Mukati
Deredza cholesterol yako: rairo yedu
Iwe unofanirwa kuziva kuti kune akati wandei marudzi echolesterol, kusanganisira LDL neHDL. HDL cholesterol, inotsanangurwa se "yakanaka" cholesterol, inobvumira mafuta akawandisa kuti adonhe uye aendeswe kune dzimwe nhengo dzakadai sechiropa uko anozobviswa zvoga.
LDL cholesterol i lipoprotein, ine basa rekutakura lipids kuburikidza neropa. Kuwedzeresa kunogona kuve chikonzero chechirwere chemoyo uye vashandi vehutano vobva vazvizivisa se "yakaipa" cholesterol. Saka iwe unoderedza sei LDL cholesterol yako mazinga?
Tarisa pane statins
Statins imhuri yemamorekuru anoderedza cholesterol muropa. Kuti ushande, muviri wedu unoda mafuta ezuva nezuva kana lipids, asi zvimwe zvipenyu zvinodya zvakanyanya, izvo zvinokonzera kuumbwa kwecholesterol. Statins inogadzirwa murabhoritari uye inopinzwa mumhando yemishonga inobvumira muviri kurwisa ichi chakawandisa.
Kuwandisa kwecholesterol yakaipa kunokonzera mumunhu kushanda kwakaipa kwemoyo, chiropa, vascular system. Kurudziro yeWHO inopa kudya kwakasiyana-siyana kwakaderera mumafuta akaipa, anonzi mafuta akazara, kubvumira tsinga kutakura zvinhu zvinodiwa pakushanda kwakakodzera kwenhengo.
Vanachiremba vanogona kunyora ma statins kana vachinzwa kuti murwere wavo haagone kudzora iyo yakakwira cholesterol kuburikidza nekuchinja kwekudya. Vanhu vanogadzira inenge 800 mg yecholesterol zuva rega rega, kana 70% yehuwandu hwecholesterol inowanikwa kumuviri. Basa rema statins nderokudzikisa iyi synthesis.
Tarisa pane sterols yemiti
Varwere vane chirwere chemwoyo vanorayirwa kushanda nerubatsiro rwenyanzvi yezvokudya kana kuti dietitian kugadzirisa kudya kwavo. Tsvagiridzo uye ruzivo rutsva pazvinomera zvinogadzira zvinogoneka kusarudza dzimwe nzira dzinoenderana nehutano hwemunhu, pasina zvakadaro kurega kukara.
Basa re sterols nderokudzikisa huwandu hwemafuta muropa. Kudyara sterols kana phytosterols zvinowanzoitika mune zvishoma mumafuta emiriwo, nzungu, mbeu, michero nemiriwo. Ndicho chikonzero nei zvakakosha kutora chikafu chinoda kuva semuriwo sezvinobvira. Kuti ubatsirwe nehuwandu hwakakwana hwechirimwa sterols, zvinokurudzirwa kushandisa pakati pe1,5 ne2,4g pazuva, sechikamu chekudya kwakaringana.
Kudyara sterols kana phytosterols, iyo inowanikwa mune mamwe majarini, ine basa rekuvhara zvishoma kunyura kwecholesterol mumatumbo. Izvi zvinobatsira kuderedza kuwanda kwecholesterol inopinda muropa uye kuderedza mwero we (yakaipa) LDL cholesterol.
Statins uye chirimwa sterols: musanganiswa wakakodzera
Sechikamu chekudya kune hutano uye kwakaringana, kushandisa ese ari maviri statins uye chirimwa sterols saka ihwo hutsika hwekudya hwakakodzera kutora kudzivirira chirwere chemoyo.
Publi-mupepeti Iyo ProActiv mhando uye yayo ProActiv Nyanzvi renji inobvumidza iwe kuita shanduko diki mukudya kwako uye mararamiro kuti uve nemhedzisiro chaiyo pane yako cholesterol level! ProActiv ndiyo yega margarine muFrance yakafumiswa nechirimwa sterols inoderedza zvakanyanya cholesterol. Clinically inopupurirwa neanopfuura makumi mashanu zvidzidzo, ivo vanoderedza iyo yakashata LDL cholesterol. Kushandisa 50g yeProActiv EXPERT® pazuva inobvumidza iwe kuti uwane yakakwana dosi yechirimwa sterols uye kuderedza cholesterol yako ne30 kusvika 7% mumazuva makumi maviri nerimwe chete, sechikamu chekudya kwakasiyana uye kwakaringana. Pamusoro pezvo, ProActiv Tartine uye ProActiv Tartine & Gourmet ine 100% yemiriwo yekubika haina mafuta emichindwe uye inochengetedza, uye inogona kuve mubatsiri wekunakidzwa wevatengi vese vanoda kutarisira hutano hwavo. Wanga uchiziva here kuti 62% yevanhu vekuFrance vane yakakwira cholesterol *? Kuti ikubatsire kuderedza cholesterol yako, ProActiv yakagadzirawo Gwaro remazano uye mabikirwo. Iri bhuku remahara rinowanikwa kune vese vanhu vekuFrance vanoda kuderedza cholesterol yavo. Mazano, zano rinoshanda uye mazano ekubika ekutevera zuva nezuva, kukutsigira zuva nezuva mukudzikisa yako cholesterol level. ProActiv yakazvipira pamwe chete neCardio-Vascular Research FoundationNekupa mari ye "Women's Hearts" yekutsvagisa rubatsiro yakapihwa neiyo Foundation's science council (chinangwa chayo ndechekugadzira basa rekutsvagisa uye nekurapa kwakanangana nemoyo yevakadzi), ProActiv yakazvipira padivi neiyo Foundation. Cardiovascular Research. Chirongwa che "Plant Heart" chekugara zvakanaka uye chekudya chine matambudziko maviri: kusimudzira ruzivo pakati pevatengi nezvezvakanakira zvekudya zvine hutano uye zvine mwero wekudyara, uye kutsigira kutsvagisa kwemoyo. * TNS, 2015 |