Iyo 9 mabhenefiti eshinamoni neuchi

Wanga uchiziva here kuti sinamoni neuchi zvine zvine pundutso pahutano? Muchokwadi, zvakasiyana, iwo ma condiment maviri atoita zvishamiso asi kana zvabatanidzwa, mabhenefiti avo anoita kunge chishamiso! Uye ini ndinogona kuzvisimbisa kwauri nekuti ini ndatoedza musangano uyu kakawanda uye nezvikonzero zvakasiyana!

Uchi nesinamoni.Kubva pamashoko aya inofema kudziya, uye kunyange kunhuhwirira kunonhuwira kwezhizha meadow uye zvinonhuwira zvekumabvazuva zvinonzwika. Zvose uchi nesinamoni zvakagara zvichizivikanwa, kwete chete sekutapira uye zvinonhuwira, asiwo sezvinhu zvine simba rakanaka pahutano hwevanhu.

Nekushandisa sinamoni nehuchi, Ceylon sinamoni yakanakisa , iyo yatinogona kupa muchitoro chedu.

Uchi hwenyuchi hwechisikigo ndiyo panacea yezvirwere zvakawanda. Uchi hwakanaka kune dzihwa uye zvirwere zvinoputika, zvirwere zvejojo, ganda uye mamwe matambudziko akawanda. Zvinozivikanwa zvakare kuti uchi hunogona kushandiswa pasina chero mhedzisiro kune chero rudzi rwechirwere.

Cinnamon is oriental spice inogona kushandiswa mune chero ndiro: mu dessert, uye mu sauces, gravies, nyama.

Iko hakuna chirwere chakadaro icho sinamoni yaisazorapa, sezvo varapi vakavimbisa kwete muChina chete, asiwo muIndia, Ancient Greece. Yakanga yakashandiswa mukurapa kwezvirwere zvemoyo, pakurapa kwezvirwere zvegastrointestinal turakiti, kuwedzera chido, kuita toni kumusoro. Yakanakirawo chiropa, itsvo, circulatory system, inovandudza ndangariro, uye inobatsira kurebesa pwere.

Zvisinei, kwete yekare chete, asiwo masayendisiti emazuva ano anoziva kuporesa kwekinamoni, kunyanya pamwe chete nehuchi. Saka, paYunivhesiti yeCopenhagen, zvidzidzo zvakaitwa pamusoro pekuti sinamoni neuchi inobata sei chirwere chisingafadzi seArthritis.

Mwedzi chete wekutora musanganiswa uyu wakaderedza mamiriro evarwere vazhinji, uye 37% yevarwere vakanzwa kuti marwadzo akanga apera zvachose! Zvidzidzo zvakafanana zvakaona kuti musanganiswa nesinamoni une mhedzisiro pamazinga echolesterol, achiidzosera kune yakajairika, uye inosimbisa immune system.

Masayendisiti pasina mubvunzo achaita zvimwe zvakawanda zvinofadza zviwanwa pamusoro pezvinoita uchi hwesinamoni pautano hwevanhu. Tichaona mabikirwo atozivikanwa uye akapupurirwa anogona kuvandudza mamiriro ezvirwere zvakasiyana.

Nhasi, ndinoda kugovana newe chiitiko ichi chinofadza chandaigara nacho musanganiswa wesinamoni uchi. Nezve izvi, ini ndinokukoka iwe kuti uwane pazasi pe9 yeakawanda ayo akawanda akanaka maitiro pahutano.

1- Sinamoni neuchi, kubvisa arthritis

Huchi sinamoni musanganiswa unonyanya kushandiswa kurapa arthritis. Zvinoenderana nezvimwe zvakawanikwa nesainzi, zvakaratidza kuti kutora chipunu cheuchi chakasanganiswa nehafu yepasipuni yesinamoni upfu usati wadya mangwanani, zvinogona kupedza marwadzo anokonzerwa ne. arthritis.

Nekudaro, kana iwe uine arthritis, tora kaviri pazuva, kunyanya mangwanani nemanheru, kapu yemvura inopisa iyo yaunowedzera puniji yesinamoni upfu uye maaspuni maviri euchi. Kana iwe ukaidya nguva dzose, iwe uchaona kuti kunyange chisingaperi arthritis inogona kuenda.

2- Mushonga chaiwo wehudiki

Kana iwe ukatora mukombe wetii nesinamoni upfu uye huchi nguva dzose, zvingaderedza kukuvara kwekukwegura. Chokwadi, zvinoita sekunge musanganiswa uyu unoumba mushonga chaiwo wehudiki uyo unosimudzira tarisiro yeupenyu uye kuwedzera simba muvakwegura.

Heino nzira yekubika iyi elixir:

• Bira inenge hafu yelita yemvura,
• Wedzera chipunu chesinamoni upfu,
• Usakanganwa kuwedzera makapu mana euchi,
• Inwa kota mukombe wechinwiwa ichi katatu kana kana pazuva.

Izvo zvakare zvinokubatsira iwe kuchengetedza ganda richinzwa nyowani uye rakapfava. Uye kuchembera pasina kupokana kunodzikiswa.

3- Kurwisa chirwere chemwoyo

Mhedzisiro yakawanda inonzi yakasanganiswa neuchi musinamoni musanganiswa, uye kurwisa chirwere chemwoyo ndechimwe chazvo. Kana pachinzvimbo chekuisa jam kana jelly muchingwa chako kwekudya kwekuseni, ukasarudza pasinamoni neuchi, zvinokubatsira kudzikisa cholesterol yako asi pamusoro pezvose, zvinokudzivirira kubva pakurwara kwemoyo.

Kana iwe wakambogara wakarwara nemoyo kare uye ukasarudza chikafu chezuva nezuva ichi, iwe unoregererwa kumwe kurwiswa. Uye zvakare, kudya kwezuva nezuva kweiyi paste kunovandudza kurova kwemoyo uye kunoderedza kurasikirwa nemweya. Chekupedzisira, huchi nesinamoni zvinobatsira kumutsidzira tsinga uye tsinga dzinove dzinochinja zvishoma pamakore.

4- Mubatanidzwa unokunda kurwisa acne

Nekuda kwezvinhu zvavo zvisingaverengeke, huchi nesinamoni zvinogona zvakare kushandiswa kurwisa kuputika kwemakonye. Ndinokukoka kuti uwane pazasi nzira inoshanda yekukunda acne.

Kutanga, cherekedza kuti iwe unoda teaspoon uye hafu yesinamoni upfu nepuniki yeuchi. Mukutaura, uyu musanganiswa unofanirwa kukwanisa kushanda kweinenge mwedzi miviri.

Wobva waenderera nenzira inotevera:

• Shambidza kumeso kwako uchishandisa chigadziriso cheganda.
• Wobva waoma.
• Paradzira nhete nhete yemusanganiswa pachiso chako, sekunge uri kuisa kumeso kumeso.
• Siyai kweinenge kota yeawa, mozogeza kumeso.

Kana iwe ukashandisa iyi nzira katatu pasvondo, iwe uchaona kuti iyo acne ichapera zvishoma nezvishoma. Wobva waderedza kushandiswa kwemusanganiswa kaviri pavhiki, uye kamwe pavhiki (1).

5- Kusimbisa immune system

Kudya kwezuva nezuva kweuchi uchi sinamoni kusanganisa kunobatsira kusimbisa immune system, kupa dziviriro kumuviri nekusimbisa machena masero eropa. Izvi zvinokurudzira kurwisa hutachiona hutachiona uye hutachiona. Izvi zvinonyanya kukonzerwa nekuti huchi hwakapfuma mu iron uye hune mhando dzinoverengeka dzevhitamini.

6- Kubata zvinobata pahuro

Nekuda kweanorwisa-kuzvimba uye ekurwisa mabhakitiriya, huchi nesinamoni inoshanda mishonga yechisikigo yekurwisa aphonias, tonsillitis, pharyngitis uye nezvimwe zvese zvinorwadza huro.

Kuti mushonga wacho ushande zvakakwana, wedzera mumvura inodziya chipunu cheuchi uye puniji yesinamoni upfu. Tora chinwiwa zvishoma nezvishoma kana chishandise sechigadziro.

7- Tora uchi nesinamoni kukurudzira kuonda

Kudya uchi nesinamoni zvakasanganiswa nekapu yemvura inopisa mangwanani ega ega kunobatsira kudzivirira mafuta kubva pakuvaka (2). Nekudaro chokwadi chekuti musanganiswa ndewerubatsiro rukuru sechikamu chekudya kuti uderedze huremu.

Nekudaro, iwe uchamedza chokunwa chako mangwanani ega ega, hafu yeawa usati wadya kudya kwemangwanani. Ehezve, ichi hachisi nzira yechishamiso mhinduro iyo inobvumidza iwe kudzikisa huremu sekunge nemashiripiti. Iwe unozofanirwa kuisa mukuyedza uye kutora chikafu chine hutano uye chakaringana.

8- Musanganiswa unoshanda pakurwisa kubatikana

Izvi zvave zvichiratidzwa nekutsvaga, asi ini ndinogona zvakare kupupurira kushanda kwehuchi sinamoni kusanganisa kurwisa gasi. Ichokwadi kuti yakaratidza kuti huchi, hwakabatanidzwa nesinamoni yeupfu inonyaradza gasi remudumbu.

9- Kurapa dzihwa nefuruwenza

Kunyangwe iri dzihwa rakajairika kana kutonhora kwakanyanya, kutora sinamoni uye mushonga weuchi zuva rega rega kuchakubatsira kurapa.

Saka tora chipunu cheuchi hunodziya wochisanganisa nekota yepuniki yesinamoni yepasi. Zvipedze kwemazuva matatu. Musanganiswa uyu haungogadzirise dzihwa chete asi unogonawo kurapa dzihwa uye kukosora kusingaperi (3).

Hunhu hweuchi nesinamoni hwakawanda zvekuti kana zvasanganiswa, zvinotonyanya kushanda. Nekudaro, iwe unofanirwa kucherechedza kuti uyu mushonga wekudzivirira, uyo usingafanirwe kutsiva mishonga inorayirwa nachiremba. Uye zvakare, kunyangwe mabhenefiti avo achisimbiswa, kunyanyisa kudya kwemusanganiswa kunogona kukonzera kumwe kukanganisa.

Chekupedzisira, iwe paunotora izvi zviviri zvekudya, ndoda sarudza Ceylon sinamoni. Zvakare, usapfuure mikombe mitatu pazuva.