Maitiro ekubika Roll-dodster dhishi »
Fry the breast fillet pane grill, gurai. Cheka tomato. Paridza cheese pachingwa chepita, isa huku, tomato, uye putira mumupumburu. Preheat pane grill mune toast mode kana mupani yekupisa usati washumira.
Recipe ingredients "Kutenderera-dodster»:
- Nyuchi yechipfuva fillet 250g
- madomasi 100g
- huku yekumaka 20g
- pita chingwa chitete 90g
- Almette cream cheese 70g
Kukosha kwehutano hweiyo "Roll-dodster" dhishi (pa 100 magiramu):
Calories: 131.8 kcal.
Masikiriri: 13.8 gr.
Mafuta: 3.8 gr.
Carbohydrate: 10.5 gr.
Nhamba yezvikamu: 2Zvinongedzo uye macalorie zvemukati we "Roll-dodster" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku zamu | 250 d | 250 | 59 | 4.75 | 1 | 282.5 |
| nyanya (tomato) | 100 d | 100 | 1.1 | 0.2 | 3.7 | 20 |
| huku yekumaka | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Armenian lavash | 90 d | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette kirimu chizi | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| muunganidzwa | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 inoshanda | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 magiramu | 100 | 13.8 | 3.8 | 10.5 | 131.8 |