Ingredients Soup kubva sauerkraut
| mvura | 2000.0 (gramu) |
| nyama yenguruve, 1 chikamu | 300.0 (gramu) |
| nyama yemombe, 1 chikamu | 300.0 (gramu) |
| chena kabichi, sauerkraut | 500.0 (gramu) |
| onion | 1.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| tomato paste | 1.0 (tafura yetafura) |
| ruomba | 0.5 (girazi rezviyo) |
| parsley | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Fashaidza nyama yenguruve uye muto wemombe, wedzera sauerkraut, kubika kusvikira yanyorova. Kana kabichi iri semi-nyoro, isa karoti yakakangwa nehanyanisi, munyu uye kubika kusvikira yaibva. Wedzera tomato paste, sour cream uye magidhi akachekwa zvakanaka kune soup yapera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 37.2 kcal | 1684 kcal | 2.2% | 5.9% | 4527 d |
| MaProteins | 2 d | 76 d | 2.6% | 7% | 3800 d |
| mafuta | 2.8 d | 56 d | 5% | 13.4% | 2000 d |
| Carbohydrate | 1 d | 219 d | 0.5% | 1.3% | 21900 d |
| Organic acids | 40.7 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 18.8% | 1429 d |
| Mvura | 86.2 d | 2273 d | 3.8% | 10.2% | 2637 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 29.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 d |
| Vitamini B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 d |
| Vitamini B9, folate | 2.1 magiramu | 400 magiramu | 0.5% | 1.3% | 19048 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 8.1% | 3333 d |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 d |
| Vhitamini D, calciferol | 0.005 magiramu | 10 magiramu | 0.1% | 0.3% | 200000 d |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 1.1% | 25000 d |
| Vitamini PP, HERE | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 d |
| Calcium, CA | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 d |
| Magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 d |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 d |
| Sarufa, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 d |
| Phosphorus, P. | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 d |
| Chlorine, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 9.3 magiramu | ~ | |||
| Bohr, B. | 5.2 magiramu | ~ | |||
| Vanadium, V | 1.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 d |
| Iodine, ini | 0.8 magiramu | 150 magiramu | 0.5% | 1.3% | 18750 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 21.5% | 1250 d |
| Lithium, Li | 0.08 magiramu | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 d |
| Mhangura, Cu | 15.3 magiramu | 1000 magiramu | 1.5% | 4% | 6536 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 9.7% | 2800 d |
| Nickel, ari | 0.9 magiramu | ~ | |||
| Tungamira, Sn | 3.7 magiramu | ~ | |||
| Rubidium, Rb | 6.3 magiramu | ~ | |||
| Selenium, Kana | 0.01 magiramu | 55 magiramu | 550000 d | ||
| Fluorine, F | 6.3 magiramu | 4000 magiramu | 0.2% | 0.5% | 63492 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 4.3% | 6250 d |
| Zingi, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 37,2 kcal.
Kabichi muto kubva kune kabichi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini A - 11,1%, chlorine - 27,5%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVOKUDZIDZA ZVINOBVA KUNA Sauerkraut PER 100 g
- 0 kcal
- 142 kcal
- 218 kcal
- 23 kcal
- 41 kcal
- 35 kcal
- 0 kcal
- 102 kcal
- 162 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 37,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika kabichi sosi kubva ku sauerkraut, recipe, macalorie, zvinovaka muviri