Zvisungo Mbatatisi Dzakagadzirwa
| mbatata | 5.0 (chidimbu) |
| mafuta ezuva | 100.0 (gramu) |
| hupfu hwegorosi, premium | 1.0 (girazi rezviyo) |
| zai rehuku | 3.0 (chidimbu) |
| tafura yemunyu | 2.0 (gramu) |
Nzira yekugadzirira
Peeled matapiri anotemwa kuita zvidimbu zvidimbu. Mazai, furawa, munyu zvinosanganiswa muhupfu hwakakora. Oiri inodururwa mupani, zvidimbu zvembatatisi zvakanyikwa muhupfu uye zvakakangwa kusvika ndarama shava. Shumira iyo yakabikwa ndiro zviri nani kupisa. Kudya kwakanaka!
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 247.7 kcal | 1684 kcal | 14.7% | 5.9% | 680 d |
| MaProteins | 5.3 d | 76 d | 7% | 2.8% | 1434 d |
| mafuta | 18.4 d | 56 d | 32.9% | 13.3% | 304 d |
| Carbohydrate | 16.3 d | 219 d | 7.4% | 3% | 1344 d |
| Organic acids | 14 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 2% | 2000 d |
| Mvura | 50.1 d | 2273 d | 2.2% | 0.9% | 4537 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 3.1% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 d |
| Vitamini B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 d |
| Vitamini B9, folate | 8.9 magiramu | 400 magiramu | 2.2% | 0.9% | 4494 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.3% | 3000 d |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.6% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 d |
| Vhitamini H, biotin | 4.2 magiramu | 50 magiramu | 8.4% | 3.4% | 1190 d |
| Vitamini PP, HERE | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 d |
| Calcium, CA | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 d |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 d |
| Sodium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 d |
| Sarufa, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 d |
| Phosphorus, P. | 71.7 mg | 800 mg | 9% | 3.6% | 1116 d |
| Chlorine, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 465.7 magiramu | ~ | |||
| Bohr, B. | 45.2 magiramu | ~ | |||
| Vanadium, V | 65.5 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 2.3% | 1800 d |
| Iodine, ini | 5.8 magiramu | 150 magiramu | 3.9% | 1.6% | 2586 d |
| Cobalt, Co. | 3.9 magiramu | 10 magiramu | 39% | 15.7% | 256 d |
| Lithium, Li | 26.1 magiramu | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 d |
| Mhangura, Cu | 81 magiramu | 1000 magiramu | 8.1% | 3.3% | 1235 d |
| Molybdenum, Mo. | 6.3 magiramu | 70 magiramu | 9% | 3.6% | 1111 d |
| Nickel, ari | 2.1 magiramu | ~ | |||
| Tungamira, Sn | 0.9 magiramu | ~ | |||
| Rubidium, Rb | 169.7 magiramu | ~ | |||
| Selenium, Kana | 1 magiramu | 55 magiramu | 1.8% | 0.7% | 5500 d |
| Titan, iwe | 1.8 magiramu | ~ | |||
| Fluorine, F | 24.4 magiramu | 4000 magiramu | 0.6% | 0.2% | 16393 d |
| Chrome, Kr | 4.5 magiramu | 50 magiramu | 9% | 3.6% | 1111 d |
| Zingi, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 14.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 103.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 247,7 kcal.
Mbatata yekuzvigadzirira akapfuma mavitamini uye zvicherwa zvakadai se: choline - 11,4%, vhitamini E - 46,7%, chlorine - 11,6%, cobalt - 39%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINOGONESESA Mbatatisi Dzakagadzirwa PAMazana 100 g
- 77 kcal
- 899 kcal
- 334 kcal
- 157 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 247,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Homemade mbatatisi, mabikirwo, macalorie, zvinovaka muviri