SH'BAM chirongwa chinonakidza uye chinodhakwa kubva kuLes mills, icho chaunounza nacho iwe mune chimiro chakakura uye kuda kutamba. SH'BAM inokodzera zvachose munhu wese, zvisinei nezera, chikamu chemuviri uye ruzivo rwekutamba.
Nezve chirongwa SH'BAM
Les mills (Les Mills) iboka revarairidzi veNew Zealand vanova masisitimu ezvirongwa zvinozivikanwa zvekusimbisa muviri seMutumbi Pump, Kurwisa Muviri, Kurwisa Kwemuviri, nezvimwe. inoshanda zvakanyanya, mimhanzi yepamusoro-soro uye zvemukati zvakanaka.
Nekuuya kwemakirasi ekutamba, Zumba akatanga kugadzira zvimwe zvirongwa zvinoenderana nekubatanidzwa kwemimhanzi inokwikwidza, yakapusa choreography uye chinguva cardio. Les mills akatsigira maitiro uye akaburitsa akateedzana ekudzidziswa SH'BAM, izvo zvinotarisirwa akabata kudakadza kwevanhu pasi rese.
SH'BAM chirongwa chinosanganisira nyore kutamba mafambiro kune akanakisa emazuva ano. Kirasi ine gumi nematanhatu emimhanzi mimhanzi, imwe neimwe iine yayo yakasarudzika seti yekutamba mafambiro: ChiLatin, hip-hop, funk, mumugwagwa jazz, disco. Uku ndiko kuita kwakakwana kweboka kuti uwanezve simba uye kudzikisira kushushikana kwehupenyu hwezuva nezuva.
Chirongwa SH'BAM chinotora ingangoita maminetsi makumi mana nemashanu: iwe unowana chidzidzo chine simba, asi chakadzikama musimba. Pakati pekirasi imwe unogona kupisa 450-500 macalorie, gadziridza mhasuru toni, sunga muviri kubvisa mafuta akawandisa kubva kunzvimbo dzedambudziko padumbu, maoko nezvidya. Kudzidziswa kwakavakirwa maererano nesangano, saka iwe uchave nemukana wekuzorora uye ita nepese paanogona napo. SH'BAM inopa yakanakisa cardio-mutoro, asi haisi chirongwa chakanyanyisa.
Zvakanakira SH'BAM:
- Iwe uchapisa akakwira macalorie nekuda kweiyo inoshanda nguva iyo mutoro.
- Tungamira kune mhasuru toni uye bvisa mamwe mapaundi.
- Natsiridza kufambisa uye pfungwa mutinhimira, kutanga mapurasitiki.
- Wedzera simba uye kugadzirisa moyo wemwoyo.
- Deredza kushushikana uye kuwedzera hutano.
- Dzidza inopisa inopisa fashoni yekutamba.
- Recharge nesimba rakanaka kwezuva rese.
- Uchakwanisa kutevera chirongwa ichi, kunyangwe kana usati wambodzidza kutamba.
- Pese pamwedzi mitatu pane kirasi nyowani yekuburitsa, saka iwe unowana yakawanda yekutamba kwakasiyana!
Varairidzi vanokurudzira kuita SH'BAM zvirinani katatu pavhikikuzadzisa mhedzisiro yaunoda. Chirongwa hachionekwe seichiremera chiitiko chinofinha chemuviri chaunoda kumanikidza iwe kushanya. Iwe unozodzidzisa nemufaro, nepo kugona kwemabasa kusiri kwakaderera kune echinyakare aerobic zvirongwa.
Pese pamwedzi mitatu Les mills kusunungura kutsva kusunungurwa SH'BAM nemimhanzi yakagadziridzwa uye choreography. Nekudaro, izvo zvidzidzo zviri nyore kutevera saka hauzove nematambudziko nekudzidza matanho matsva uye mafambiro. SH'BAM inokodzera vanhu veese mazera uye eiyo chero nhanho yehutano avo vanoda kurarama hupenyu hune hutano uye vanakirwe zviitiko zvekusimba.
SH'BAM neMuviri Jam: ndeupi musiyano?
KuLes mills, kune imwe chirongwa chekutamba, icho chakauya pekutanga - Muviri Jam. Kana Muviri Jam wakabuda kune angangoita makumi masere nyaya, saka SH'BAM haina kana makumi matatu akagadzirira kuburitswa. Ndeupi musiyano uripo pakati peSH'BAM neMuviri Jam?
Choreography SH'BAM iri nyore kwazvo kupfuura Muviri Jam. Iwe unoshandisa matanho ekutanga ekutamba akasanganiswa neakareruka maekisesaizi, saka chirongwa haidi hunyanzvi hwakakosha. Kufambisa kwese kuri nyore, vanodzokororwa uye zviri nyore kwazvo kuteedzera kunyangwe kune vasina ruzivo. Kune edhisheni SH'BAM yakasarudza yakakurumbira mimhanzi madingindira, kusanganisira Latino hits.
Muviri Jam kurovedza muviri zvakanyanya kuda, iwe unofanirwa kuve nehutano hwakanaka uye mutinhimira kuti ubudirire kudzokorora mafambiro ese nemudzidzisi. Zvidzidzo Muviri Jam yakagadzirirwawo kune wepakati munhu asina hunyanzvi hwekutamba, asi ivo vanopa yakapfuma choreography uye kufamba kwakaomarara zvakanyanya. Kudzidzira kunoenderana nekutamba kwemagetsi kana neimwe nzira, uye mumhanzi wechikwata.
Saka, ndeupi musiyano mukuru pakati peSH'BAM neMuviri Jam? SH'BAM kutamba kwekutamba kwe "netannounce". Choreography Muviri Jam zvakare yakanaka kuzivisa, asi inosanganisira matanho akaomesesa, uye nekudaro inoonekwa seyakawedzera vhezheni yekirasi yekutamba. Zvirongwa hazvikwikwidzane, zvinongogadzirwa zvishoma akasiyana tarisiro vateereri.
Asi vane zvakafanana. Kudzidzira kwakarongedzwa zvakafanana: rwiyo rwese runoenderana neyakagadziriswa seti. Chiitiko zvishoma nezvishoma zvakaoma, kutanga iwe unoratidzwa matanho ari nyore uye wozobatanidza iwo mumatambudziko akaoma. Workout inowedzerawo zvishoma nezvishoma, rwiyo mushure merwiyo.
Kutamba Workout SH'BAM iri nzira yakapusa uye inoshanda kuti uwane chimiro, kugadzirisa chimiro kuratidza tarenda remukati uye kuwana mufaro wakanaka. Kupinda muchirongwa SH'BAM inogona kunge iri pamba, kunyangwe makirasi ekutamba achinakidza kuita muboka irori.
Uyezve verenga: Wepamusoro gumi anozivikanwa youtube chiteshi pane kusimba mumutauro wechiRussia.