Vakawanda vanodya miriwo vakaona kuti mbambaira dzinokonzera kuzvimba zvishoma, dzimwe nguva gasi, kurwadziwa, uye kurema mudumbu. Dzimwe nguva, zvisinei, kuputika kunoitika zvisinei nekudyiwa kwechimwe chikafu, uye kunocherechedzwa zvakaenzana kazhinji nevanodya miriwo, vegans, uye vanodya nyama.
Inenge 20% yevanhu vari munyika dzakabudirira, maererano nehuwandu, vanotambura nechizvarwa chitsva chechirwere, chinonzi "Crohn's disease" kana "chirwere chinoputika" (yekutanga data pairi yakawanikwa mu30s yezana remakore reXX). .
Kusvika pari zvino, vanachiremba havasati vakwanisa kunyatso tsanangura kuti chii chinokonzera kuputika uku, uye vamwe vanodya nyama vakanongedza nemunwe kune vanodya miriwo, vachiti mukaka nemishonga yemukaka ndiyo ine mhosva, kana - imwe shanduro - bhinzi, pizi uye mamwe maruva - uye Kana iwe ukadya nyama, ipapo hapazovi nematambudziko. Izvi zviri kure kwazvo kubva kuchokwadi, uye maererano neazvino data, zvese zvakarongeka nekudya kwezvirimwa, uye poindi apa inyaya yakaoma yezvemuviri uye zvepfungwa zvinhu zvinotungamira mukusaenzana mumatumbo microflora, izvo zvinokonzeresa " Chirwere cheCrohn".
Mhedzisiro yechidzidzo ichi yakaunzwa paGut Microbiota yeHealth World Summit munaKurume 8-11, iyo yakaitirwa muMiami, Florida (USA). Munguva yakapfuura, masayendisiti aiwanzofunga kuti chirwere cheCrohn chinokonzerwa nekutya, izvo zvinokonzera kusagadzikana kwekudya.
Asi ikozvino zvakaonekwa kuti chikonzero, shure kwezvose, chiri pamwero we physiology, uye inoumbwa nekuputsa kwekuenzanisa kwekubatsira uye kukuvadza microflora mumatumbo. Vanachiremba vakaratidza kuti kutora mishonga inorwisa mabhakitiriya pano inopesana zvachose uye inogona kungowedzera mamiriro acho ezvinhu, nokuti. inowedzera kukanganisa kuenzana kwechisikigo kwe microflora. Masayendisiti akaratidzira kuti mamiriro epfungwa, zvisingaite, haakanganisa kuwedzera kana kuvandudzwa kwechirwere cheCrohn.
Zvakaratidzwa zvakare kuti nyama, kabichi uye Brussels inomera, chibage (uye popcorn), pizi, gorosi nebhinzi, uye yakazara (isina kukuyiwa kuita paste) mbeu nenzungu zvinofanira kudziviswa kana zviratidzo zveCrohn's disease zvichionekwa, kusvikira zviratidzo. stop. Zvadaro, unoda kuchengeta diary yezvokudya, uchicherechedza kuti ndezvipi zvekudya zvisingakonzere kutsamwa kwemudumbu. Iko hakuna mhinduro imwechete kune wese munhu, vanachiremba vakadaro, uye zvichave zvakafanira kusarudza chikafu chinogamuchirika kune iyo mamiriro akagadziridzwa mukati mekugaya. Zvisinei, kunze kwenyama, kabichi, uye nyemba, zvokudya zvine fiber (zvakadai sechingwa chezviyo) zvakaonekwa kuti zvinopesana neCrohn's disease, uye chiedza, chikafu chekudyara chiri nani.
Vanachiremba vakasimbisa kuti chikafu chekuMadokero chemunhu wemazuva ano chine nyama yakawanda uye zvigadzirwa zvenyama, izvo zvinokonzeresa kudzikira kwakanyanya mumamiriro ezvinhu neCrohn's disease, iyo yakatora nekuvimba pakati pezvinetso zvedumbu redumbu munyika dzakabudirira. mumakore achangopfuura. Iyo nzira yechirwere inowanzoita seiyi: nyama tsvuku inokonzera kutsamwa kwekoloni, nokuti. mapuroteni emhuka anobudisa hydrogen sulfide mugadziriro yezvokudya, inova muchetura; hydrogen sulfide inhibits butyrate (butanoate) mamorekuru anodzivirira ura kubva mukutsamwiswa - saka, "chirwere cheCrohn" chinoonekwa.
Nhanho inotevera mukurapa kweCrohn's disease ichava kusikwa kwemishonga inobva pane data yakawanikwa. Zvichakadaro, kuzvimba kusingafadzi uye kusagadzikana kwemudumbu kusingatsananguriki kunowanikwa nemunhu mumwe muvashanu munyika dzakabudirira kunogona kurapwa chete nekudzivisa chikafu chinoburitsa gasi.
Asi, zvishoma sezvakaonekwa nenyanzvi, zviratidzo izvi zvisingafadzi hazvienderane zvakananga nemukaka kana bhinzi, asi zvinopesana, izvo zvinokonzerwa nekudya nyama. Vegetarians uye vegans vanogona kufema nyore!
Kunyange zvazvo chikafu cheCrohn's disease chinofanira kusarudzwa mumwe nomumwe, pane recipe inoshanda munenge mamiriro ose. Zvinonyatsozivikanwa kuti nekutsamwa mudumbu, ndiro yezvinomera "khichari", inozivikanwa muIndia, ndiyo yakanakisisa yezvose. Muto wakakora kana pilaf yakaonda inogadzirwa nemupunga webasmati jena uye nyemba dzemunga (mung beans). Chikafu chakadaro chinobvisa kutsamwa mumatumbo, chinobatsira pahutano hwematumbo microflora uye inodzorera kugaya kwakanaka; pasinei nekuvapo kwebhinzi, haisi gasi-kuumba (nokuti mung bean "inobhadharwa" nemupunga).