Mukati
Wati waona here kuti tsoka dzegunguo dzinoonekwa zvishoma nezvishoma kukona yeziso rako? Zvino, pakuchinja kwemufananidzo kwaunoseka zvinonzwika, zvakava pachena! Une kuunyana uye zvinoonekwa zvakanyanya.
Ndozvandakaona kuti ganda rangu rakanga risisina makore makumi maviri ekuberekwa. Akarasikirwa elastin (1) uye collagen.
Iye zvino unofanirwa kutsvaga chaiyo yekurwisa kukwegura kurapwa. Uye zvakare, hapasisina anti-kuunyana makirimu kubva kumakuru makuru akazadzwa nemakemikari. Isu tinovimba neyakanakisa echisikigo anti-makwikwi, kuzvinyora pachako kana kushandisa wega.
1 - Argan mafuta
Ndiyo yakakurudzirwa mafuta echirimwa echirimwa ekurwisa kuunyana uye nekumwisa ganda.
“Yakapfuma nemishonga inorwisa mabhakitiriya, inodzivirira kuoneka kwemakaka. Inokurumidza kupinda mukati meganda. Ichadzoreredza uye igadzikise ganda rakaoma. ” (2)
Aya mafuta emuriwo ave achishandiswa kwezviuru zvemakore nevakadzi vekumabvazuva. Argan mafuta anobatsira kurwisa kuchembera kweganda uye kuridyisa zvakadzika.
Inoiswa mangwanani nemanheru senge chero moisturizer.
Yakasanganiswa nevhu revhu, rinozivikanwawo neayo anti-kuunyana uye yekuchenesa zvivakwa, uye shoma inopisa mvura, unogona kugadzira inoshanda yekurwisa-kukwegura masiki.
2 - zai jena
Izvo zvakare inofanira kushandiswa sechifukidzo. Une mazai nemafuta omuorivhi mumakabati ako?
Perfect!
Iyo iri nyore kupokana-kuunyana mumiririri kuwana uye nekukurumidza kuchinjisa. Paradzanisa chena kubva kune yolk, uirove kuti ugadzire furo, wedzera teaspoon yemafuta emuorivhi woizora yakanangana kumeso kwako kwemaminetsi angangoita makumi maviri.
Iko hunhu hwezai chena hunobatsira kuve neganda rine toni uye kutsetseka ganda rako.
3 - Gweta
Zvekare, seye jena jena, chibereko ichi chiri nyore kuwana nekushandisa. Kwete chete iyo inokurudzirwa sechikamu cheyakadzikama chikafu, asi zvakare zvakanaka kwazvo kudzikisa ako madiki makwinya, kuchenesa kunze kwakawanda huwandu hwehupfu uye nekuwedzera kusununguka kweganda rako.
“Vitamin B, C, K, […] calcium, magnesium, phosphorus, potasium, nezvimwewo, polyphenol ine antioxidant athari” (3). Avocado yakanakira kurwisa kuchembera kweganda rako.
Kumanikidzwa kuumba nyonganiso, unokwana kuiparadzira kumeso kwako kwehafu yeawa, kamwe chete pasvondo.
4 - mafuta omuorivhi nevhu
Gara uchidhonza kubva kukicheni yako yekabati uye tora maorivhi, zvakanyanya kuwedzera mhandara. Oiri izere nehunhu hwehutano, vhudzi, nzara uye zvakare yakasarudzika anti-kuunyana.
Yakasanganiswa nezai yolk kana ndimu, mune yakasarudzika masaja kana semask, ganda rako rinobuda rakapfava, rakasimba uye richipenya.
Yakasanganiswa nevhu revhu, pamusoro peo maorivhi echisikigo maantioxidants uye moisturizers, iwe exfoliate uye kuchenesa ganda rako.
Kuburitsa kunobatsira kukurudzira kutenderera kweropa uye kubvisa ganda rako reganda rakafa. Saka zvinodzikisira semafuta emuorivhi zvinopinda mukati meganda rako zvirinani.
5 - Makarotsi uye mbatatisi
Chidiki chakachena senge mucheche uye chako chechisikigo anti-kuunyana chifukidzo chinogara chakatorwa kubva mukabhodhi chagadzirira! Wedzera kubata bata kwesoda yekubheka uye ichi chifukidzo chinounza iwe ese ekurwisa-kuunyana mabhenefiti: kukurudzira kweganda rako collagen uye kutsvedza.
Iko kuputsika kwecollagen (4) inogadzira kuunyana, vhitamini A iri mukarotsi inobatsira ganda rako kuburitsa chinhu chakakosha ichi uye zviripo paganda. Iyo mbatatisi yekutenda kune yayo starch inobatsira kuimisa iyo.
Mhedzisiro, ganda rako rakatsetseka, rakaputirwa uye unoratidzika zvakanaka!
6 - kokonati mafuta
Kufanana neArgan mafuta, kokonati mafuta ndeyechokwadi kubheja kune anti-kuchembera ganda. Mavhitamini A uye E inowanikwa mumafuta ekokonati anoita zvakananga pamitsetse yakanaka uye kuunyana nekuomesa ganda.
Iyo inogadzira chipingamupinyi chinodzivirira ganda kubva kumahutachiona uye kushushikana kwekunze. Saka zvino chengetedza yakanaka hydration yeganda. Nyorera manheru usati warara kuitira kukwiza muviri.
7 - Mudiwa
Iyo yave ichishandiswa zvakare kubvira kwayedza yenguva seyakagadzirwa cosmetic chigadzirwa. Kupesana nemakwinya, ye hydration, antioxidant uye inodzivirira kune mahara radicals, huchi hunorwisa mhedzisiro yenguva paganda.
Hadzisi hosi dzese dzakasikwa dzakaenzana. Saka, kuve nechokwadi kuti une zvakakwana antioxidant zvivakwa, "Honey yakasviba inosarudzwa: yavo antioxidant zvemukati zvakakwirira pane izvo zvechiedza chinyoro." (5)
Inoshandiswa yega nekukwiza ganda kana kusanganiswa nemukaka, ndimu, mafuta omuorivhi, zai kana oats, inonwisa mvura, inopfava uye inosunga pores.
8 - Iwo akasiyana anti-kukwegura akakosha maoiri
Mafuta akakosha anewo basa rakakura pakurwira kwako kwezuva nezuva kweganda rakamutsidzirwa uye rinopenya.
Madonhwe ayo akasanganiswa nemadonhwe ayo, akawedzerwa kune ivhu diki, kune oiri yemafuta kana kunyangwe kune hwaro hweyakarerekera moisturizer, iwe dab kana kunyorera mumasaji.
Iwe unogadzira yako yeganda yezuva nezuva kana yevhiki mask iwe pachako.
Mafuta akakosha akakura echisikigo ekurwisa-kukwegura mubatsiri kuva mune yako yekugezera kabati.
Heino runyorwa rweakakosha maoiri akakosha ekurapa kwako kwekukwegura:
- Ladaniferous cistus (cistus ladaniferus): inodzivirira, kugadzirisa, kurwisa kushomeka kwekusimba, inodzima makwinya.
- Palmarosa : inobatsira kuve nekusununguka kuri nani kweganda, zvakare inogadzirisazve maseru uye kunhuwirira kwayo kunofadza kwazvo.
- ndimu : Yakakwana yekudzima zera makwapa, inomutsa pamusoro pekupararira kweropa uye kuve nerakajeka ruvara. Yambiro: shandisa chete manheru uye usazviburitse kuzuva mushure mekushandisa.
- Carrot : anti-kukwegura, hutano kupenya kushanda uye inosanganisa chaizvo neylang-ylang yakakosha mafuta
- ylang-ylang : Kazhinji inosanganiswa nemafuta emuriwo kuti iite hydrate, kugadzirisa uye kumutsidzira ganda rakasviba uye rakaoma.
9 - Yakanakisa echisikigo anti-kuunyana munyika
Ini ndinopedza iyi runyorwa rwezvisikwa anti-makwinya neayo andinonyanya kufarira. Iyo yakapusa uye yakasikwa zvakanyanya: hutsanana hwehupenyu.
Hatife takadzokorora zvakakwana, isu tinofanirwa kunwa! Mvura zhinji yekukuisira mvura uye nekukwenenzvera ganda rako, asiwo girini tii inova yakanaka antioxidant uye inopesana nekukwegura.
Idya michero mitsva nemiriwo, nyama chena, uye hove. Dzivirira ganda rako mazuva ese asi kunyangwe kubva kuzuva.
Zuva ndechimwe chezvinhu zvekutanga mukukwegura kweganda, saka shandisa mishonga yekudzivirira yakazara uye uzviise mumumvuri pasi pepasuru kana ngowani kuwedzera pakurapa kwako.
Dzivisa midzanga chero zvodii, inoparadza maseru uye inoita sechiwedzera chekukwegura kweganda. Doro muhuwandu hwakawanda uye pahuwandu hwehuwandu hunokuvadza ganda rako zvakanyanya.
Pakupedzisira, rara! Kurara kwakazara kwehusiku kunobatsira ganda rako kumutsiridza uye kuchengetedza kutsva kutsva.
Zvaunofanira kurangarira,
Natural anti-makwinya anowanzo kuwanikwa anobatsira mukicheni yako makabati kana yekugezera.
Mafuta echisikigo emuriwo akafanana neArgan mafuta, maorivhi kana coconut mafuta ave achishandiswa kwemazana emakore nevakadzi vazhinji pasi rese kuchengetedza uye kushongedza ganda ravo.
Yakabatana nemafuta akakosha, anotyisa marapirwo ekurwisa-kuunyana.
Usazvinyima pachako kuti uzvichengete pasina kupaza bhangi. Asi hapana kurapwa kuchashanda kunze kwekunge uine mararamiro ane hutano anobatsira ganda rako nemuviri wako kuti utsungirire mhedzisiro yenguva.