Zvisungo Green kabichi muto neai
| sorrel | 150.0 (gramu) |
| sipinashi | 150.0 (gramu) |
| girazi hanyanisi | 60.0 (gramu) |
| cucumber | 100.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| shuga | 10.0 (gramu) |
| mvura | 700.0 (gramu) |
| ruomba | 100.0 (gramu) |
Nzira yekugadzirira
Sorrel uye sipinashi inobvumirwa zvakasiyana, yakakwizwa, yakasanganiswa, yakanyungudutswa nemvura inopisa, munyu, shuga inowedzerwa, inounzwa kumota uye yakanyoroveswa. Mbatatisi yakabikwa inochekwa kana kuti mashed. Paunenge uchishandisa sipinashi imwe, citric acid inowedzerwa kune sopu yekabichi (0,5 g pa 1000 g yesobho). Green cabbage soup inogona kugadzirwa kubva kumagaba sorrel kana sipinashi kana kubva musanganiswa we sorel uye sipinashi. Mari yavo yekudyara inoverengerwa zvinoenderana nemaitiro ekuchinjana kwechigadzirwa. Magaka, mazai, sour cream anoiswa pazororo. Iwe unogona kubika kabichi soup pasina magaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 44.9 kcal | 1684 kcal | 2.7% | 6% | 3751 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 5.6% | 4000 d |
| mafuta | 3.2 d | 56 d | 5.7% | 12.7% | 1750 d |
| Carbohydrate | 2.2 d | 219 d | 1% | 2.2% | 9955 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 5.6% | 4000 d |
| Mvura | 99.3 d | 2273 d | 4.4% | 9.8% | 2289 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1200 magiramu | 900 magiramu | 133.3% | 296.9% | 75 d |
| Retinol | 1.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 d |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 d |
| Vitamini B9, folate | 14.9 magiramu | 400 magiramu | 3.7% | 8.2% | 2685 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 4.5% | 5000 d |
| Vitamini C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 4.5% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 d |
| Vhitamini H, biotin | 1.9 magiramu | 50 magiramu | 3.8% | 8.5% | 2632 d |
| Vitamini PP, HERE | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 d |
| Calcium, CA | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 d |
| Magnesium, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 d |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 d |
| Sarufa, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 d |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 13.6% | 1633 d |
| Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 61 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 d |
| Iodine, ini | 2.2 magiramu | 150 magiramu | 1.5% | 3.3% | 6818 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 26.7% | 833 d |
| Manganese, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 d |
| Mhangura, Cu | 21 magiramu | 1000 magiramu | 2.1% | 4.7% | 4762 d |
| Molybdenum, Mo. | 2 magiramu | 70 magiramu | 2.9% | 6.5% | 3500 d |
| Selenium, Kana | 0.02 magiramu | 55 magiramu | 275000 d | ||
| Fluorine, F | 6.4 magiramu | 4000 magiramu | 0.2% | 0.4% | 62500 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 4.5% | 5000 d |
| Zingi, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 40.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 44,9 kcal.
Green kabichi muto neai akapfuma mavitamini uye zvicherwa senge: vhitamini A - 133,3%, vhitamini C - 19,2%, cobalt - 12%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Green kabichi sadza neazai PER 100 g
- 22 kcal
- 23 kcal
- 20 kcal
- 14 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 44,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo egreen kabichi sosi neai, kamukira, macalorie, zvinovaka muviri