Ndakaongorora varwere vakati wandei mubasa rangu nemarwadzo ekudzokera shure uye sciatica. Mushure mekuongorora, kazhinji pasina bvunzo yeX-ray, ndinovaudza kuti hapana chinhu chakakosha kuita uye kuti nekufamba kwenguva zvese zvichabuda.

Vazhinji vanobva vanditarisa sekunge ndarasika njere. Zvakaoma kudavira kuti kurwadziwa kukuru uku kuchapera kwoga! Kunze kwezvo, ko nezve kurudziro iyi yekudzivisa kuzorora zvakanyanya?

Kungofanana nezvimwe zvinetso zvoutano zvakawanda, miitiro yokurapa iri kuchinja. Zvaidavirwa kuti ndezvechokwadi makore mashoma apfuura hazvisisiri zvechokwadi. Somuenzaniso, tava kuziva zororo iroro akawedzerwa mumubhedha zvinokuvadza uye hapana chikonzero chekutsvaga kuvhiyiwa nekukurumidza. Uyewo, kubatsira kwekutonhora kwekushandiswa uye anti-inflammatory drugs inobvunzwa. Muviri wemunhu une simba rakakura rekuzvirapa uye, muhuwandu hwakawanda hwezviitiko, herniated discs inogadzirisa nekufamba kwenguva.

Basa rechiremba nderokuita kuongorora kwakanaka kuti abvise zvikonzero zvisingawanzoitiki zvakakomba zvemarwadzo ekudzokera shure ne sciatica. Pashure pacho, netsitsi, kushivirira, analgesia yakakodzera uye kugadzwa kwekutevera mavhiki mashomanana gare gare kunokurudzirwa.

D^r Dominic Larose, MD