Reflexology, ingave plantar kana palmar, inopa kuzorora kwakadzika uye ine kugadzirisa uye kudzivirira. Zvinoenderana nezvinodiwa nemunhu wese. inobvumira nzira yakasiyana uye inopindirana kune allopathic mishonga.

Reflexology ine chinangwa chekuunganidza maitiro emuviri ekuzviporesa. Inoitwa nekuita kudzvanya kwakasimba, neminwe, pane reflex zone kana mapoinzi ari patsoka, maoko nenzeve. Aya mapoinzi anoenderana nenhengo kana organic mabasa. Reflexology haisi nzira yekumassage, kunyangwe ingaite senge pakutanga kuiona. Zvingave zvakanyanya kufanana neshiatsu. Reflexology haitauri kuti inorapa zvimwe zvirwere. Asi, rinotsvaga kupa zororo kubva kumarudzi ese ezvirwere: kutemwa nemusoro kana musana, PMS, kushushikana, matambudziko ekufema, nezvimwe.

Nheyo huru

Tichiri neruzivo rushoma rwemaitiro chaiwo echiito che reflexology. Kusvika iye zvino, pane zvishoma kana pasina tsananguro pamusoro penzvimbo ye reflex zone uye maitiro ekuita reflexology.

Nekudaro, isu tinoziva nezvepfungwa yekukurudzira kure. Kana tikabata ganda, ruzivo rwakagamuchirwa narwo runotanga kupfuura nepakati pemitsipa yemuzongoza kuti isvike munzvimbo dzakasiyana dzehuropi uye kuendesa ruzivo. Izvi zvinopindura nekutumira kumashure, zvichiri kuburikidza nekoramu, nerve impulses kune nhengo, tsinga dzeropa, tsandanyama ...

Reflexology zvakare yakavakirwa pamisimboti yechinyakare Chinese mushonga. Ichi ndicho chikonzero chiito chayo chine chinangwa chekudzorera kutenderera kwakanaka kwesimba rinokosha, Qi, mumuviri.

Iwo ereflex zones haawanikwe munzvimbo dzakafanana pane akasiyana reflexology machati. Izvi zvinogona kutsanangurwa nezvinhu zviviri. Kutanga, reflexology ichiri nzira yekuedza uye yekuedza, kuzivikanwa kwenzvimbo yezvibodzwa kunogona kusiyana zvishoma zvichienderana nekutsvakurudza uye kliniki tsika. Ipapo mapfundo ari pamachati mapfundo okutsvaka. Nzvimbo yavo inosiyana zvishoma, zvichienderana nemaitiro evanhu. Izvi zvamazvirokwazvo harisi dambudziko kune ane ruzivo murapi.

Foot reflexology

Foot reflexology ndiyo inonyanya kuitwa. Zvinobva pamepu chaiyoiyo. Pasina kupinda muhuwandu, tinowana kunyanya pazasi petsoka nhengo dzemukati uye pamusoro pe ventral side. Muzongoza uri pamucheto wemukati wetsoka, padivi pechigunwe chikuru. Kuruboshwe kune mitezo yehafu yomuviri yoruboshwe (spleen, etc.), parutsoka rworudyi mitezo yehafu yekurudyi (chiropa, dundira, etc.) uye patsoka mbiri, nhengo dzakafanana ( itsvo , mapapu, etc.)) uye nhengo dzakaiswa pakati pemuviri (moyo, dumbu, nezvimwewo).

Palmar reflexology

Palmar reflexology haina kunyanya kuzivikanwa uye kuitwa. Maoko edu, setsoka dzedu, chionioni chemuviri wedu. Reflex nzvimbo dziri pazvigunwe, muchanza uye pamusoro pemaoko maviri.

Uyai nekuzorora uye kugara zvakanaka

Nemassaging mune dzimwe nzvimbo dze solar plexus, diaphragm uye adrenal glands, reflexology inobvumira munhu kurega, kutora nhanho kumashure, kugaya manzwiro avo achibatsira muviri kurwisa kushushikana, kunetseka uye kuneta uye kuwanazve simba.

Regedza kurwadziwa

Osteo-muscular pain inowanzopindura zvakanaka kune reflexology. Nokusimudzira kusununguka kwehupenyu hwose uye nekusimbisa zvakanyanya pazvikamu zve reflex zvezvikamu zvinorwadza zvemuviri, reflexology inobvisa marwadzo uye inoita kuti zvibvirire kutanga nzira yekuzviporesa. Inoshanda munyaya yemarwadzo ekumusana, kurwadziwa kwemutsipa, ...

Kurudzira nhengo dzemukati uye kubvisa izvo zvinonzi "zvinoshanda" kusagadzikana

Kukurudzira kwereflex zones yenhengo kunobatsira kudzoreredza kushanda kwakanaka kwemasisitimu makuru emuviri: kufema, kugaya, endocrine, urinary, ... Iyo zvakare inoperekedza yakanakira vakadzi vane nhumbu, inobatsira kudzora zvidiki diki zvine chekuita nekuzvitakura (kusarara, kuneta, kurwadziwa shure ...).

Kuvandudza ropa uye lymphatic circulation

Basa re reflex zones ye lymphatic system uye hurongwa hweropa hunovandudza ropa uye lymphatic circulation. Manzwiro emakumbo anorema, tsoka dzinotonhora, edema mumakumbo anoderedzwa. Kubviswa kwehupfu kunobatsira uye immune system inosimbiswa.

Hunza nyaradzo kune vanorwara uye vanhu vari mukuchengetwa kwepalliative

Kune vanhu vazhinji vane hosha dzakakomba dzakadai segomarara, multiple sclerosis kana mukuchengeta palliative, reflexology inounza nyaradzo chaiyo. Inobatsira kutsigira dzimwe nguva zvinorema marapirwo uye mhedzisiro yavo. Zvinobatsira kuderera kwemamiriro avo ekufunganya uye inovandudza hupenyu hwavo. Vanonzwa pfungwa yekuzorora uye kugara zvakanaka.

Chengetedza hutano hwakanaka uye kudzivirira zvirwere

Nekukurudzira lymphatic, endocrine uye nhengo dzemukati, reflexology inotsigira dziviriro yedu yekudzivirira, inobatsira kubata kushushikana kunokonzera zvirwere zvakawanda uye nekudaro inogona kuita basa rakakosha mukudzivirira nekuchengetedza hutano hwakanaka.

Mamwe maekisesaizi ereflexology ekuita kumba

Kune marudzi ese ezvinhu pamusika wekumassaging iyo reflex nzvimbo dzetsoka nemaoko. Asi iwe unogona kungoshandisa bhora regorofu kana bhodhoro risina chinhu kana chero chimwe chinhu checylindrical.

Tarisa maitiro ako kune kudzvanywa kwenzvimbo yavo yakaoma inoisa patsoka dzako nemaoko. Sarudza kumanikidza kunoremekedza zvaunofarira uye kunyaradza kwako.

Zvetsoka

• 1st Exercise: Isa bhora regorofu muchanza chechanza chako, riise pakatarisana nearch yako, minwe yako ichizorora pamucheto wemukati wetsoka. Ipepete. Shingirira pazvikamu zvakaoma.
• 2nd Exercise: Isa rutsoka rwako papini inomonereka kana bhodhoro risina chinhu wobva wadzokera neshure, uchiita shuwa kurerekera kumberi nekudzoka kuti umisikidze akasiyana reflex zones.

Zvemaoko

Kuyambuka zvigunwe zvako, svina nzvimbo dzereflex dziri pazasi pezvanza uye woisa bhora regorofu pakati pavo, raunokungurutsa. Kuti utarise nzvimbo, isa bhora regorofu pairi uye ribate panzvimbo neminwe yerumwe ruoko, wobva warikungurutsa.

Nyanzvi

Iyo reflexologist inyanzvi mukugara zvakanaka uye manejimendi yekushushikana. Inosimudzira kuzvidzora kwemuviri maitiro, nekukurudzira plantar, palmar, auricular, kumeso uye / kana cranial reflex zones.

Anotora mutarisiri wemupi wezano pamwe chete uye anomuperekedza kune chiyero chiri nani chemuviri. Anoshandisa nzira dzepalpation uye kukurudzira reflex zone kurapa kusaenzana, kurwadziwa uye kusagadzikana kwekushanda.

Nzira yechikamu

Mushure memubvunzurudzo, iyo inobvumira reflexologist kudzidza nezve huwandu hwehutano hwehutano (mhando yekurara, kugaya, kushushikana, mashandiro achangoburwa, nezvimwewo) uye chinangwa chekushanya kweanopa mazano, wekupedzisira anogara zvakanaka mune deckchair kana patafura yemasaji. Yekutanga reflexology zviito ivo pachavo vakatsaurirwa kune kuzorora kwemunhu. Zvadaro zvinotevera manipulations chaiwo pane dzimwe nzvimbo reflex kuitira kubvumidza muviri kuwana iyo homeostasis inodiwa pakushanda kwayo.

Mukati mepurogiramu uye painopera, munhu wacho anokokwa kuti akurukure manzwiro aakanzwa.

Iva reflexologist

Kubva 2015, mamwe masangano ekudzidzisa akawana chitupa chehunyanzvi chezita reflexologist kubva kuNational Directory of Professional Certification (RNCP). Zvisinei, basa iri harina kudzorwa uye kurovedza kwaro kunoramba kwakasununguka (maererano neRoma K1103 sheet kubva kuPôle Emploi).

Reflexologist inyanzvi mukukura kwemunhu uye kugara zvakanaka kwemunhu (chiito chinocherechedzwa naPôle Emploi, Operational Directory yeTrades uye Mabasa, pepa N ° K1103, Kuvandudza Kwemunhu uye Hupenyu hwemunhu).

Chiitiko chereflexologist chinopihwawo neINSEE (National Institute of Statistics uye Economic Studies) muzvikamu zviviri:

• Hutano hwevanhu uye magariro ekuita - APE Code 8690F Hutano hwevanhu kwete kumwe kunorongwa.
• Mamwe mabasa ebasa - APE Code 9604Z Body Care

Contraindications ye reflexology

Reflexology inzira isingaoneki inosanganisira njodzi dzakakosha. Zvisinei, dzimwe dziviriro dzinofanira kutorwa, pakati pevamwe nevakadzi vane pamuviri. Chokwadi, mamwe mapoinzi anogona kukurudzira kutanga kwekubara kana kuwedzera mafambiro e "fetus". Kuchenjerera kunofanirawo kushandiswa kune vanhu vane matambudziko ane chekuita nekutenderera kweropa uye lymphatic systems36. Muchiitiko chephlebitis, arteritis uye thrombosis, reflexology haina kukurudzirwa.

Reflexology is contraindicated kune vanhu vanotambura nekushungurudzika uye kuzvimba kwetsoka (sprains, sprains, sprains, etc.), zvirwere zvemwoyo, zvirwere zveropa (phlebitis, thrombosis), uye mukati memwedzi mitatu yekutanga yekuzvitakura . Mamwe mamiriro ezvinhu anoda chibvumirano chechiremba anoenda.

Mifananidzo yekare uye zvinyorwa zvinoratidza kuti maChinese neEgypt vakashandisa nzira yetsoka reflexology munguva yekare. Kumadokero, rimwe remabasa ekutanga panyaya iyi rakabudiswa muna 1582 navanachiremba vaviri veEurope, vakakurumbira munguva yavo, Drs Adamus naAtatis.

Reflexology yemazuva ano inodzokera kubasa rechiremba weAmerica, Dr. William Fitzgerald. Paaitsvakurudza nzira yeanesthesia mukuvhiya kuduku, akawana kuti marwadzo aionekwa nevarwere vake akaderera kana akaisa dzvinyiriro kune dzimwe pfungwa pamuviri. Dzidziso yake, yakagadzirwa muna 1913, yakavakirwa pamuenzaniso weanatomical unokamura muviri muzvikamu gumi zvesimba, zvichibva kumusoro kuenda kutsoka, imwe neimwe yakabatana nenzvimbo dzakanangana pamuviri: iyo reflex zones.

Aive Eunice Ingham (1889-1974), mubatsiri wefiziotherapist wekuAmerica kuna Dr Fitzgerald, akatanga, mukutanga kwema1930 - kubva zvakawanikwa nachiremba uyu - reflexology sezvatinoziva nhasi. hui. Iye ndiye munyori wekutanga chibvumirano chemazuva ano reflexology umo muviri wese unonyatso "mapu" pamaoko netsoka.

Eunice Ingham akapa masemina kuNorth America yese. Akatangawo chikoro chekutanga chereflexology. Ikozvino kunzi International Institute of Reflexology, chikoro ichi chinotungamirwa naDwight Byers, muzukuru waEunice Ingham. Dzidziso yavo inopiwa munyika dzakawanda dzepasi.

Plantar reflexology, chero maitiro ayo, inzira inoshanda kwazvo yekubvisa kushushikana uye kumutsidzira akasiyana organic masisitimu emuviri. Chinangwa chayo hachisi chekurapa kana kuongorora chirwere chekurapa asi kukurudzira kugona kwedu kuzvirapa. Inokubvumira kuti uzvichengete iwe pachako, mumuviri, mupfungwa uye mupfungwa.

Reflexology inzira inoshanda ine chinangwa chekusimudzira kugona kuzvirapa kwemuviri. Inobvumira kuburitsa zvinovharika uye kusawirirana pamwero wemuviri, wepfungwa uye wepamoyo, uye kudzoreredza hurwere hwehupenyu hwezuva nezuva: kushushikana, kuneta, kurwadziwa kwemusana, kusagadzikana kwekugaya, kuvimbiswa, kusagadzikana kwekurara ... hapana nyaya yekurapwa. Reflexologist haigadziri kuongororwa.

Kuwanda kwezvikamu kunoenderana nekukanganisika uye kugamuchira kwehupenyu. Kune rimwe dambudziko, 2 kana 3 zvikamu 8 kana mazuva gumi zvakaparadzana zvinogona kuva mutinhimira wakanaka. Kana zvisina kudaro, kushanya kune reflexologist yako yega yega 10 kana 3 vhiki inobvumira kuenzanisa kwakanaka uye kudzivirira kwakanaka. Unogonawo kusarudza kuita chirongwa pakutanga kwemwaka wega wega.