Munyu omul: kubika sei? Vhidhiyo
Omul ndeimwe yehove dzinokosha kwazvo dzekutengesa, nyama yayo yakafuma mumaB mavitamini, akakosha mafuta acids, uye mamineral. Omul ndiro ine yepamusoro kuravira. Ihove iyi yakagochwa, inopfungairwa, yakaomeswa, asi chinonaka kwazvo chine munyu omul. Zviri nyore kuigadzirira kumba.
Nzira yepakutanga ye salting omul, hove ine nyoro, inonaka uye inonhuhwirira nekuda kwehuwandu hwezvinonhuwira. Pachikafu ichi uchada zvinotevera zvigadzirwa: – 10 zvitunha of omul; - 1 musoro garlic; - 0,5 teaspoon yepasi tsvuku pepper; - coriander pasi; - dill yakaoma kuravira; - 1 kikapu yejusi remonamu; - 3 tablespoons munyu; – 1 chipunu cheshuga.
Bvisa zvitunha zve omul, bvisa ganda kubva kwavari, cheka misoro uye bvisa mapfupa. Paradzira firimu inonamira, isa hove yehove imwe pairi, irikwese nemadonhwe mashoma emuto wemonimu, zvishoma nezvishoma uimwaya nezvinonhuwira uye musanganiswa wemunyu neshuga. Rongedza omul mumupumburu wakasunga uchishandisa iyo firimu. Fomu mipumburu kubva kune zvimwe zvitunha nenzira imwecheteyo, wozoisa mufiriji. Kana mipumburu yaita chando, cheka yega yega kuita zvidimbu zvinoverengeka woisa mundiro. Shumira hove yakanyungudutswa isina munyu ine zvidimbu zvemoni uye parsley.
Paunenge uchisarudza omul kubva kumusika, pinda pasi pachitunha nemunwe wako. Kana iko kudhinda kuchikurumidza kunyangarika, saka chigadzirwa chitsva.
Munyu omul inofamba zvakanaka nembatatisi dzakabikwa kana dzakabikwa. Kuhove yemunyu nenzira iyi, iwe uchazoda: - 0,5 kg ye fresh omul; - 2 hanyanisi; - 1 girazi remarara munyu; - 5 nhema mhiripiri; - mafuta emiriwo kuravira.
Bvisa mapfupa kubva pachiyero uye hove dzakakwenenzverwa, wosasa munyu, wedzera peppercorns nhema. Isa omul mune enamel mbiya, vhara uye dzvanya pasi nekumanikidza. Mushure memaawa mashanu, sukurudza mafillets nemvura inotonhorera, woma pakaoma netauro repepa. Cheka hove dzine munyu muzvidimbu, dururira mafuta emuriwo uye usase nezvindori zveonion.
Mitsipa yemutsva omul inofanira kuve yakatsvuka kana pingi, maziso anofanira kuve akajeka, achibuda
Omul munyu nezvose zvitunha
Omul yakagadzirirwa maererano neresipi iyi ine mukana wakasarudzika - zvinobva zvave zvakakora uye zvinonaka kupfuura zvakafuta. Zvinhu zvinotevera zvinodiwa pakurunga hove mbishi: - 1 kirogiramu ye omul; - 4 maspuniki emunyu.
Mune enamel kana girazi mukombe, isa dura rehove mudumbu kumusoro, uisase nehafu yemunyu, isa yakasara omul pamusoro uye uimwaya neimwe yese munyu. Dhavhara mukombe nechivharo uye pfuurira pasi nekudzvinyirira, isa mufiriji. Kana zvese zvikaitwa nemazvo, saka nezuva iro hove dzinogona kudyiwa.