Mukati
Bulgarian pepper ndiyo mhare pakati pemiriwo mune zvinyorwa zvevhitamini C. Kubva pane zvinokura munyika, ndeyechipiri kune rosehip uye black currant. Iko kuumbwa kwepepper inotapira zvakare ine yakasarudzika vhitamini P, iyo inoshanda seyakakosha mubatsiri kumidziyo yedu yeropa nemoyo. Uye imwe bhonasi yakanaka ndeye vitamini B, pamwe nayo ganda nevhudzi zvichapenya, uye mafungiro acharamba ari pamusoro. Kunyange zvazvo muriwo mukuru uri mutsva uye usina kukuvadzwa, gadzira saradhi nayo, ita zvigadziro zvinonaka uye ungoomesa chando munguva yechando. Mukuwedzera, tinokupa mapeji manomwe epakutanga ane bell pepper kwemazuva ose. Muchisarudzo iwe uchawana kusiyana kwekudya kwemhuri, nyore lecho resipi uye pfungwa yemavara ane mavara emiriwo!
Sandwich yemiriwo
Kana ma appetizers ane soseji kana ham atova kufinha, edza bruschetta yepakutanga nebhero mhiripiri. Iwe unogona kuvashandira kwekudya kwemangwanani kana kuvagadzirira kusvika kwevaenzi.
Ingredients:
- tsvuku bhero mhiripiri - 1 pc.
- yero bhero mhiripiri - 1 pc.
- chizi - 80 g
- chingwa - zvidimbu zvishanu
- munyu - kuravira
- pepper-kuravira
- mafuta omuorivhi - 1 tbsp.
Kubika nzira:
1. Isa mhiripiri muchoto, preheated kusvika 180 ° C, kwemaminitsi gumi nemashanu.
2. Vapfekedze muhomwe yepurasitiki kwemimwe maminetsi gumi nemashanu, wozobvisa ganda, bvisa mhodzi wozvicheka kuita zvidimbu zvidiki.
3.omesa chingwa mupani kumativi ose maviri.
4. Sanganisa chizi zvishoma neforogo woisa pachingwa. Inotevera - bhero mhiripiri.
5. Wedzera munyu uye mhiripiri kumasangweji kuravira. Dzadza mafuta mashoma omuorivhi.
6. Sandwich inonakidza ine mavara yakagadzirira! Kana zvichidikanwa, zvipfekedze negreenery, uye ipapo ese anopenya mavara achave ari patafura yako.
Saladi nemafungiro
Pazuva rakasviba rematsutso, saradhi inodziya yebhero mhiripiri, mapurantingi uye hanyanisi tsvuku zvinobatsira kukurudzira.
Ingredients:
Main:
- eggplant - 1 pc.
- tsvuku bhero mhiripiri - 1 pc.
- yero bhero mhiripiri - 1 pc.
- tsvuku hanyanisi - 1 pc.
- munyu - kuravira
Kwemarinade:
- soy muto - 30 ml
- mafuta omuorivhi - 15 ml
- garlic - 2 mavhavha
- chili mhiripiri-1 pc.
Zvekutumira:
- mbeu yesesame - 1 tsp.
- magidhi - kuravira
Kubika nzira:
1. Cheka mbesa isina kupepetwa kuita madenderedzwa, isa munyu wosiya kwemaminitsi gumi nemashanu. Wobva wasukurudza.
2. Bvisa mhiripiri yeyero uye tsvuku kubva mumhodzi uye muzvikamu, cheka kuita mitsetse. Uye tsvuku hanyanisi - mhete.
3. Muchidimbu, sanganisa muto we soy, maorivhi, akachekwa akachekwa mhiripiri uye gariki, akapfuura nepanhau.
4. Mumusanganiswa uyu, svetai miriwo, siyai kweawa rimwe chete. Wobva waisa pabheka uye bika kwemaminetsi gumi nemashanu pa1 ° C.
5. Sakanidza miriwo, shandisa mishonga mitsva uye mbeu yesame.
6. Saladi yakapera inogona kusaswa nema marinade-manomano manotsi ezvinyoro zvinozoita kuti ive iri nani.
Kuchinja nzvimbo
Kusiyanisa menyu yezvikafu zvinopisa, unogona kugadzirira saute bell pepper nehuku, howa uye zucchini. Chikafu chakadaro chepakutanga chichafadza kunyange vatsoropodzi vepamba vanonyanya kusarudzwa.
Ingredients:
Main:
- huku yehuku-500 g
- bhero mhiripiri - 1 pc.
- zucchini - 1 pc.
- howa - 200 g
Kwemarinade:
- mafuta omuorivhi - 4 tbsp.
- Curry - ½ tsp.
- munyu - 1 pini
Zvemuto:
- ndimu - c pc.
- ginger yakakangwa - ½ tsp.
- oregano-1 pini
- kumini - 1 pini
Kubika nzira:
1. Cheka huku yehuku kuita zvidimbu. Dururira pamusoro pemusanganiswa wemafuta emuorivhi, curry uye pini yemunyu. Siya kuti ufambe mufiriji kwemaminitsi makumi matatu.
2. Fry nyama yacho kusvika yegoridhe brown uye isa mundiro.
3. Mukapu imwe chete, fry bhero rakatemwa pepper, zucchini uye howa.
4. Wedzera huku yehuku kune miriwo. Dururira muto wejusi uye zest yemonimu, grated ginger, oregano uye kumini pamusoro pepamusoro. Kurudzira uye simmer zvese pamwechete pamusoro pekupisa kwakadzika kwemaminitsi mashanu. Zvaitwa!
Mupunga unogamuchirwa
Mupunga nebhero mhiripiri zvinobudirira kusiyanisa menyu yemhuri. Iyi dhishi inogona kupihwa seyedivi dhishi kune chero chinhu kana kuinakidzwa saizvozvo.
Ingredients:
- bhero mhiripiri - 2 pcs.
- mupunga - 300 g
- bhinzi yegirini-100 g
- hanyanisi - 1 pc.
- garlic - 4 mavhavha
- mafuta omuorivhi - 1 tbsp.
- soy muto - 4 tbsp.
- sesame mafuta - 2 tbsp.
- maorivhi - ½ chirongo
- munyu, mhiripiri - kuravira
Kubika nzira:
1. Birai mupunga mumvura ine munyu kusvika yapfava.
2. Gadzira zvakanaka hanyanisi negariki. Fry mumafuta emiriwo kusvikira yendarama shava.
3. Fry mhiripiri dzakachekwa uye bhinzi dzakasvibira mugango rekutsvaira kusvika zvinyoro.
4. Sanganisa mupunga nemhiripiri, bhinzi, hanyanisi negariki. Wedzera soy muto, sesame mafuta, mwaka nezvinonhuwira uye sanganisa.
5. Nyudza ndiro kwemaminitsi mashanu pasi pechivharo. Pakupera, wedzera maorivhi. Kudya kwakanaka!
Fomu uye zvemukati
Bulgarian mhiripiri akagadzirirwa stuffing, uye zvachose chero kuzadza. Muchikafu ichi, tichashandisa pasi nyama yenguruve uye nyama yemombe nemazambiringa akaomeswa. Pepper yakadaro inoyevedza ichashongedza chero tafura!
Ingredients:
- bhero mhiripiri - 3 pcs.
- nyama yakakangwa - 300 g
- mazambiringa akaomeswa - 1 mashoma
- chizi - 100 g
- munyu - kuravira
- mhiripiri nhema - kuravira
- thyme - 1 pini
Kubika nzira:
1. Bvisa mbeu nezvikamu kubva mumhiripiri yakasimba.
2. Dururira mvura iri kufashaira pamusoro pechitsama chemazambiringa akaomeswa uye sanganisa nenyama yakachekwa. Mwaka nemunyu, mhiripiri uye thyme.
3. Zadza mhiripiri nenyama yakachekwa. Fwanya iyo grated chizi pamusoro uye woisa mupani yakarongedzwa neoiri foil.
4. Kwemaminetsi gumi nemashanu, bika mhiripiri dzakapetwa pa15 ° C, wozoidzikisa kusvika 200 ° C uye nyorovesa miriwo kweimwe maminetsi makumi maviri kusvika makumi matatu.
Ndarama mundiro
Sweet pepper yakanakira soup yekrimu, kunyanya kana ukasarudza inowirirana pairi. Soup-puree yebhero pepper uye cauliflower ichabudirira kuzadzisa crispy crackers uye sprig ye thyme.
Ingredients:
Main:
- bhero mhiripiri - 2 pcs.
- hanyanisi - 1 pc.
- karoti - 1 pc.
- garlic - 2 mavhavha
- konifurawa - 400 g
- muto wehuku-500 ml
- kirimu -200 ml
- chizi - 100 g
- munyu - kuravira
- zvinonhuwira - kuravira
Zvekutumira:
- vapambi - kuravira
Kubika nzira:
1. Bika mhiripiri tsvuku kwemaminitsi makumi maviri muchoto pa20 ° C.
2. Ngavatonhorere, vosvuura uye vosvuura mbeu, uye nyatsonaka.
3. Gadzira karoti pane grater yakawanda, gurai anyanisi, gurai garlic. Pfuura miriwo kusvikira yanyorova.
4. Birisa koliflower, sanganisa nemuto uye roast yemuriwo. Simira kwemaminitsi gumi pamusoro pemoto wakadzika.
5. Pisa kirimu uye nyungudutsa 100 g ye grated chizi mairi. Wedzera pepper puree uye sanganisa.
6. Punch miriwo nemuto pamwe ne blender, sanganisa ne cream cream, isa munyu nezvinonhuwira kuravira. Sangana zvakanaka. Muto wagadzirira!
Vegetable kurapa
Izvo hazvina kumbononoka kunonoka kuita lecho kubva kubhero mhiripiri yechando. Kugadzirira kwakadaro kunodziisa iwe nekudziya kweyeuchidzo yezhizha imwe nguva yechando.
Ingredients:
- madomasi - 2 kg
- bulgarian mhiripiri - 2.5 kg
- mafuta ezvirimwa - 100 ml
- shuga - 60 g
- munyu - 1 tbsp.
- vhiniga 9% - 3 tbsp.
Kubika nzira:
1. Pfuura nemunyama unokora matomatisi ane muto.
2. Dururira huwandu hunoguma muhomwe huru, wedzera mafuta emiriwo, shuga uye munyu.
3. Mutsai madomasi pano neapo nesadza uye muuye nawo kumota.
4. Bvarura mhiripiri diki kubva mumiswe nembeu, cheka yega yega nekureba kuita zvidimbu zvisere.
5. Vanyudze mumusanganiswa wematomatisi uye gadzirai kwemaminitsi makumi matatu, muchikurudzira nguva dzose. Pakupedzisira, wedzera vhiniga.
6. Paradzira lecho mumidziyo yakasviba uye wumburudza zvivharo.
ChiBulgaria pepper yakanaka yemuriwo, iyo inogara iine chinonaka uye chinobatsira kushandisa. Kana iwe uchida mamwe matsva uye anonakidza mazano, shanyira webhusaiti "Chikafu Chine Nechepedyo Neni" kazhinji. Uye govana siginecha yako madhishi nemhiripiri mune zvakataurwa!