Tench

Tsananguro ye tench

Tench ihove ye-ray-finned ndeyekurongeka uye mhuri yecarp. Iyi ihove yakanaka, yakawanda ine ruvara rwakasvibira. Asi ruvara rwetench zvakananga zvinoenderana nemamiriro ezvinhu anogara hove iyi. Mumadziva enzizi ane mvura yakachena, apo jira rakatetepa rejecha rinovhara pasi pejecha, tench inogona kuva nechiedza, inenge inenge yesirivha ine ruvara rwegirini.

Kana ari madziva ane madhaka, madziva, uye mabani erwizi ane hutete hwakakora, tench yakasvibira, dzimwe nguva shava. Mumasango peat nyanza uye mamwe madziva, iyo yakasvibira ruvara rwe tench kazhinji ine yegoridhe hue. Ndokusaka paine izwi rakadai - tench yegoridhe. Vamwe vanhu vanotenda kuti tenches ine goridhe ruvara yakarerwa nekusarudzwa. Asi kazhinji kacho, iyo tench inoratidzika senge ndarira yekare.

Chakaita sei

Iyo tench ine mupfupi uye wakasungwa zvakanaka muviri. Mune mamwe matura, hove iyi yakafara, uye mumakungwa erwizi, tenches inowanzo kuve yakadzikira-kureba, yakatambanudzwa, uye isina kuwanda semadziva emusango. Zviyero zvetench zvidiki, zvinenge zvisingaonekwe, asi Unofanirwa kuzvichenesa nenzira imwecheteyo seimwe hove dzemhuri yekapeti.

Izvo zviyero zve tench zvakafukidzwa nehumwe hwehutete hwakakora. Mushure mekubata tench, mushure menguva yakati kuti, zviyero zvinoshandura ruvara, kazhinji munzvimbo. Mhembwe dzehove idzi ipfupi, yakatenderera, uye yakapfava. Iyo muswe wekupedzisira hauna iyo yechinyakare notch inowanikwa mune muswe mapini eimwe carp hove uye yakafanana nehupamhi hwekutungamira oar. Zvipembenene zvakakura zvechiuno zvinosiyanisa makono echirume.

Kune madiki tendrils kune ese mativi emuromo. Meso e tench akatsvuka, ayo nechitarisiko chayo chose uye kupenda kwegoridhe, kunoita kuti hove iyi ive yakanaka. Uye zvakare, iyo tench inogona kuve yakakura kwazvo. Yakanyorwa hove inorema kupfuura makirogiramu masere. Uye zvino, mumadziva nemadhamu emasango, zviyero zvinopfuura makirogiramu manomwe zvinorema nehurefu hwemasentimita makumi manomwe.

Zvinoumba

Ikoji yekoriori yegumi inongova 40 kcal chete. Izvi zvinoita kuti ive yakakosha pakudya kunovaka muviri. Tench nyama iri nyore kugaya, uye inokurumidza kugutsa muviri. Iyo inogona imwe yemhando dzakanakisa. Iyo kemikari yakagadzirwa tench nyama inosanganisira zvinotevera zvinhu:

• mavhitaminzi A, D, B1, B2, B6, E, B9, B12, C, PP;
• zvicherwa S, Co, P, Mg, F, Ca, Se, Cu, Cr, K, Fe;
• polyunsaturated mafuta acids.
• Uye zvakare mumutsara mune folic acid, choline uye zvimwe zvinhu zvinodiwa kumuviri.

Tench mabhenefiti

Tench nyama yakanyatsokodzera chikafu chevana, chikafu chekudya uye chekudya chevakuru. Uye kunze kweizvi, zvakanaka kuti uvandudze kuona uye kuwedzera metabolism.

• Vitamin B1 inobatsira kuvandudza kushanda kwemoyo uye inodzikamisa mabasa etsinga.
• PP inoderedza cholesterol yeropa uye inobatsira kutenderera okisijeni mumuviri wese.
• Acids inobatsira kuputsa mafuta, kugadzirisa metabolism.
• Iyo chigadzirwa chichava nemhedzisiro inobatsira pane immune immune, simbisa kuramba kuzvidzivirira.
• Izvo zvikamu zvehove nyama zvinogona kudzora mashuga mashuga uye ma antioxidants.
• Tench inobatsira kune endocrine system, kune yakajairika mashandiro eiyo thyroid gland.

Maoko

Iko hakuna kupokana kwakakosha kwekushandiswa kweiyo nyowani tench hove, kunze kwekusashivirira kwemunhu kune chikafu.

Kubika kushandiswa

Tench haina kukosha kwemaindasitiri. Anenge nguva dzose, nyama ine hwema husingaperi hwevhu, asi kunyangwe izvi, ine tambo nyoro, inonakidza uye ine hutano hwakanaka.

Pane chinyorwa! Dambudziko rekunhuhwira iwe unogona kukurumidza kugadzirisa nekuwedzera zvinonhuwira kumitsetse ndiro.

Hove dzeTench dzinokosheswa mumabikirwo enyika dzeEurope, uko kunowanzobikwa nemukaka mumabikirwo. Asi iwe unogona kubika tench nenzira dzakasiyana. Nzira yakajairika yekubika tench ndeyekugocha kana kubika chitunha muchoto. Inonyatso kusanganisa nechero zvinonhuwira.

Usati waibva, isa muto wemononi uye mirira kusvikira yanyorova kwemaminitsi makumi maviri, wozoizora zvakanyanya nezvinonhuwira (garlic, black pepper, etc.). Vanhu vazhinji vanoda pickled tench. Maererano nekamukira: kutanga, yakakangwa, uye ipapo, kumafuta akashandiswa, wedzera vhiniga yakabikwa nezvinonhuwira (20/1 tbsp).

Nzira yekusarudza tench

Kuti urege kukuvadza muviri uye kubika hove dzemhando yepamusoro, iwe unofanirwa kuziva zvakavanzika zvishoma:

• Chinhu chekutanga iwe chaunofanirwa kutarisisa kutaridzika kweiyo tench: chitunha chinofanira kunge chisina kumira pasina kukuvara.
• Iko pamusoro pe tench kwakachena, iine shoma kamasi.
• Chitunha chakasununguka. Kana uchimanikidzwa nemunwe, inofanira kudzoka kumashure uye kugara isina mahedheni.
• Teerera kune hove gill uye hwema. Hove nyowani ine mitsipa yakachena, isina mamasi, uye hapana hwema hwakaora.

Tench pamwe yakabikwa madomasi uye mhiripiri

Ingredients

• hove yehove - 4 Zvimedu (250 g imwe neimwe)
• tomato - 4 zvidimbu
• mhiripiri tsvuku inotapira - zvidimbu zviviri
• inopisa mhiripiri - 2 Zvidimbu
• onion - 1 chidimbu
• garlic - 2 mavhavha
• basil sprig - 1 chikamu
• oiri yemiriwo - 5 Art. zvipunu
• waini tsvuku vhiniga - 2 Tbsp.
• zvipunu zve arugula - 50 magiramu
• munyu,
• chitsva pasi pepper nhema - 1 Piece (kuravira)

Kushumira: 4

Kubika matanho

1. Geza woomesa matomatisi, mhiripiri inopisa uye inotapira. Isa michero pahomwe yekubika, usasa ne 1 tbsp-mafuta emiriwo.
2. Isa muchoto chakatopiswa kusvika 200 C kwemaminitsi gumi.
3. Tendeuka kamwe panguva yekubika. Chinjana miriwo kune imwe mbiya, vhara zvakasimbirira nefirimu yekunamatira, uye bvumira kuti itonhorere. Wobva wabvisa ganda kubva kumatomatisi UYE mhiripiri, bvisa simbi. Cheka pulp muzvidimbu zvakakura.
4. Peel, chop, uye fry hanyanisi negariki mu 2 mapuni. Inopisa mafuta, 6 min.
5. Bvisa kubva pamoto, wedzera madomasi akachekwa uye mhiripiri, fambisa.
6. Wedzera vhiniga uye basil mashizha kumusanganiswa. Bvisa hove dzehove nemunyu uye mhiripiri, svina nemafuta asara. Fryi hove mugango rekutsvaira kwemaminitsi mashanu. Kubva padivi rega.
7. Shamba arugula, wumise, woisa pamahwendefa akapatsanurwa.
8. Place the tench fillet on top.
9. Dzadza nemuto wakabikwa.