Rudd

tsananguro

Rudd (kubva kuLatin scardinius erythrophthalmus) hove diki kubva kumhuri yekapeti iyo inogara kunyanya mumitumbi yemvura yeEurope neCentral Russia. Sehove yemvura isina mvura, rudd inobereka zvakanaka mumakungwa nenzizi dzinoyerera dzichipinda muNhema, Maodzanyemba, Baltic, Azov, Caspian, uye mamwe makungwa.

Ihove iyi ndeimwe yehove dzinoyevedza dzemvura yakachena. Ruvara rwayo rwuri kure neyakajairika: kumashure uye kumusoro chikamu chehove chakafukidzwa nezviyero zvakasvibira zvakasvibirira, uye dumbu uye zvikamu zvechiyero zvezviyero zviri zvitsvuku.

Iwe unogona kazhinji kuvhiringidza rudd nedzimwe hove dzemvura isina mvura, roach, asi ivo vane misiyano yakajeka:

• Nzira yakapusa yekuvasiyanisa kubva kune mumwe nemumwe ndeyokuona ruvara rwemeso: kune rudd, maziso ari orenji, uye kune roach, iwo akatsvuka ropa. Izvo hazvisi zvechinhu chakavhiringidzika nemumwe nekuti hove idzi dzinowanzo sangana pamwe chete, semhedzisiro iyo vana vavo vane hunhu hwevabereki vese.
• Saizi yehove haina kukura - ingangoita gumi nemashanu masendimita uye avhareji uremu i15 g. Zvakare, iyo hove inozivikanwa neinoshamisa yeinotarisirwa kurarama - kusvika makore 200-12.

Zvinoumba

Redfin hove yemvura isina mvura, saka nyama yayo haina hutano senge yehupenyu hwemugungwa. Pakati pezvakanaka pane vhitamini PP (nicotinic acid), phosphorus, potasium, uye chromium.

• Calorie zvemukati 100.2kcal
• Simba kukosha kwechigadzirwa (Ratio yemapuroteni, mafuta, makabhohaidhiretsi):
• Mapuroteni: 18.5g. (∼ 74 kcal)
• Mafuta: 3g. (∼ 27 kcal)
• Carbohydrate: 0g. (∼ 0 kcal)
• Simba resimba (b | f | y): 73% | 26% | 0%

Rudd Bhenefiti

Kunyangwe kusavapo kwemazhinji mavitamini uye mamineral muhove, rudd inobatsira kune chikafu chekudya. Iyo haina zvachose makabhohaidhiretsi uye hushoma hwemafuta, izvo zvinokwezva kune avo vanofunga huwandu hwekoriori yekudya kwavo.

Kugara uchiwedzera nyama tsvuku kuchikafu chako kunobatsira kudzikisa yakazara cholesterol yemuropa uye nekuwedzera simba reiyo enamel enamel uye musculoskeletal system.

Rudd nyama ine mavitamini akawanda (kunyanya folic uye niacin), amino acids (ine zvese zvakakosha amino acid), mapuroteni, zvicherwa (potasium, sodium, calcium, magnesium, iron, phosphorus, chromium, chlorine, nickel, molybdenum). Kunyanya yakawanda yeprotein munyama (18-20%). Iko hakuna angangoita mafuta mune iyo rudd (inenge 3%).

Rudd nyama mabhenefiti:

• inovandudza metabolism;
• inobvisa chepfu kubva mumuviri;
• inosimbisa meno uye inodzivirira kukura kwecaries;
• normalizes kugaya pezvakaitwa;
• inovandudza kushanda kwehuropi;
• inoderedza cholesterol;
• inowedzera huwandu hwehemoglobin;
• inovandudza mamiriro eganda nezvipikiri.

Izvo zvakanaka kuisa nyama yehove mune chako chikafu kune vanhu vanotambura nezvirwere zveiyo musculoskeletal system. Inosimbisa mapfupa uye inosimudzira kubatana kwavo.

Nyama yeiyo rudd ine inobatsira pabasa reiyo yemoyo system. Zvinobatsira atherosclerosis, kupererwa neropa, neBP.
Kudya nyama yehove kunobatsira mukukura kwakanaka kwemwana. Naizvozvo, vakadzi vane pamuviri vanofanirwa kuzviisa mukudya.
Rudd inobatsirawo kune avo vanoda kubvisa huremu hwakawandisa sezvo iine anenge asina mafuta.

Protein yeRudd inogaya nyore, nekuda kwekuti ichave yakakosha mukudya kwevana, vakuru vakuru, uye vanhu vanotsigira chikafu chekurapa.

Kukuvadza

• kusashivirira kweumwe neumwe kune hove nyama;
• kuvapo kwemapfupa madiki mazhinji kunoita kuti ive nenjodzi kuvana.
• difficoult yekubika uye kushumira
• Mukubika, rudd haina mukurumbira.

Yese mhosho ndeye chaiyo yekuravira nyama, iyo ine kupera simba kunovava. Uye zvakadaro, hove iyi inogona kubikwa kwete chete inonaka, asi zvakare ine hutano:

Rudd nyama inogadzira nyoro yakabikwa hove makeke. Kune iyi nzira yekubika, unofanirwa kunyatso bvisa ganda repamusoro kubva kuhove, cheka micheka, sanganisa nehanyanisi, karoti, munyu, uye zvinwiwa. Ganda rakambobviswa rakazadzwa nehove dzakachekwa ndokutumirwa kukobikwa ne steam kana mukirimu wakasviba.
Nzira iri nyore yekuita rudd ndeyekutsvaira. Izvo zvisati zvaitika, iwe unofanirwa kuchengeta hove yakacheneswa uye yakakwenenzverwa kwemaawa akati wandei mumvura ine munyu wakanyanya.

Izvi zvinobatsira kubvisa kusafadza kuravira uye kunhuhwirira. Fry nejimu remonimu kusvikira ndarama shava.
Rudd inopihwa nemishonga mitsva, miriwo yakabikwa, mbatatisi yakabikwa. Iwe unogona kuzadza hove nechero chero muto wakasviba, muto wakasviba, mayonnaise.

Ungasarudza sei rudd

Pane zviratidzo zvakawanda zvehove nyowani:

• bvisa maziso anobuda asina makore ane makore;
• pamusoro pemuviri nekukurumidza inodzoreka chimiro painodzvanywa;
• hapana munhuwi usingafadzi wakaora.

Rudd kuburikidza nemeso emubati wehove

Ihove iyi inonziwo sorog. Kana iwe ukaitika kuti uzere yakazara yakazara ye "roach" uye zvigadzirwa, tora nguva yako kudzidza kubata uye uwane mutsauko uripo pakati pehove. Mazhinji ekubata anozozoita roach kana kusviba, uye vashoma chete ndivo vanogona kuzoita mutsvuku.

Anoputira maziso makuru anowanzoipa iris tsvuku. Sei asingawanzobatwa? Ehe, nekuti anogara mumatenhe uye kashoma kubuda muchiedza kuvanhu. Asi nekuda kwekuvanzika kwakadaro, iye haatyisidzirwe nekutsakatika-vazhinji vake vakarambana.

Sezvineiwo, kuMadokero, rudd inoonekwa sehove yakaipa nekuti inodzivirira marudzi emuno. Asi mutambo wake wehove wakapararira ipapo. Hongu, uye vanayo dzimwe nguva yakakura, ingangoita kubva kune yakasimba crucian carp pasi pe kirogiramu. Uye vabati vehove vanoibata pachimedu, pamusoro chaipo pemvura.

Ravidza hunhu

Rudd mune kuravira yakaderera kune roach. Iyo ibhonzo chaizvo uye kunhuwa kwevhu.
Hove dzinobatwa muzhizha dzine hunhu husingaite. Asi nekuwedzera kwezvinonhuwira, kuravira kwehove kuri kuwedzera zvakanyanya.

Rudd yekubika kunyorera

Rudd haina kunyanyo kufarirwa mumakicheni evanhu vepasirese nekuda kwekuravira kwayo kusingafadzi uye bony. Asi kana yabikwa nenzira kwayo, inogadzira madhishi anonaka uye kunyange zvinonaka. Zvinonhuwira, sauces, marinades, mahebhu zvinobatsira kunatsiridza kuravira kwehove.
Rudd yakakangwa, yakabikwa mumukaka, yakabikwa, yakarungwa, yakaomeswa, yakasvuta (inotonhora uye inopisa), yakaputirwa.

Kana uchibika hove muto, zvirinani kuwedzera mamwe marudzi ehove kune rudd, nekuti nekuda kwemafuta akaderera ari muhove, nzeve kubva pairi inoshanduka kuvengwa.

Kazhinji kazhinji, cutlets inogadzirwa kubva kune rudd. Kana, mushure mekutsvaira, vakaiswa muto wakagadzirwa nemapfupa ehove uye zvimbi, zvino vanobva vaita nyoro uye zvine muto.

Iyo rudd yakanyoroveswa mumukaka kana yakanyatsogadziriswa mhinduro yemunyu usati watsvaga kubvisa hwema husingafadzi uye kuvava. Usati wanyorova, zvinokurudzirwa kugura hove kwenguva refu, nekuda kwekuti mapfupa madiki achabika zvakanaka uye anodyiwa. Uyezve, unogona kurisasa nejusi remoni.

Rudd inoenda zvakanaka nemiriwo, mazai, maorivhi, howa. Muriwo wemidziyo unowana kuravira kukuru kana iwe ukawedzera hove nyama kwairi.

Mazai akasvibira akabikwa kana mbatatisi yakachekwa inowanzo shandiswa sedivi rerutivi kune ndiro dzembira.
Iko kune fungidziro yekuti inonaka kwazvo "hove dzakaomeswa" dzinowanikwa kubva kune rudd. Icho chikafu chekare chedoro, kunyanya kune rima uye bhari.

Rudd cutlets

Ingredients

• rudd - inenge 1 kg,
• hanyanisi - zvidimbu zviviri (2 mune minced nyama, 1 mumuto),
• parsley mudzi - 1 chidimbu,
• parsley kana dhiri magidhi - ½ bunch,
• mafuta - 100 gramu,
• Chingwa chena nezuro - zvidimbu zviviri,
• mukaka - ½ mukombe,
• zai - 1 chidimbu,
• munyu, peputa nhema, zvinonhuwira - kuravira,
• upfu - 4 maspuni,
• mafuta emiriwo - 4 maspuni.

Cooking

Chekutanga pane zvese, isu tinofanirwa kuchenesa hove: zvinonyanya kukosha kuputira gwenzi, ura, kucheka musoro uye zvimbi nemuswe, uyezve woita cheka mucheka musana pamwe nemukombero uye kubvisa fillet neganda kubva mapfupa. Isu tinoisa misoro, zvimbi, uye miswe nemapadza mune imwe saga uye tinozadza nemvura (iwe unoda zvishoma, ½ litre yakakwana). Isu tinoisa pani pamoto, titumire imwe yakakwirwa hanyanisi uye midzi yeparsley ipapo, iyo iwe yaunofanirwa zvakare kufemera pamberi. Munyu, unogona kuisa mhiripiri muhari. Isu tinochengetedza kupisa kwepakati uye tinobika kusvika mafomu mafomu, bvisa uye riite kuti rinyurire zvishoma, kutozosvikira tatanga kufembedza edu matsvuku cutlets.

Isu tinodzokera kuhove hove. Unofanirwa kugadzira nyama yakakangwa kubva pairi, zvinoreva kuti tinoipfuudza kuburikidza nekukuya nyama uye kuiisa parutivi. Dururira zvimedu zvechingwa nemukaka uye mira zvimire kwemaminitsi gumi uchikwenya uye uchinanzva hanyanisi. Cheka bhekoni muzvidimbu. Mushure meizvozvo, tinotumira nyama yakakangwa zvakare kugiya nyama, asi panguva ino nehanyanisi, bhekoni, chingwa chakanyoroveswa, uye kumonyorazve - saka mapfupa anozove akapfava.

Chikamu chechipiri

Wedzera zai, miriwo yakatemwa, zvinonhuwira, uye munyu kune nyama yakakangwa, sanganisa uye utore nemaoko akanyorova kuti ugadzire cutlets. Iwe unozofanirwa kumonera iwo upfu. Pisa mafuta mupani yekutsvaira isa iwo kupisa kwete wakanyanya kukwirisa - iwo ma cutlets anofanirwa kubata goko asi kwete kupisa mune imwe maminetsi.

Mafuta paanopisa, isa zvidimbu zvidimbu mupani uye furaya kusvikira shava yendarama. Ipapo tinozvishandura. Panguva ino, ndapota dzima moto uri pasi pehove muto, uye muto wacho pachawo unopfuura nesefa, cheesecloth kana colander kusefa mapfupa nemisoro. Zvinyoro, kuti urege kuzvipisa, dururira muto unopisa mupani. Inofanira kuvhara zvikamu zviviri kubva muzvitatu zvemacheka.

Zvino chifukidza pani nechivharo, chengetedza kupisa kusvika pasi, uye simmer kwemaminitsi gumi. Wobva wagadzirira-rudd cutlets ushumire, uye kana iwe ukaomesesa muto unosara mupani nemaipuni maviri eupfu uye mukirimu wakasviba, iwe unowana wakanaka muto.