Sapodilla

tsananguro

Sapodilla, sapotilla, Chiku, Sapotilova muti, Butter tree, Akhra, sapodilla plum, tree potato (lat.Manilkara zapóta) muti wemichero wemhuri yeSapotov.

Sapodilla inogara iri girini, inokura zvishoma nezvishoma ine korona yepiramidhi, 20-30 m kureba. Mashizha acho akapenya, ane makiromita 7-11 kureba uye 2-4 cm paupamhi. Maruva acho madiki, machena.

Michero yeSapodilla yakaurungana kana kuti oval, 5-10 cm muhupamhi, ine muto yero-brown inotapira pulp uye mhodzi nhema dzakaoma dzinogona kubata muhuro kana dzisina kudhonzwa dzisati dzadya muchero. Chimiro chesapodilla chinofanana nemuchero wepersimmon. Muchero wakaibva wakafukidzwa neganda rakachenuruka kana kuti ngura rebrown. Michero isina kuibva yakaoma uye ine astringent mukuravira. Muchero wakaibva wakapfava uye unonaka sepeya rakanyikwa mushura inotapira.

Chigadzirwa geography

Sapodilla inowanikwa munzvimbo dzinopisa dzeAmerica. Munyika dzeAsia, idzo zvino dzava vatengesi vakuru vemichero, chirimwa chakapinda chete muzana ramakore rechi16. Vakunda veSpain avo vaiongorora Nyika Idzva vakaiwana muMexico, ndokuzotora muti unoshamisa kuenda kuPhilippines panguva yekoloni mudunhu iri.

Nhasi sapodilla yakapararira munharaunda yeAsia. Minda mikuru inowanikwa muIndia, Thailand, Vietnam, Indonesia, Cambodia, Malaysia, Sri Lanka. Iyi miti inonzi thermophilic inoramba ichikura munzvimbo dzinopisa dzeUnited States neSouth America.

Maumbirwo uye macalorie zvemukati

100 g yechigadzirwa chine:

• Simba - 83kcal
• Carbohydrate - 19.9 g
• Mapuroteni - 0.44 g
• Yakazara Mafuta - 1.10 g
• Cholesterol - 0
• Fiber / chikafu fiber - 5.3 g
• mavhitamini

• Vitamin A-60 IU
• vhitamini C - 14.7 MG
• Vhitamini B 1 thiamine - 0.058 MG
• Vhitamini B 2 riboflavin - 0.020 MG
• Vitamini B 3 niacin PP - 0.200 mg
• Vhitamini B 5 pantothenic asidhi - 0.252 MG
• Vhitamini B 6 pyridoxine - 0.037 MG
• Vitamini B 9 folic acid - 14 mcg

• Sodium - 12mg
• Potassium - 193 mg
• Calcium - 21 mg
• Yakasungwa - 0.086mg
• Iron - 0.80mg
• Magnesium - 12mg
• Phosphorus - 12mg
• Zingi - 0.10mg

Ikoriori yezviri muchero iri 83 macalorie / 100 g

Ravidzo yeSapodilla

Kuravira kweexotic sapodilla kunogona kutsanangurwa mu monosyllables sekutapira, uye mumichero yakaibva kwazvo - seshuga-inotapira. Mimvuri yekuravira, zvichienderana nekusiyana uye maonero emunhu, ane zvakasiyana-siyana. Chibereko chacho chinogona kufanana nepear, persimmon, mazuva akaomeswa kana maonde, apuro yakanyikwa musyrup, caramel ice cream, yakabikwa yakanyungudutswa mukaka, toffee, uye kunyange kofi.

Zvakanakira sapodilla

Sapodilla yakafuma muvhitamini A uye C, mapuroteni ekudyara, makabhohaidhiretsi, ayoni, potasium uye calcium. Iyo pulp ine sucrose uye fructose - sosi yesimba uye kugwinya, antioxidant makomponi - tannin yakaoma, ine anti-kupisa, antiviral, antibacterial uye antihelmintic mhedzisiro. Anti-anogumbura tanins kusimbisa mudumbu uye ura.

A decoction yemakwati anoshandiswa seantipyretic uye anti-dysentery agent. A decoction yemashizha anoshandiswa kudzikisa BP. Mvura yakasviba yembeu yakaunyana inonyaradza. Sapodilla inoshandiswa zvinobudirira mu cosmetology yekuchengetwa kweganda nguva dzose, mukurwisa dermatitis, hutachiona hwefungal, kutsamwa, kuchenesa uye kuputika, mukudzoka kubva mukutsva uye kunyangwe nekunze kweruvara.

Sapodilla inowedzerwa kune zvigadzirwa zvekushongedza bvudzi, kunyanya inokurudzirwa kune yakaoma uye brittle bvudzi.
Mafuta eSapodilla ane maitiro akasiyana-siyana: muchimiro chemasikisi, muchimiro chakachena uye musanganiswa nemamwe mafuta, semafuta ekutanga ane mafuta anokosha, nokuda kwekugadzirira kwemassage uye cosmetic musanganiswa, sekuwedzera kune zvakagadzirirwa-zvakagadzirwa zvigadzirwa. : makirimu, masks, shampoos, mabhamu.

Zvibereko zvesapodilla zvakaibva zvinodyiwa zvinyoro, zvinoshandiswawo kugadzira halva, jamu uye marmalades, nekugadzira waini. Sapodilla inowedzerwa kumadhizeti nemasaladhi emichero, yakabikwa nerimu muto uye ginger, uye inoshandiswa sekuzadza mapai.

Iyo sapodilla milkshake inozivikanwa kwazvo muAsia.
Iyo minyama mhenyu yemuti wesapodilla ine mukaka wemukaka (latex), inova 25-50% yerabha yemuriwo, iyo inogadzira chingamu. Sapodilla huni inoshandiswa kugadzira zviyeuchidzo.

Kukuvadza uye kupesana

Sezvimwe nezvimwe michero yekumwe, chiku anofanira kungwarira paunotanga kusangana nacho. Kutanga, haufanire kudya zvinopfuura 2-3 michero, wobva watarisa maitiro eiyo gastrointestinal turakiti uye uve nechokwadi chekuti "fetus" haina kukonzera kurwara.

Chibereko hachina zvinopesana zviri pachena, asi chinofanira kushandiswa nekuchenjerera:

• Varwere vane chirwere cheshuga mellitus kana vanhu vanochida. Zvibereko zvine huwandu hwakawanda hweshuga, izvo zvinogona kukonzera kurwisa.
• Nekuda kwekuneta uye panguva yekurwa nehuremu hwakawandisa. Iyo yakakwira macalorie zvemukati uye kuwanda kwemakabhohaidhiretsi mu lamut haabatsire pakurasikirwa nekurema.
• Vana vari pasi pemakore matatu ekuberekwa vanofanirwa kusanganisa michero yekumwe kubva kuchikafu kuti vadzivirire kusagadzikana.

Nzira yekusarudza Sapodilla

Izvo zvinonetsa kuwana chico pamashefu ezvitoro zveEurope, nekuti michero yacho haigone kutakura. Kana yakaibva kubva pamuti, hupenyu hwesherufu mufiriji hahuzopfuura vhiki, uye kana uchidziya unodzikiswa kusvika pamazuva 2-3. Mushure meizvozvo, kunhuwa uye kuravira kwechibereko kunozonyanya kudzikira, kuvirisa uye kuora maitiro kunotanga.

Chibereko chisina kuibva hachikurudzirwe kudyiwa nekuda kweiyo yakakwira tannin uye latex. Izvi zvinhu zvinoshatisa zvakanyanya kuravira kwesapodilla, ichichipa kushushikana uye nekukonzeresa kuita, seganda re persimmon. Izvo hazviwanzo kugona kuibvisa muchero uri woga, nekudaro, hazvina kukosha kutarisira tarisiro yekunaka kunze kwenzvimbo dzekukura kwayo, kunyangwe chiwanikwa chinowanikwa kunze kwenyika.

Paunenge uchisarudza michero uchifamba, kutarisisa kwakakosha kunofanirwa kupihwa peel yavo. Inofanirwa kuve yakatetepa, gobvu, uye zvakaenzana kukodzera muchero. Panofanira kunge pasina kukuvara, kutsemuka, kana zviratidzo zvekuora paganda.

Kuti uone kuibva, svina muchero pakati peminwe yako: inofanira kuunyana zvishoma. Kana yakanyanya kuomarara kana yakapfava kana yakatsimbirirwa, kutenga kwacho kunofanirwa kuchimbomiswa, nekuti zviratidzo izvi hunhu hwemichero isina kukura uye yakaibva.

Kushanda kweSapodilla

Sapodilla huni yakakosha zvakanyanya: inoshandiswa kuburitsa mukaka wemarara, kunogadzirwa iro rabha nechicle. Iyo yekupedzisira yakashandiswa kwenguva yakareba kugadzirwa kwekutsenga chingamu: nekuda kwechinhu ichi, chakawana viscosity.

Nhasi, basa iri remuti riri kufa sezvo varimi vachiwedzera kufarira zvigadzirwa zvekugadzira. Rubha inoshandiswa kugadzira mabhanhire ekutyaira, anoshandiswa pachinzvimbo chegutta-percha, inoshandiswa mukuita kwemazino.

Misi yemukaka inounganidzwa paminda yakasarudzika kamwe chete makore matatu ega ega, ichiita kucheka kwakadzika mumakwati. Maitiro acho akafanana neyakajairwa kuunganidzwa kwe birch sap. Midziyo yakasungirirwa ku "maronda", uko kunoyerera mvura, iyo inowedzera kusvika ipapo ipapo. Mushure meizvozvo, chinhu ichi chinotumirwa kuumbwa uye kutakurwa kunogadzirirwa miti.

Mbeu dzeSapodilla dzinoshandiswa kugadzira mafuta pomace, iyo inoshandiswa mukurapa uye cosmetology. Uyu ndiwo mushonga wakanakisa weganda rine dambudziko, kushandiswa kwayo kunobatsira kurwisa dermatitis, eczema, kuzvimba uye kutsamwa. Muindasitiri yerunako, oiri inoshandiswa mune yayo yakachena fomu, yakawedzerwa kune kuumbwa kwemasikisi uye makirimu, shampoos uye mabharumu, mapefiyumu emhando, zvigadzirwa zvemassage.

Recipe inodhura yecosmetology yepamba: sanganisa sapodil uye burdock mafuta muzvikamu zvakaenzana, wozoshandisa kwemaminitsi makumi maviri paganda remusoro uye kumeso kunyorova uye kudyisa. Kuti uite masikisi ane hutano, wedzera yolk, heavy cream uye uchi kune chick butter. Iyo yakawanda inofanira kupararira pamusoro pechiso uye yakavharwa ne compress pamusoro.