Pamusangano wekupedzisira we247th Annual Scientific Conference weAmerican Society of Chemists, mharidzo isina kujairika yakaitwa iyo yakamutsa fariro yechokwadi. Chikwata chemasayendisiti chakaita mharidzo pamusoro pezvaimbozivikanwa mabhenefiti e ... oatmeal!
Maererano naDr. Shangmin Sang (California Institute of Agriculture and Technology, USA), oatmeal chikafu chinozivikanwa zvishoma nesayenzi, uye kwete chete chitubu chakapfuma chefiber, sezvaimbofungwa. Zvinoenderana netsvagiridzo yakaitwa nechikwata chake, oatmeal ine akati wandei mabhenefiti anoisimudza kusvika pachinhanho che superfoods:
• Hercules ine soluble fiber "beta-glucan", iyo inoderedza cholesterol; • Whole oatmeal inewo yakawanda yakawanda yevhithamini, zvicherwa (kusanganisira iron, manganese, selenium, zinc, uye thiamine), uye phytonutrients inokosha kune utano. Oatmeal inzvimbo huru yemiti-based protein - 6 gramu pamukombe! • Oatmeal ine avenantramide, chinhu chinobatsira zvikuru kune utano hwemwoyo.
Mukurukuri akashuma kuti hutano hwemoyo hweavenanthramide kubva kune oatmeal hwakanyanya kudarika zvaimbofungidzirwa, maererano nekudzidza. Itsva data pamusoro pechinhu ichi chakaoma-kutaura-chinofambisa oatmeal kubva kune rearguard kuenda kumberi kwekurwiswa kwemoyo uye zvimwe zvirwere zvemoyo izvo zvinoderedza vanhu nemamiriyoni munyika dzakasimukira (chimwe chezvikonzero zvitatu zvinowanzokonzera rufu muUS)!
Dr. Shangmin akasimbisawo ruzivo rwekare kuti kunwa oatmeal nguva dzose kunodzivirira kenza yemuura. Maererano nemhedziso yake, uku ndiko kukodzera kweavenanthramide imwechete.
Oatmeal yakawanikwa zvakare kubatsira mukukura kwemasero machena eropa, izvo zvinowedzera immune system.
Iyo data pamusoro pe "vanhu" kushandiswa kwe oatmeal semaski (nemvura) pachiso kubva kune acne uye zvimwe zvirwere zveganda zvakasimbiswa zvakare: nekuda kwechiito cheavenanthramide, oatmeal inonyatsochenesa ganda.
Chikuru chemushumo chaive chirevo chaDr. Shangmin chekuti oatmeal inodzivirira kubva mudumbu, kukwenya uye ... gomarara! Akaona kuti oatmeal ine antioxidant ine simba, pamwe nemamwe marudzi emichero ekunze (senge noni), uye naizvozvo inzira yekudzivirira nekurwisa mamota akaipa.
Zvinoshamisa kuti sainzi yemazuvano inokwanisa sei “kudzokorodza vhiri” kakawanda, kuwana zvinoshamisa padyo nesu – uye dzimwe nguva kunyange mundiro yedu! Chero zvazvaive, ikozvino tine zvimwe zvikonzero zvakanaka zvekudya oatmeal - inonaka uye yakanaka vegan chigadzirwa.