Wakanga uchiziva here kuti tarisiro yedu yehupenyu ndeye 20-30% chete yakatemwa ne genetics? Kuti tirarame kusvika kuzana, kana kutopfuura, tinoda zvishoma kudarika seti yemakromosomes akagamuchirwa kubva kuvabereki vedu. Mararamiro ndiyo inonyanya kukosha iyo inogadzirisa kwete chete tarisiro yehupenyu, asiwo hutano hwayo. Kubazi rezveutano reJapan neUS National Institutes of Health, masayendisiti akaongorora vane makore zana.
- Vakwegura veOkinawans vanowanzodzidzira muviri nepfungwa.
Kudya kwavo kwakaderera mumunyu, kune michero yakawanda nemiriwo, uye ine fiber yakawanda uye antioxidants kupfuura kudya kwekuMadokero.
Kunyange zvazvo kushandisa kwavo soyabhinzi kwakakura kudarika kumwe kupi zvako munyika, soya beans muOkinawa inorimwa pasina maGMO. Chigadzirwa chakadaro chakapfuma mu flavonoids uye kuporesa chaiko.
- VekuOkinawa havanyanyodyisa. Vane tsika yakadaro "hara hachi bu", zvinoreva "zvikamu zvisere kubva pagumi". Izvi zvinoreva kuti havambodyi chikafu kusvika vaguta. Nhamba yavo yekoriori yezuva nezuva inenge 8.
- Vanhu vakwegura munharaunda ino vanoremekedzwa zvikuru uye vanoremekedzwa, nekuda kwekuti, kusvikira vakwegura, vanonzwa zvakanaka mupfungwa uye mumuviri.
MaOkinawan haagone kubatwa nezvirwere zvakaita sedementia kana kupenga, nekuda kwekudya kwakakwira muvhitamini E, inosimudzira hutano hwehuropi.
Sekureva kwevasayendisiti, maOkinawans ane ese ari maviri genetic uye asiri genetic susceptibility yehupenyu hurefu. - zvese izvi pamwe chete zvine basa rakakosha mukutarisira hupenyu hwevagari vechitsuwa cheJapan.