ongororo yeBrazil Butt Lift kubva kuna Leandro Carvalho + zvitsva zvinoburitswa

Unoda kuva yakanaka uye yakasimba mbichana? Wobva waona chirongwa chine simba cheBrazil Butt Lift naLeandro Carvalho icho chinoita kuti muviri wako uve wakanyatsonaka!

Saka Brazil Butt Lift inoteedzana yepamusha vhidhiyo-zvidzidzo zvakagadzirwa nemurairidzi uye anozvarwa kuBrazil Leandro Carvalho pamwechete nekambani Beachbody. Kubudikidza nedzidziso idzi haungorasike uremu chete uye nekuunza muviri wako muchimiro chakanakisa, asi unakirwe, nekuti Leandro anosiyana simba rinoshamisa uye rakanaka.

Leandro Carvalho akabatanidza mukudzidzira kwake zvinhu zvekutamba kweBrazilian, martial arts uye epamusoro-soro echinyakare zviitwa zvekutaurisa matako. Pamwe chete, ivo vanokupa iwe nekuremerwa uremu, toni tsandanyama, kubvisa nzvimbo dzedambudziko, kuwedzera kwesimba uye muviri wakakura. Iwe unozoona chaizvo uye unzwe kuti muviri wako uri kuchinja zuva nezuva.

Tsananguro yechirongwa cheBrazil Butt Simudza

Brazil Butt - iyi seti yekurovedza muviri kubva kuBearBody yekugadzira yakanaka muviri, kunyanya matani mahudyu uye magaro. Leandro Carvalho, anozivikanwa semurairidzi Hollywood supermodels, anoziva maitiro ekupa mafomu chimiro chinodiwa. Chirongwa ichi chinobatanidza kutamba kweBrazil, uye zvakasiyana siyana zvekurovedza muviri wepasi izvo inobata mhasuru yega muzvidya zvako nemumatako. Kosi yekusimbisa muviri inowedzerwa nekurovedza muviri kunoshanda munzvimbo dzese dzinonetsa, kusanganisira vezvenhau.

Nekudaro, iyo chirongwa yakagadzirirwa mwedzi 1 uye inosanganisira kurovedza kwakati wandei kunobatanidza kupa yakajeka mhedzisiro kune yako nhamba:

• Basics. Muchidzidzo chekutanga unotsanangura matekiniki ekutanga ekurovedza muviri anoita kuti ushande muviri wese wezasi. Inoitika kamwe chete, pazuva rekutanga chairo.

• Bhum Bum. Kurovedza kugadzira yakanaka tsandanyama kusununguka kwe magaro ako nemakumbo. Inomhanya mune yepamusoro vasikanamitambo mitambo. Inotora kwemaminitsi makumi matatu, hesera haridiwe.

• Tummy Tuck. Iyo yakaoma yekudzidzira kweiyo abs iyo inoitwa paMati (dzakasiyana mhando dze crunches, mapuranga). Inotora maminetsi makumi maviri, iyo hesera iwe yausingade.

• Chivezwa. Basa rinoshanda remhasuru yemuviri wese nguva dzose yakashanda munzvimbo dzese dzedambudziko. Inotora 47 maminetsi, unoda zviyero uye Mat.

• Cardio Demo. Aerobic dance kudzidziswa, ine inonakidza choreographic ligaments. Inotora kwemaminitsi makumi matatu, hesera haridiwe.

• Kumusoro &Zvakasimba. Basa rinoshanda remagaro nemakumbo. Mazhinji maekisesaizi akaitwa paMat. Unoda bhendi yekusimbisa muviri, asi iwe unogona kuita pasina iyo, kunyangwe kugona kwacho kuchizodzikira. Izvo zvinodawo kuve nehuremu hwetsoka. Inotora 37 maminetsi.

• garo garo Rapido uye garo garo rarama. Bonus zvirongwa kune zvekare Bum Bum. Muchirongwa chechidzidzo hachina kubatanidzwa, asi chinogona kuzviwedzera pakusiyana.

Kuongorora kwakakwana michina yehutano yekudzidzira

Pamubatanidzwa unokwanisa wemakirasi Leandro akaita rudungwe zvinoenderana neunodzidzisa. Iwe unogona kusarudza imwe yeakarongwa makarenda kudzidziswa: yechinyakare chirongwa chehuremu nekuderedza vhoriyamu; kuonda uye kutenderera magaro. Nenzira, bvunzo yakanaka yekusimba kwemagaro ndiyo yakajairwa penzura. Zviise pasi pemagaro, uye kana akagona zvakanaka, saka uchine basa rekuita.

Chakavanzika chekubudirira kwekudzidziswa kweBrazil Butt Lift ndeye yakakwira tempo yekudzidzira uye yemhando yepamusoro kurovedza muviri wese. Chirongwa ichi chakakurumidza kuve chakakurumbira kwete muUSA chete asiwo munyika zhinji dzepasi. Rega hope dzako dzakanaka dzakatenderedzwa magaro uye pakupedzisira kuti dziitike! Zvakare, kosi yekusimbisa muviri "mabhureki eBrazil" anoshanda nemutumbi wese zvakakwana. Nenzira, kana iwe uchitsvaga chirongwa chedumbu uye magaro, uchaona seti nyowani nyowani yekurovedza muviri kubva kuBearbody - 80 Day Obsession.

Mamwe edhisheni e "Brazilian matako"

Nekuti mashiripiti Workout Brazil Butt Lift yaive neicho chaizvo kubudirira kukuru pasirese, Leandro Carvalho akagadzira akati wandei mamwe edhisheni e "maBrazilian matako" ekukwana kweako boom-boom. Vamwe vakataura pakavanzika karenda, asi iwe unogona kuvasanganisa neiyo yepakutanga tata mukufunga kwayo.

Brazil garo Simudza Deluxe

Iyi nyaya inosanganisira mavhidhiyo mana:

• Rio Yakanyanyisa (Maminitsi makumi mashanu). Kudzidziswa kweaerobic-simba nehuremu hwemahara kuratidza muviri uye kupisa mafuta. Mune rake rakasiyana simba rinoshanda uye cardio kurovedza muviri.

• Chakavanzika Chombo (Maminitsi makumi maviri). Chirongwa ichi chakanangana nezvidya nemagaro. Iwe uchaita kurovedza pasi, zvigadzirwa zvekutsvedza. Mahwendefa akakodzera emapepa, machira kana chero chinhu.

• Abs Fast (10 maminetsi). Ipfupi kurovedza dumbu uye mhasuru ine dumbbell. Vhidhiyo yacho ndeyekuti chikamu chikuru chechiitwa chinoitwa wakamira, kwete pasi.

• Kumusoro Kucheka (10 maminetsi). Ipfupi kurovedza ine dumbbells yemhasuru dzemaoko, mapendekete, chifuva uye musana.

Aya mavhidhiyo haana akasiyana mapurogiramu, asi iwe ungangoda Kuwedzera khalendari yavo huru. Semuenzaniso, Rio Extreme yakakodzera senge yakaoma shanduro yeiyo Sculpt. Chakavanzika Chombo iko kushandira kwakakwana kwezvidya nemagaro. Vhidhiyo ipfupi Abs Rapido neUpper Cuts ichave yekuwedzera kukuru kune chero zuva rekudzidzisa.

Brazil Butt Simudza Master Series

Brazil Butt Simudza Master Series ndeye 30-mazuva akaomarara, ayo anozokutendera iwe kuti unyatsodzidzisa magaro uye kugadzira chimiro chakakomberedzwa, chine toni. Chirongwa ichi chiri nani kutanga mushure mekuguma kweyekarendari "matako eBrazil".

Mune yakaoma Brazil Butt Simudza Master Series inosanganisira kudzidziswa kunotevera:

• Yakakwirira & Tight (30 maminetsi). Iko kusimba kunoshanda zvine hunyanzvi ine fitball mhasuru yemagaro nemuviri wezasi muGeneral. Leandro Carvalho inopa kwakanyanya-kushanda pane zviitwa zveyako bum-bum. Zviyereso zvemakumbo zvine mukana, asi kwete hazvo.

• Ipanema Booty (35 min). Chirongwa ichi chakapihwa zita remahombekombe akakurumbira muRio de Janeiro. Ichi chiitiko chinoshanda ne dumbbells nehuremu hwehuremu, izvo zvinokubatsira iwe kuvaka yakasimba bhuti uye toni zvidya. Dumbbells dzinogona kutora huremu hwakawanda, ivo vasikana vari muchirongwa vachiita maekisesaizi nema dumbbells ~ 6.5 kg.

• Bikini Muviri (26 maminetsi). Mavhidhiyo akagadzirirwa iro rinonakidza basa remhasuru dzemuviri wese: dumbu, chifuva, mapendekete, maoko, zvidya, magaro. Iwe uchaita zvemhando yepamusoro kurovedza ne fitball uye dumbbells.

• Bhonasi: Cardio Carnivale (28 maminetsi). Cardio kudzidziswa mune dhizaini yeBrazilian dhanzi yekupisa macalorie nemafuta. Haisanganisirwe mukarenda, asi ichave yekuwedzera kukuru kune chero marongero. Iko kuverenga hakudi.

Brazil Butt Simudza Carnivale

Iyi ndiyo imwe seti yakasimba kubva kuna Leandro Carvalho, ane chokwadi chekukunda iwe. Inosanganisira 5 akasiyana ekurovedza uye ndapedza karenda yemakirasi. Verenga zvimwe nezvechirongwa ichi isu takanyora mune yakasarudzika chinyorwa: Brazil Butt Simudza Carnivale: chinyorwa chitsva che "Brazilian matako".

Zvakanakira chirongwa ichi

1. Ichi chirongwa chakazara chinosimbisa magaro ako nekuvaita vakasimba uye vane hukasha.

2. Iko kusimbiswa kukuru mukurovedza kuri pane yepazasi chikamu chemuviri, iyo inowanzo kuve nzvimbo yedambudziko revasikana. Taura zvakanaka kune mabhureki, mafuta kumusana uye zvidya zvemukati - nechirongwa cheBrazil Butt uchaita kuti makumbo ako ave matete uye toni.

3. Zvisinei nekushanda kwepamusoro, makirasi haana kunyanya kuomarara kana kuti haasvikike. Zvichida kekutanga nguva mhasuru dzichakuda uye kukumbira iwe kuti unzwirwe tsitsi, asi munguva pfupi iwe unozogona kutsigira kirasi yacho seyakazara.

4. Leandro Carvalho anopa kumwe kushanda kwakasimba kwemagaro nezvidya nemuviri wese. Yatove yakagadzirirwa chirongwa chauchazokwanisa kufamba nacho kana chirongwa chatanga.

5. Unogona kusarudza Brazil Butt seyakasimba kosi, kunyangwe kana usina chinangwa chekushanda pamatako ako. Nekuti kurovedza kunosanganisira muviri wese, kusanganisira muchina.

6. Makirasi ane simba kwazvo uye akanaka. Leandro anoedza kuchengetedza mwero wepamusoro waunotamba nekuwedzera kwemoyo uye nekupisa macalorie.

7. Pamusoro pechirongwa chikuru, Leandro akaburitsa nhamba yedzimwe nyayaizvo zvinokubatsira iwe zvinobudirira uye zvinobudirira kugadzirisa muviri wako.

Kana iwe uchida kushanda pamuviri wako, kunyanya pamusoro pehudyu nemagaro, ipapo Brazil Butt Lift yakakunakira iwe. Makirasi eGroovy naLeandro Carvalho anoita kuti chimiro chako chikwane.