Kugadzirira dhishi ”Kudya Kudya»
Pararira muzvikamu: yakabikwa huku zamu, magaka (isa munyu), Peking kabichi, yakabikwa zai, matomatisi (isa munyu). Iwe haufanire kuizadza nechero chinhu.
Recipe ingredients "Kudya Saladi»:
- 300 g zamu rehuku
- 200 g kabichi kabichi
- 3 mazai
- 200 g madomasi
- 200 g magaka
Kukosha kwehutano hweiyo dhishi "Diet Salad" (pa 100 magiramu):
Calories: 65.7 kcal.
Masikiriri: 9.2 gr.
Mafuta: 2.3 gr.
Carbohydrate: 1.8 gr.
Nhamba yezvikamu: 5Zvinongedzo uye zvemukati zvemakorori eresipi "Diet Salad»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku zamu | 300 d | 300 | 70.8 | 5.7 | 1.2 | 339 |
| beijing kabichi | 200 d | 200 | 2.4 | 0.4 | 4 | 32 |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| nyanya (tomato) | 200 d | 200 | 2.2 | 0.4 | 7.4 | 40 |
| cucumber | 200 d | 200 | 1.6 | 0.2 | 5.6 | 30 |
| muunganidzwa | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 inoshanda | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 magiramu | 100 | 9.2 | 2.3 | 1.8 | 65.7 |