Mukati
Zvishandiso Komi-Perm saladi (kubva ku sauerkraut ine nyama)
| nyama yemombe, 1 chikamu | 403.0 (gramu) |
| chena kabichi, sauerkraut | 610.0 (gramu) |
| onion | 100.0 (gramu) |
| mafuta ezuva | 50.0 (gramu) |
Nzira yekugadzirira
Nyama yakabikwa, wozochekwa kuita 8X8 mm cubes. Iyo sauerkraut yakarongedzwa kunze (yakashambidzwa mumvura inotonhorera, kana ichinyorova), yakasvinwa uye yakachekwa zvakanaka. Eiii akagadzirwa akachekwa zvakanaka. Sanganisa nyama, kabichi uye hanyanisi, mwaka nemafuta emiriwo uye sanganisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 d |
| MaProteins | 10.5 d | 76 d | 13.8% | 9.7% | 724 d |
| mafuta | 10.1 d | 56 d | 18% | 12.6% | 554 d |
| Carbohydrate | 2.8 d | 219 d | 1.3% | 0.9% | 7821 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 5.6% | 1250 d |
| Mvura | 101.1 d | 2273 d | 4.4% | 3.1% | 2248 d |
| dota | 2.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 d |
| Vitamini B4, choline | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.7% | 10000 d |
| Vitamini B12, cobalamin | 0.9 magiramu | 3 magiramu | 30% | 21% | 333 d |
| Vitamini C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 d |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 1.7% | 4167 d |
| Vitamini PP, HERE | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 d |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 d |
| Calcium, CA | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 d |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 d |
| Sodium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 d |
| Sarufa, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 d |
| Phosphorus, P. | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 d |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 47.2 magiramu | ~ | |||
| Bohr, B. | 23.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 d |
| Iodine, ini | 3.1 magiramu | 150 magiramu | 2.1% | 1.5% | 4839 d |
| Cobalt, Co. | 3.2 magiramu | 10 magiramu | 32% | 22.4% | 313 d |
| Manganese, Mn | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 d |
| Mhangura, Cu | 79 magiramu | 1000 magiramu | 7.9% | 5.5% | 1266 d |
| Molybdenum, Mo. | 4.4 magiramu | 70 magiramu | 6.3% | 4.4% | 1591 d |
| Nickel, ari | 3.6 magiramu | ~ | |||
| Tungamira, Sn | 28.7 magiramu | ~ | |||
| Rubidium, Rb | 56.1 magiramu | ~ | |||
| Fluorine, F | 27.5 magiramu | 4000 magiramu | 0.7% | 0.5% | 14545 d |
| Chrome, Kr | 3.3 magiramu | 50 magiramu | 6.6% | 4.6% | 1515 d |
| Zingi, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.07 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 143 kcal.
Permian Komi saladi (kubva sauerkraut ine nyama) akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 30%, vhitamini C - 21,7%, vhitamini E - 15,3%, vhitamini PP - 16,2%, potasium - 11,9%, phosphorus - 12,6 %, cobalt - 32%, zinc - 11,1%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Koriori zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Komi-Perm saladi (kubva sauerkraut ine nyama) PER 100 g
- 218 kcal
- 23 kcal
- 41 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 143 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Permian Komi saladi (kubva sauerkraut ine nyama), mabikirwo, macalorie, zvinovaka muviri