Mukati
Selenium yaionekwa sehupfu kwemakore mazhinji, uye chete muma60 ezana ramakore rapfuura, apo yaidzidza selenium inoshaya cardiomyopathy, inonzi chirwere cheKeshan, iro basa reselenium muvanhu rakagadziridzwa.
Selenium chinhu chekuteedzera chine yakaderera kwazvo chinodikanwa.
Zvinodikanwa zvezuva nezuva zve selenium ndeye 50-70 mcg.
Selenium-yakapfuma chikafu
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Izvo zvinobatsira zve selenium nemhedzisiro yayo pamuviri
Selenium inozivikanwa neayo antioxidant zvivakwa, pamwe nevhitamini E inodzivirira muviri kubva kumahara radicals. Selenium yakakosha pakuumba mahormone etachiona, ayo anodzora metabolism yemuviri, uye anodzivirira kubva kuchirwere chemoyo.
Selenium ine anti-cancer athari, inosimudzira yakajairwa maseru kukura, inomhanyisa maitiro ekugadzirisa uye kupora kwenzvimbo yecrotic ye myocardial infarction, uye inomutsa immune system.
Kubatana nezvimwe zvakakosha zvinhu
Selenium kushomeka kunotungamira kukuvara kwekutorwa kwevhitamini E nemuviri.
Kushaikwa uye kuwanda kweselenium
Zviratidzo zvekushayikwa kwe selenium
- kurwadziwa mumhasuru;
- kushaya simba.
Kushomeka kweSelenium kunotungamira kuzvirwere zvemwoyo, chirwere chemwoyo chinonzi "Keshan's disease", itsvo nepancreas zvirwere, uye hutachiona hunodzikira.
Selenium kushomeka ndechimwe chezvinhu mukuvandudza kweanemia muvacheche vasati vasvika uye kushaya mbereko muvarume.
Zviratidzo zvekuwedzeredza selenium
- kukuvara kwezvipikiri nebvudzi;
- yellowness uye peeling yeganda;
- kukanganisa enamel yemeno;
- kusagadzikana kwekutya;
- kuneta nguva dzose;
- chisingaperi dermatitis;
- kurasikirwa nenzara;
- arthritis;
- kupererwa neropa.
Zvinhu zvinokanganisa selenium zvemukati zvekudya
Yakawanda selenium inorasika panguva yekugadziriswa kwechikafu - mune chikafu chemumagaba uye chinotarisa zvakapetwa ka2 zvishoma pane chikafu chitsva.
Kushomeka kunoitikawo munzvimbo dzine ivhu rine selenium shoma.
Nei Selenium Kushomeka Kuitika
Selenium kushomeka kushoma zvakanyanya. Muvengi ane ngozi zvikuru weselenium makabhohaidhiretsi (zvinotapira uye zveupfu zvigadzirwa); muhupo hwavo, selenium haisati yanyura.