Mukati
ziviso
Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .
Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.
Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.
Maumbirwo uye macalorie zvemukati
| Kukosha kwehutano | Zvemukati (pa100 gramu) |
| Calorie | 303 kcal |
| MaProteins | 7.5 d |
| mafuta | 2.6 d |
| Carbohydrate | 62.3 d |
| Mvura | 14 magiramu |
| faibha | 9.7 gr |
| Iyo glycemic index | 60 |
Mavhitaminzi:
| mavhitamini | Kemikari zita | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| vhitamini A | Retinol yakaenzana | 0 mcg | 0% |
| Vitamin B1 | thiamine | 0.34 mg | 23% |
| Vitamin B2 | Riboflavin | 0.08 mg | 4% |
| vhitamini C | ascorbic asidhi | 0 mg | 0% |
| vhitamini E | tocopherol | 0.8 mg | 8% |
| Vhitamini B3 (PP) | Niacin | 5.3 mg | 27% |
| Vitamin B4 | choline | 85 mg | 17% |
| Vitamin B5 | Pantothenic acid | 0.6 mg | 12% |
| Vitamin B6 | pyridoxine | 0.54 mg | 27% |
| Vitamin B9 | folic acid | 35 mag | 9% |
| Vitamin H. | Biotin | 12 mcg | 24% |
Mineral zvemukati:
| zvicherwa | Zvemukati mune zana magiramu | Iyo muzana yezvinodiwa zvezuva nezuva |
| Potassium | 314 mg | 13% |
| karusiyamu | 40 mg | 4% |
| Magnesium | 116 mg | 29% |
| Phosphorus | 328 mg | 33% |
| Sodium | 30 mg | 2% |
| simbi | 2.1 mg | 15% |
| Iodine | 2 mg | 1% |
| zen'e | 1.8 mg | 15% |
| Selenium | 20 mg | 36% |
| mhangura | 560 mcg | 56% |
| Sulfur | 60 mg | 6% |
| Fluoride | 80 mcg | 2% |
| Chrome | 2.8 mcg | 6% |
| Silicon | 1240 mg ye | 4133% |
| Manganese | 3.63 mg | 182% |
Zviri mukati maamino acids:
| Essential amino acids | Izvo zvirimo mu100gr | Iyo muzana yezvinodiwa zvezuva nezuva |
| Tryptophan | 90 mg | 36% |
| Isoleucine | 280 mg | 14% |
| valine | 400 mg | 11% |
| Leucine | 690 mg | 14% |
| threonine | 260 mg | 46% |
| lysine | 290 mg | 18% |
| methionine | 150 mg | 12% |
| phenylalanine | 410 mg | 21% |
| Arginine | 600 mg | 12% |
| histidine | 190 mg | 13% |
Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>
mhedziso
Nekudaro, kukosha kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvigadzirwa uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzwa zvisingadi kudzidza. Saka wedzera chimwe chikafu chitsva kuchikafu chako.