000.0 (gramu) |
| ruomba | 2.0 (chipunu) |
| mafuta ezuva | 1.0 (tafura yetafura) |
| dill | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Bira akasvuura madiki matapiri mumvura ine munyu, dhonza mvura, wedzera mukisi wakasviba, bota uye sanganisa, uchizunza. Fwanya nedhiri rakachekwa kana parsley pamusoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 161.1 kcal | 1684 kcal | 9.6% | 6% | 1045 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 1.7% | 3619 d |
| mafuta | 14 d | 56 d | 25% | 15.5% | 400 d |
| Carbohydrate | 7.2 d | 219 d | 3.3% | 2% | 3042 d |
| Organic acids | 0.07 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 2.5% | 2500 d |
| Mvura | 45.3 d | 2273 d | 2% | 1.2% | 5018 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 13.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 d |
| Vitamini B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 d |
| Vitamini B9, folate | 7.4 magiramu | 400 magiramu | 1.9% | 1.2% | 5405 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 2% | 3000 d |
| Vitamini C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.4% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 d |
| Vhitamini H, biotin | 1.5 magiramu | 50 magiramu | 3% | 1.9% | 3333 d |
| Vitamini PP, HERE | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 d |
| Calcium, CA | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 d |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 d |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 d |
| Sarufa, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 d |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 d |
| Chlorine, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 368.7 magiramu | ~ | |||
| Bohr, B. | 49.3 magiramu | ~ | |||
| Vanadium, V | 63.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 2% | 3000 d |
| Iodine, ini | 5 magiramu | 150 magiramu | 3.3% | 2% | 3000 d |
| Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 14.3% | 435 d |
| Lithium, Li | 33 magiramu | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 d |
| Mhangura, Cu | 68.2 magiramu | 1000 magiramu | 6.8% | 4.2% | 1466 d |
| Molybdenum, Mo. | 5.5 magiramu | 70 magiramu | 7.9% | 4.9% | 1273 d |
| Nickel, ari | 2.1 magiramu | ~ | |||
| Rubidium, Rb | 214.3 magiramu | ~ | |||
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.1% | 55000 d |
| Fluorine, F | 18.6 magiramu | 4000 magiramu | 0.5% | 0.3% | 21505 d |
| Chrome, Kr | 4.3 magiramu | 50 magiramu | 8.6% | 5.3% | 1163 d |
| Zingi, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 161,1 kcal.
Vechidiki mbatatisi mumuto wakasviba akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, potasium - 12%, cobalt - 23%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MIKORORI NEZVEMAITIRO ZVINOGONESESA ZVINOGONESESA ZVOKUDZIDZA Matapiri madiki mumuto wakasviba PER 100 g
- 77 kcal
- 162 kcal
- 899 kcal
- 40 kcal
Tags: Maitiro ekubika, macalorie zvemukati 161,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Matapiri madiki mumuto wakasviba, mabikirwo, macalorie, zvinovaka muviri